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Empático en español [Empathic in Spanish]
- Guía de Supervivencia para Empáticos y Personas Altamente Sensibles Contra Narcisistas Mediante la Autohipnosis
- Narrado por: Reynaldo Pacheco
- Duración: 3 h y 47 m
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Resumen del Editor
El cuidado personal es una de las cosas más importantes que puedes aprender, pero la clave es comprender qué es lo que funciona mejor para ti y cómo hacerlo.
Pero ¿a menudo te encuentras luchando con el cuidado personal? ¿Has probado innumerables tácticas y sugerencias de personas en línea o en tu círculo íntimo? ¿Te sientes agotado por las interacciones sociales? ¿Estás relacionado con las emociones que experimentan tus amigos y familiares? Es posible que te preguntes por qué te vuelves sensible con respecto a ciertas cosas, o puedes creer que estás reaccionando de forma exagerada.
Si respondes afirmativamente a la mayoría de estas preguntas, es posible que seas una persona empática. Un empático puede sentir física, emocional o intuitivamente lo que otros sienten. Los empáticos están muy sintonizados con las emociones de lo que sucede a su alrededor y, a menudo, pueden comprender a los demás profundamente emocionalmente. Dime si esto te suena: estás viendo una comedia, ya sea un programa o una película, y la estás viendo con tu amigo, pero tu amigo está pasando por un momento difícil y puede estar deprimido.
De repente te sientes deprimido, aunque antes solo te reías o te sentías bastante bien. Si puedes relacionarte con esto, podrías ser una persona empática. También puedes ser sensible a otros aspectos de lo que sucede a tu alrededor, como imágenes, olores, sonidos y otros elementos físicos; ser empático va más allá de ser sensible a las emociones de quienes nos rodean.
En este libro, repasaremos los beneficios y desafíos de ser empático. Discutiremos cómo ayudarnos a nosotros mismos a recuperarnos y recargarnos cuando asumimos demasiado el estrés de otra persona o nos sentimos abrumados por lo que está sucediendo.
Pero tal vez estés aquí por otra razón.
¿Conoces a alguien que constantemente necesita atención? ¿Esto a menudo les hace ignorar tus sentimientos o los sentimientos de los demás? ¿Sienten que merecen un trato y privilegios especiales?
Si respondes afirmativamente a cualquiera de estas preguntas, es posible que te encuentres en una relación narcisista. Los narcisistas son excelentes para atraer a las personas hacia ellos; rebosan de confianza y conocen herramientas para engancharte en una relación con ellos. Y luego, a medida que pasa el tiempo, empiezas a ver cómo son en realidad. Los narcisistas harán todo lo posible para demostrar que son lo mejor de lo mejor porque están atrapados en una falsa fantasía sobre sí mismos. Se aprovecharán de las personas y las usarán para ayudarlas a lograr sus objetivos, incluso si lastima a quienes los apoyaron y cuidaron.
Dentro de este libro, tendrás la oportunidad de aprender cómo defenderte de un narcisista y conocer las señales de que estás en una relación con uno de ellos. Discutiremos la ciencia del narcisismo, por qué hacen lo que hacen y las tácticas que podrían usar para mantenerte en una relación con ellos. Aprenderemos cómo los empáticos y los narcisistas se juntan en primer lugar. Los narcisistas necesitan empáticos solo para un propósito: para que se vean mejor.
Please note: This audiobook is in Spanish.
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