-
Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrado por: Michelle May MD
- Duración: 7 h y 45 m
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Grandes primeros Títulos
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Resumen del Editor
Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This audiobook will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve.
Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle.
With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love - hout guilt or bingeing.
In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you ll live the balanced, vibrant life you desire.
Looking for Am I Hungry? What to Do When Diets Don't Work? We are sorry but that book is now out of print and has been replaced by the greatly revised, updated, and expanded new version, Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle. While Eat What You Love, Love What You Eat is based on the same key concepts to guide listeners out of yo-yo dieting, it also includes new tools and strategies, new chapters and topics (including head hunger, emotional eating, fearless eating, mindful eating, and mindful exercise), personal stories from Dr. May and her patients, dozens of recipes from Dr. May s husband, Chef Owen, and much more.
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- De: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrado por: Jan Chozen Bays, Kaleo Griffith
- Duración: 8 h y 24 m
- Versión completa
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General
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Narración:
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Historia
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.
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Mindful Eating is Good
- De Cassakane en 12-15-19
De: Jan Chozen Bays, y otros
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Intuitive Eating
- A Revolutionary Program That Works
- De: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrado por: Pam Ward
- Duración: 13 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
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Binging is gone ☺️
- De Jojo en 03-19-16
De: Evelyn Tribole MS RD, y otros
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
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General
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Narración:
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Historia
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
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General
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Narración:
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Historia
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
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Eat What You Love, Love What You Eat for Binge Eating
- Mindful Eating Program for Healing Your Relationship with Food & Your Body
- De: Michelle May M.D., Kari Anderson DBH LPC
- Narrado por: Michelle May M.D.
- Duración: 5 h y 3 m
- Versión completa
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General
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Narración:
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Historia
If you struggle with binge eating or BED, you are not alone. BED is by far the most prevalent eating disorder. Three and a half percent of women and two percent of men suffer from Binge Eating Disorder during their lifetime. In comparison, anorexia and bulimia each affect 0.6 percent of the population. Despite its prevalence, BED remains cloaked in secrecy and shame. Less than half of its sufferers seek therapy for their eating disorder. However, 30 percent of those seeking weight loss treatments have BED.
De: Michelle May M.D., y otros
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- De: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrado por: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Duración: 13 h y 42 m
- Versión completa
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General
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Narración:
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Historia
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listeners to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever.
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less politics more health please
- De raul en 08-14-21
De: Evelyn Tribole MS RDN CEDRD-S, y otros
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Mindful Eating
- A Guide to Rediscovering a Healthy and Joyful Relationship with Food
- De: Jan Chozen Bays, Jon Kabat-Zinn - foreword
- Narrado por: Jan Chozen Bays, Kaleo Griffith
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
The art of mindfulness can transform our struggles with food - and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating - to all the tastes, smells, thoughts, and feelings that arise during a meal.
-
-
Mindful Eating is Good
- De Cassakane en 12-15-19
De: Jan Chozen Bays, y otros
-
Intuitive Eating
- A Revolutionary Program That Works
- De: Evelyn Tribole MS RD, Elyse Resch MS RD FADA CEDRD
- Narrado por: Pam Ward
- Duración: 13 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Intuitive Eating is the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem isn’t us; it’s that dieting, with its strict rules, keeps us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you how to reject diet mentality forever; how our three eating "personalities" define our eating difficulties; how to find satisfaction in your eating; and much, much more.
-
-
Binging is gone ☺️
- De Jojo en 03-19-16
De: Evelyn Tribole MS RD, y otros
-
Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
-
-
Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
-
The F*ck It Diet
- Eating Should Be Easy
- De: Caroline Dooner
- Narrado por: Caroline Dooner
- Duración: 7 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
-
-
I cannot believe this actually got published
- De w49859845 en 03-02-20
De: Caroline Dooner
Lo que los oyentes dicen sobre Eat What You Love, Love What You Eat
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 03-09-20
Listening to the book was hard
Listening to the book was difficult due to the reader's mono tone was to the point of being depressing. Especially chapter one was torcher to listen to. After chapter 2 I saw validity in the information, so I stopped listening and bought the book. The writer should have invested in a person who had better inflection skills so the material would have been enjoyable to listen to.
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- Marnie
- 05-26-15
Smart and logical and empowering.
Smart and logical and empowering! We are in charge of our lives or bodies and how we cope with emotions and stressors. This book shows you how to take charge by being mindful. Back to basics and instincts and away from old habits that have shown to be unsuccessful.
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esto le resultó útil a 2 personas
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- J. Anthony
- 06-08-17
Frustrating
Many chapters were not included because they had too many charts or graphs. So I guess I have to buy a hard copy too. I wish the description had warned me it wasn't the whole book.
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esto le resultó útil a 13 personas
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- robintay
- 03-15-19
Great info!
This book has a lot of great information. Different way of looking at the whole diet mentality. Many things to wrap my mind around and start trying to practice. Well thought out and put together.
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- David
- 11-20-16
many chapters eliminated from audio book version
great information but many chapters eliminated from audio book on pretext that they included tables and illustrations not suitable for audiobook. however the author did not provide a link to her website to access them for free. advise paper copy and not wasting money on audible version.
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esto le resultó útil a 9 personas
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- inbal waks
- 04-30-19
I LOVE THIS BOOK
Little by little, step by step, chapter by chapter this book is changing my life. I LOVE it.
