Emotional Intelligence Bible: From Chaos to Clarity
A Journey Through Anger Management, CBT, and Stoic Self-Mastery
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Narrado por:
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Alex Raed
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De:
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Alex Raed
Acerca de esta escucha
Unlock the tools to transform your life with the power of mental discipline, emotional balance, and effective communication. This audiobook blends the timeless wisdom of Stoicism with the practical techniques of Cognitive Behavioral Therapy (CBT) to help you:
- Manage anger and turn it into a constructive force.
- Overcome the fear of public speaking with proven emotional control strategies.
- Build unwavering self-discipline to achieve your goals.
- Apply Stoic principles to stay calm and focused, even under pressure.
Narrated with clarity and passion, this audiobook is a practical and inspiring guide for anyone seeking self-improvement, the ability to tackle daily challenges, and the path to personal and professional success.
Ideal for professionals, students, and anyone eager for real-life transformation.
Don’t wait: your journey to self-mastery begins today. Start listening now and unlock your limitless potential!
©2024 Alex Raed (P)2024 Alex RaedRelacionado con este tema
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- De Austin en 10-18-24
De: David Whitehead
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The Last Stroke
- A Detective Story
- De: Lawrence L. Lynch
- Narrado por: Douglas Perez, Kenneth Fox, Bertha Lilly
- Duración: 7 h y 9 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This book was converted from its physical edition to the digital format by a community of volunteers. You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.
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Annie Besant
- An Autobiography
- De: Annie Wood Besant
- Narrado por: John Carson, Ruth Morton
- Duración: 9 h y 14 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Sound interesting? The author thinks so too! Listen to Annie Besant: An Autobiography today.
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- De: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrado por: Michael Riley
- Duración: 10 h y 11 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
De: Matthew McKay PhD, y otros
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- De: Ben Carpenter
- Narrado por: Ben Carpenter
- Duración: 6 h y 52 m
- Versión completa
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General5 out of 5 stars 18
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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5 out of 5 stars
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Great Refresher on What you Already Know
- De Jason S. en 02-26-25
De: Ben Carpenter
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 9 h y 14 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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5 out of 5 stars
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worth every minute
- De Jeremy Hylen en 03-12-25
De: Ellen Hendriksen
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Pile of Bones
- De: Michael J. Sullivan
- Narrado por: Tim Gerard Reynolds
- Duración: 1 h y 45 m
- Versión completa
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General4 out of 5 stars 3,714
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Narración:4.5 out of 5 stars 3,095
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Historia4 out of 5 stars 3,093
When a storm reveals a mysterious cave behind a waterfall, the young mystic’s apprentice and her wolf investigate. Inside, she discovers a secret place containing a pile of human bones and the young girl makes what could be a fatal mistake. In this Legends of the First Empire prequel, we witness the events that helped shape the woman who would one day become Suri the Mystic, the first Rhune Artist, and a hero to a generation
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3 out of 5 stars
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Good preview, unsatisfying story
- De Samuel Hudnet en 01-11-20
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 1,013
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Narración:4.5 out of 5 stars 879
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Historia4.5 out of 5 stars 873
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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2 out of 5 stars
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Good content written poorly
- De Red Beard en 09-01-20
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Emotional Intelligence 2.0
- De: Travis Bradberry, Jean Greaves
- Narrado por: Tom Parks
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 6,583
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Narración:4.5 out of 5 stars 5,464
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Historia4 out of 5 stars 5,396
In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction - it’s no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things.
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3 out of 5 stars
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Self-assessment is subjective
- De A. Yoshida en 03-07-18
De: Travis Bradberry, y otros