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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrado por: Gary Tiedemann
- Duración: 7 h y 5 m
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Resumen del Editor
FOREWORD BY ARNOLD SCHWARZENEGGER.
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.
Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.
In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes
- A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.
- Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)
- Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon
- Quick and easy meals, and effective workouts that can be done in as little as 15 minutes.
Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.
Supplemental enhancement PDF accompanies the audiobook.
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Historia
We have reached a state of utter absurdity, where journalism schools teach students that their own personal truth or chosen narratives matter more than reality. In Slanted, Attkisson digs into the language of propagandists, the persistence of false media narratives, the driving forces behind today's dangerous blend of facts and opinion, the abandonment of journalism ethics, and the new, Orwellian definition of what it means to report the news.
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Connecting the dots
- De Amy Cox en 11-29-20
De: Sharyl Attkisson
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- De: Tracy Dennis-Tiwary
- Narrado por: Eleanor Caudill
- Duración: 5 h y 3 m
- Versión completa
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General
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Historia
We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.
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Useful approach, but terrible reader
- De Anonymous User en 07-26-22
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- De: Yasmine Cheyenne
- Narrado por: Yasmine Cheyenne
- Duración: 6 h y 39 m
- Versión completa
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Historia
The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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Repetitive
- De Ebone Desiree Cooper en 08-20-24
De: Yasmine Cheyenne
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I Am the Storm
- Inspiring Stories of People Who Fight Against Overwhelming Odds
- De: Janice Dean
- Narrado por: Janice Dean
- Duración: 9 h
- Versión completa
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After her acclaimed memoir, Mostly Sunny, Janice Dean figured she was done trying to survive or bring down awful men. Then she found herself taking on Governor Andrew Cuomo on social media and then at rallies. What at first seemed like a futile fight ended with Cuomo’s historic resignation. But it caused Janice to wonder: What fuels someone’s resolve to go up against a powerful opponent? And how can ordinary people make the world a better place?
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Beating the storm
- De Kevin Bergstrom en 01-27-23
De: Janice Dean
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A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- De: Juliet Funt
- Narrado por: Juliet Funt
- Duración: 7 h y 2 m
- Versión completa
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In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
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Thought Provoking
- De Amazon Customer en 11-13-21
De: Juliet Funt
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Fearless
- The New Rules for Unlocking Creativity, Courage, and Success
- De: Rebecca Minkoff
- Narrado por: Rebecca Minkoff
- Duración: 4 h y 21 m
- Versión completa
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Luxury fashion mogul and social activist Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live her dream. It wasn’t easy and took tremendous resolve to remain hungry and persevere. By never giving up, she has created a space for herself on the shelves of luxury department stores across the world.
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Not what I expected
- De Anonymous User en 08-15-21
De: Rebecca Minkoff
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Slanted
- How the News Media Taught Us to Love Censorship and Hate Journalism
- De: Sharyl Attkisson
- Narrado por: Sharyl Attkisson
- Duración: 9 h y 49 m
- Versión completa
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General
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Narración:
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Historia
We have reached a state of utter absurdity, where journalism schools teach students that their own personal truth or chosen narratives matter more than reality. In Slanted, Attkisson digs into the language of propagandists, the persistence of false media narratives, the driving forces behind today's dangerous blend of facts and opinion, the abandonment of journalism ethics, and the new, Orwellian definition of what it means to report the news.
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Connecting the dots
- De Amy Cox en 11-29-20
De: Sharyl Attkisson
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Future Tense
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- De: Tracy Dennis-Tiwary
- Narrado por: Eleanor Caudill
- Duración: 5 h y 3 m
- Versión completa
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General
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Narración:
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Historia
We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.
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Useful approach, but terrible reader
- De Anonymous User en 07-26-22
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- De: Yasmine Cheyenne
- Narrado por: Yasmine Cheyenne
- Duración: 6 h y 39 m
- Versión completa
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General
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Narración:
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Historia
The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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Repetitive
- De Ebone Desiree Cooper en 08-20-24
De: Yasmine Cheyenne
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The Wonder Switch
- The Difference Between Limiting Your Life and Living Your Dream
- De: Harris III, Kevin Carroll - foreword
- Narrado por: Harris III
- Duración: 6 h y 4 m
- Versión completa
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Professional illusionist Harris III draws from brain science and his expertise as a magician turned storyteller to take us on a journey back to magic - not the stuff of sleight of hand that he performs on stage, but real magic: Love, hope, joy, belonging, meaning, and purpose - which transforms every facet of our work and lives.
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My wonder switch is ON!
