-
Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression
- Narrado por: Susan Nolen-Hoeksema
- Duración: 3 h y 19 m
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Resumen del Editor
Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's original research shows, overthinking, a tendency to ruminate on problems rather than seek solutions, often co-exists with unhealthy eating habits and/or heavy drinking. In fact, 80 percent of women who report suffering from one of those also suffer from another. This groundbreaking audiobook explains how these three core problems reinforce one another, wreaking havoc on women's emotional well-being, physical health, relationships, and careers.
Susan Nolen-Hoeksema shows women how to harness their emotional and interpersonal strengths to overcome the stress caused by a destructive relationship with food, alcohol, and overthinking so that they can fashion effective, healthier strategies for living the life they deserve.
Reseñas de la Crítica
"Nolen-Hoeksema makes a provocative argument." (Publishers Weekly)
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Historia
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- De IngleSpanish.laugh.n.learn en 11-02-13
De: Guy Winch Ph.D.
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Recover to Live
- Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders, Gambling, Hoarding, Smoking, Sex, and Porn
- De: Christopher Kennedy Lawford
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 42 m
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From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations.
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I didn't know I was a workaholic
- De wh en 06-17-13
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
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If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- De: Britt Frank LSCSW
- Narrado por: Sasha Heinz, Britt Frank LSCSW
- Duración: 7 h y 8 m
- Versión completa
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- De Meagen G. en 04-18-22
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The Dolphin Way
- A Parent's Guide to Raising Healthy, Happy, and Motivated Kids - without Turning into a Tiger
- De: Shimi Kang
- Narrado por: Karen Saltus
- Duración: 9 h y 26 m
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The Dolphin Way walks readers through Dr. Kang’s four-part method for cultivating self-motivation. The audiobook makes a powerful case that we are not forced to choose between being permissive or controlling. The third option—the option that will prepare our kids for success in a future that will require adaptability - is the dolphin way.
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Very easy way to understand complicated subject
- De Nhat en 11-05-18
De: Shimi Kang
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Emotional Intelligence
- De: Daniel Goleman
- Narrado por: Barrett Whitener
- Duración: 13 h y 32 m
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It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live. Spending over a year on the New York Times bestseller list, Emotional Intelligence provided the evidence for what many successful people already knew: being smart isn't just a matter of mastering facts; it's a matter of mastering your own emotions and understanding the emotions of the people around you.
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Good info, hard to listen sometimes
- De Stephanie en 04-16-03
De: Daniel Goleman
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How to Improve Your Marriage Without Talking About It
- De: Patricia Love, Steven Stosny
- Narrado por: Laural Merlington
- Duración: 6 h y 49 m
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- De Chris en 07-19-15
De: Patricia Love, y otros
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This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- De: Annie Grace
- Narrado por: Annie Grace
- Duración: 7 h y 28 m
- Versión completa
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This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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Not as Described
- De Sean en 07-01-18
De: Annie Grace
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The Worry Cure
- Seven Steps To Stop Worry From Stopping You
- De: Robert L. Leahy
- Narrado por: Mike Chamberlain
- Duración: 3 h y 33 m
- Versión resumida
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Don't worry about buying this one
- De Dennis en 10-04-06
De: Robert L. Leahy
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Thin from Within
- De: Joseph J. Luciani PhD
- Narrado por: Joseph J. Luciani PhD
- Duración: 8 h y 23 m
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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Real people, real struggle
- De Kindle Customer en 05-26-16
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How to Be Sad
- Everything I’ve Learned About Getting Happier by Being Sad
- De: Helen Russell
- Narrado por: Helen Russell
- Duración: 10 h y 28 m
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Helen Russell has researched sadness from the inside out for her entire life. Her earliest memory is of the day her sister died. Her parents divorced soon after, and her mother didn’t receive the help she needed to grieve. Coping with her own emotional turmoil — including struggles with body image and infertility — she’s endured professional and personal setbacks as well as relationships that have imploded in truly spectacular ways. Even the things that brought her the greatest joy — like eventually becoming a parent — are fraught with challenges.
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More an self biography
- De Jaime Murillo en 04-27-24
De: Helen Russell
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Raising Happiness
- 10 Simple Steps for More Joyful Kids and Happier Parents
- De: Christine Carter
- Narrado por: Emily Durante
- Duración: 7 h y 46 m
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An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
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One of the best parenting books I have come across
- De Kristine en 02-05-13
De: Christine Carter
Lo que los oyentes dicen sobre Eating, Drinking, Overthinking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stacy Spradling
- 12-30-19
Eh, Meh
This was just okay for me. Nothing too excited or revolutionary. Also, nothing real practical that I haven't heard before.
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- C. Football Mom
- 02-06-20
Not really helpful
The author seemed judgmental, repetitive, and came off as snarky. The author concentrated too much on faults and issues than she does with helpful tips, which finally came towards the end of the book. The techniques may be good but I just couldn’t concentrate with her voice. I really wanted to enjoy it and find some help. But I’ll be looking elsewhere.
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- Roxanne
- 02-09-19
Not uplifting
I found the content to be negative and depressing. As a healthcare provider in women’s health I found this information laughable at times. It painted women as meek, without confidence, and full of loathing. I had to turn it off
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esto le resultó útil a 2 personas
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- Carissa
- 02-27-18
Not really helpful
This book phrases a lot of assumptions as fact and doesn’t necessarily do a great job connecting all 3. This book would have been more enjoyable with a different narrator.
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esto le resultó útil a 15 personas
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- SA
- 07-17-20
Not what I needed.
This book is not what I expected or what I needed. I'm sure it would be helpful to someone ... just no one I know.
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- Denise Rosales
- 10-11-18
Yawn
The information was delivered in a dry manner. It felt more like a lecture. I’m not the target audience. Obviously.
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esto le resultó útil a 3 personas
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- Soloman Family
- 07-04-19
Overcame the toxic triangle
This book was helpful for me to be a stronger person and to not resort to eating, drinking and overthinking when things got tough in my life. I highly recommend the book.
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- Tina Eaton
- 08-21-18
Zero new information and the worst damn near rating voice I’ve ever heard
What’s truly ironic – is that the authors voice, although she is speaking in terms of advocating for women – sounds like June damn Cleaver. The worst pretentious breathy BS voice I’ve ever heard in my life and I never want to hear it ever again. Stupid book. Complete waste of time if you’re even remotely literate or educated.
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esto le resultó útil a 5 personas
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- Katie Weso
- 09-14-18
The overall tome suggests women are weak.
Struggled to finish it. If I hear "toxic triangle" one more time I'm gonna hurl.
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esto le resultó útil a 5 personas
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- J. Walters
- 05-09-19
common knowledge
This book was all common knowledge, not at all helpful. Couldn’t even finish as it was so dull and getting the the resolve wasn’t appearing to happen.
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