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- Z
- 12-18-13
Incredible book, absolutely terrible narration
Would you listen to Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle again? Why?
I will definitely re-read my paper copy many, many times. But the audio version? I doubt it.
What other book might you compare Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle to and why?
Definitely in the same lines as Geneen Roth's work, much of which is available on audible. Geneen Roth also addresses overeating or restrictive eating with mindful eating tools. Geneen Roth is funnier and more personal--it's more of a storytelling, whereas Dr. May's book has a more clinical feel and has a lot more action steps. Geneen Roth is definitely a better narrator--she's very funny and engaging. Since her stories are more personal and warmer it's much more entertaining from an audiobook perspective. However, Michelle May's work delves much more into the "how to fix it" side of things, which is ultimately more useful.I think the two of them combined make for an amazing support team for one looking to deal with chronic eating issues.
How did the narrator detract from the book?
I'm an audio-book junkie, and I've listened to so many. But this is truthfully the worst narration I've ever heard. I was shocked. I don't mean any disrespect to Dr. May, who is brilliant. The content in the book itself is incredible. But she sounds like a robot. It's like your iphone came to life and is talking to you. I thought I would get over it and get used to it, like I normally do if I don't like a narrator, but it's entirely not possible to with this. If I hadn't already bought and loved the paper version of the book (I wanted the audio version to keep me motivated while out walking and/or driving) I would have no idea how good this book was. What a shame the narration is so terrible.
If you were to make a film of this book, what would the tag line be?
2001- A Space Odyessy.
Any additional comments?
The audio version of the book should be redone, with narration that makes the excellent content listenable. Also, I'm surprised that the recipes at the back of the book aren't available in a PDF download for those that have only the audio version. Other than those complaints, for actual content, this book delivers. Michelle May has addressed the Eat-Repent-Repeat cycle in an intelligent, nuanced, useful perspective. It's an incredible tool and one that is changing my life. So for that,I am very grateful. But I will stick to the paper version!
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esto le resultó útil a 10 personas
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- jenvan820
- 02-23-17
This is the key to a lifestyle change - for good
Where does Eat What You Love, Love What You Eat rank among all the audiobooks you’ve listened to so far?
Michelle May's book is one I will read, mark and study over and over again. This is a lifestyle change that requires lots of practice to take the tools she gives you and turn them into the ability to trust your own innate hunger to feed your body - not your emotions. I have read a couple of other resources on mindful eating and this is by far the best presentation of that material. Plus, Dr. May actually practices what she preaches.
What did you like best about this story?
The eat-repent-repeat cycle is presented in a way that is very easy to understand and visualize. She actually provides the reader with everything he or she needs to eat mindfully and make serious lifestyle changes.
How could the performance have been better?
I listen to many audio books during my commute and so I was quite disappointed with the reading style and agree completely with the other reviewers. Dr, May has done at least one TedX talk available on You Tube that was wonderful and so I was shocked at the robotic voice used when she read this book. It does make it hard to retain and listen to for very long. A contrast with a similar audio book is the Beck Diet book. It is narrated in a much more conversational style - one that would work for this book as well.
Was this a book you wanted to listen to all in one sitting?
No - I only could listen a max of 20 minutes during my commute to work.
Any additional comments?
The Beck Diet book came with PDF files for journaling, and so I really wish this book also came with PDFs of the recipes, a chart of the eat-repent-repeat cycle, etc. That was a basic expectation of an audio book and was somewhat disappointing, even though I have the Kindle version (charts are not that great on Kindle version either).
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- Frances Arnold
- 09-04-16
Audio version skips several chapters
If you could sum up Eat What You Love, Love What You Eat in three words, what would they be?
Excellent message with many actionable tips for mindful eating and mindful fitness. Definitely an important message to counter today's obsessive dieting mentality. I'm grateful for Dr. May's work!
What was one of the most memorable moments of Eat What You Love, Love What You Eat?
The audio version skips several chapters (6?) simply because of a few short tables being "unsuitable for audio". I bought the hard copy to access those chapters. However, this issue could have been remedied by providing PDF versions of the tables online. The content of those chapters would have been great to hear in the audio, as the book is not complete without them.
What do you think the narrator could have done better?
I appreciate that Dr. May chose to read her own book - no easy task. But I personally found myself working hard to be patient with her vocals. Her voice is very calm, making it hard at times to maintain my interest. Plus, the material sometimes comes off as dry in the audio. I think if I were in one of her workshops in person, her voice would be just fine - maybe even awesome. Because audio is limited (no visual or tactile connection), I found the vocals to be a bit dull and boring.
If you were to make a film of this book, what would the tag line be?
Shift: The Anti-dieting story
Any additional comments?
The book is worth it! The message is very powerful. If you won't get through a physical book, you would do just fine with buying the audio and then supplementing with the missing chapters in her physical book.
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- Jillgirl
- 08-18-18
Missing nearly 1/3 of the book!
Overall the audible version is missing almost a third of the chapters. If I heard "This chapter is not suitable for audio representation" one more time. It was quite frustrating that all that information could not be presented in a creative way. Or at least there was something that warned me that I would not get all that the book had to offer. Get the paper version!
Performance was okay. It was read by the author, who is very educated, but not an actress. At times it was very monotone.
But... I did love the concept of eating based on hunger rather than diet rules. So story-wise it was great.
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esto le resultó útil a 1 persona