- De Irene Chavez en 12-02-20
De: Harris III, y otros
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Dear Body
- What I Lost, What I Gained, and What I Learned Along the Way
- De: Brittany Williams
- Narrado por: Brittany Williams
- Duración: 7 h y 9 m
- Versión completa
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Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.
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Brittany's love perseverance and joy is awe inspiring. She is an inspiration and a role model!
- De Julia Wildgrube en 06-04-24
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Children Under Fire
- An American Crisis
- De: John Woodrow Cox
- Narrado por: Graham Halstead
- Duración: 10 h y 16 m
- Versión completa
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In 2017, seven-year-old Ava in South Carolina wrote a letter to Tyshaun, an eight-year-old boy from Washington, DC. She asked him to be her pen pal; Ava thought they could help each other. The kids had a tragic connection - both were traumatized by gun violence. Ava’s best friend had been killed in a campus shooting at her elementary school, and Tyshaun’s father had been shot to death outside of the boy’s elementary school. Ava’s and Tyshaun’s stories are extraordinary, but not unique.
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What about the kids that are left behind?
- De Denise en 04-11-21
De: John Woodrow Cox
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Wanderlust, USA
- An Uber-Curious Guide to Sassy American Pastimes
- De: Flula Borg
- Narrado por: Flula Borg
- Duración: 4 h y 26 m
- Grabación Original
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Flula Borg's fascination with America and its "peoples" have warmed hearts nationwide. A frequent guest of Conan O’Brien, the German-born actor and multi-talented entertainer (think Sacha Baron Cohen's Borat crossed with Billy Eichner) fell in love with the United States upon his first visit as a young boy. Throughout his career, he has succeeded in regaling audiences with stories from his outlandish travel exploits while paying homage to his German upbringing, culminating in a personality that is supercharged and charmingly wholesome.
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French Virus Cyborgs go a wandering
- De Amazon Customer en 07-26-20
De: Flula Borg
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Growing Boldly
- Dare to Build a Life You Love
- De: Emily Ley
- Narrado por: Emily Ley
- Duración: 3 h y 58 m
- Versión completa
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Emily Ley has shown us how to give ourselves grace in Grace, Not Perfection, how to simplify our lives in A Simplified Life, and how to replace busyness with true connection in When Less Becomes More. Now for the first time, Emily draws on her own story of creating a highly successful business - and loving the process - as she teaches us how to move forward in our own vocations and serve others at the same time. This is the start of something good. Get ready to build a life you love.
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Really boring
- De Leah en 11-20-21
De: Emily Ley
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Unlocked
- Embrace Your Greatness, Find the Flow, Discover Success
- De: George Mumford
- Narrado por: George Mumford
- Duración: 7 h y 13 m
- Versión completa
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Chock full of tangible insights, unexpected ancient wisdom, and inspiring stories from his clients and his own life—from his darkest moments of addiction and inner turmoil to training some of the best athletes in the world—Unlocked is the culmination of Mumford’s life’s work; it helps us discover our gifts. To sustain success no matter the game or the stakes. To step into the power within us and embrace the freedom of being unlocked.
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A man of character
- De Anita Chavez Art en 11-11-23
De: George Mumford
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Love Yourself Well
- An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina
- De: Lo Bosworth
- Narrado por: Lo Bosworth, Leslie Howard
- Duración: 6 h y 45 m
- Versión completa
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Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and former reality TV star was no stranger to anxiety or depression, but those were easier to trace, and more easily solved; these new, mysterious ailments were chronic.
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A MUST LISTEN!!!
- De Amandah Schaasberg en 01-21-23
De: Lo Bosworth
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Jump
- My Secret Journey from the Streets to the Boardroom
- De: Larry Miller, Laila Lacy
- Narrado por: JD Jackson
- Duración: 7 h y 57 m
- Versión completa
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One of the most successful Black businessmen in the country, who has led Nike’s Jordan Brand from a $200M sneaker company to a $4B global apparel juggernaut, tells the remarkable story of his rise from gangland violence to the pinnacles of international business. Jump tells Larry Miller’s journey from the violent streets of West Philly in the 1960s to the highest echelons of American sports and industry. Miller wound up in jail more than once, especially as a teenager
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Love love this book!
- De Kimbely K Brown en 01-19-22
De: Larry Miller, y otros
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This Must Be the Place
- Music, Community and Vanished Spaces in New York City
- De: Jesse Rifkin
- Narrado por: Sean Patrick Hopkins
- Duración: 16 h y 47 m
- Versión completa
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Take a walk through almost any neighborhood in Manhattan and you’ll likely pass some of the most significant clubs in American music history. But you won’t know it—almost all of these venues have been demolished or repurposed, leaving no record of what they were, how they shaped music scenes, or their impact on the neighborhoods around them. This Must Be the Place examines how these scenes came together and fell apart—and shows how these communal artistic experiences are not just for rarefied geniuses but available to us all.
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Endlessly Entertaining
- De Anonymous User en 02-16-24
De: Jesse Rifkin
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Faster Cures
- Accelerating the Future of Health
- De: Michael Milken
- Narrado por: Grant Gottschall
- Duración: 10 h y 39 m
- Versión completa
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Partly a memoir and partly a recent history of medicine, the definitive account of Michael Milken’s lifetime work to accelerate medicine's evolution from a dark past to a bright future.
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Interesting omission
- De E. A. Clark en 05-11-23
De: Michael Milken
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Becoming Superman
- My Journey From Poverty to Hollywood
- De: J. Michael Straczynski
- Narrado por: Peter Jurasik
- Duración: 16 h y 6 m
- Versión completa
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In this dazzling memoir, the acclaimed writer behind Babylon 5, Sense8, Clint Eastwood’s Changeling, and Marvel’s Thor reveals how the power of creativity and imagination enabled him to overcome the horrors of his youth and a dysfunctional family haunted by madness, murder, and a terrible secret.
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HEART WRENCHING PROSE FROM A PRO
- De Adam S Ridgewell en 07-25-19
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Sickening
- How Big Pharma Broke American Health Care and How We Can Repair It
- De: John Abramson
- Narrado por: Kevin Stillwell
- Duración: 9 h y 17 m
- Versión completa
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The United States spends an excess $1.5 trillion annually on health care compared to other wealthy countries—yet the amount of time that Americans live in good health ranks a lowly 68th in the world. At the heart of the problem is Big Pharma, which funds most clinical trials and therefore controls the research agenda, withholds the real data from those trials as corporate secrets, and shapes most of the information relied upon by health care professionals.
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Great info, but I’m confused…
- De Iread en 04-04-22
De: John Abramson
Lo que los oyentes dicen sobre You Can't Screw This Up
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dwayne Wimmer
- 07-29-24
Sensible approach
As someone who has been in the fitness field almost 40 years, this is the first book I feel I can recommend 100%.
This is a common sense approach to weight loss and health.
I highly recommend this book.
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- Chad Chasteen
- 07-23-23
Perfection is Unobtanium
Exceptional resource for simple, sustainable, healthy weight loss. Too many diets require wholesale lifestyle change and strict adherence and suffering where perfection is the standard, which often leads to burnout and failure.
You Can't Screw This Up is the alternative -- the right choice for long term, incremental improvement and weight loss, while still enjoying guilt free bliss food from time to time. I found this book to be an incredible, principle based, common sense approach to to eating and highly recommend to anyone who wants to lose weight and feel great.
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esto le resultó útil a 2 personas
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- Kaci Byrd Cheeseman
- 08-09-23
Everyone should read this book!
Such a helpful resource for anyone who is tired of dieting and failed attempts as a sustainable lifestyle. Very aligned with what I’ve found to be both effective and enjoyable in my own life. Practical and clearly communicated information.
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- Barbara Waldowski
- 03-05-24
At Last!
Finally a book on nutrition and exercise that is common sense, setting the record straight on diet myths and confusion out there. The PDF is wonderful. What a pleasure this content is in providing normalcy to food and movement . A very experienced and thoughtful writer ‘in my book’.
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- Carter Smith
- 04-20-24
A simple positive health system you can stick with!
We have all read too many diet and health books. This one really takes a simpler approach that you can stick to. finding something you can do and stick with is the system you want and is what Adam is pitching. Great stuff.
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- Dan Y
- 05-25-23
Finally! A magic pill ;-)
Loved it! Tons of real life...Reading the paper back next and making my plan! Thanks
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esto le resultó útil a 3 personas
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- ESTELA_EDELLE
- 02-04-24
Looking at eating in a different way
Very cool guide to make a big change that lasts. While listening to this book I started reflecting in my relationship with food and how I can improve it with small but meaningful changes. Highly recommended.
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- Amazon Customer
- 06-14-23
Brilliantly practical
So easy to read, understand and implement. Solid information backed with research and the story telling is compelling and down to earth. Highly recommended id you want to lose weight and keep it off and stay sane!
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- amy
- 06-25-23
life-changing
this cut all the noise of our current fitness and diet culture and focused on a healthy mindset. life-changing!!
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- Shane Shurtliff
- 11-08-23
Great health book
Has some very common sense ideas about health that will really make a difference. The meal plans and exercises in the download are well thought out.
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