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Fast After 50
- How to Race Strong for the Rest of Your Life
- Narrado por: Douglas James
- Duración: 9 h y 11 m
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Resumen del Editor
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades - and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
- How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining
- How to shed body fat and regain muscle density
- How to create a progressive plan for training, rest, recovery, and competition
- Workout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number - and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger. This audiobook is skillfully narrated by Douglas James. All figures and tables referenced in the audiobook can be found in the supplementary PDF.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Duración: 4 h y 31 m
- Versión completa
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General
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Historia
Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
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I just love hearing him write about bikes.
- De J. Ferrer en 08-01-24
De: Grant Petersen
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
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Draft Animals
- Living the Pro Cycling Dream (Once in a While)
- De: Phil Gaimon
- Narrado por: Phil Gaimon
- Duración: 7 h y 55 m
- Versión completa
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Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.
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I’m a fan!
- De Terry en 12-04-17
De: Phil Gaimon
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- De: Phil Cavell
- Narrado por: Phil Cavell
- Duración: 9 h y 49 m
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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Exceptionally well put together.
- De Anonymous User en 07-25-23
De: Phil Cavell
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The Cyclist's Training Bible
- The World's Most Comprehensive Training Guide
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 12 h y 41 m
- Versión completa
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Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
De: Joe Friel
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Jan Ullrich
- The Best There Never Was
- De: Daniel Friebe
- Narrado por: Mark Meadows
- Duración: 18 h y 39 m
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In 1997, Jan Ullrich announced himself to the world by obliterating his rivals in the first mountain stage of the Tour de France. So awesome was his display that it sent shockwaves throughout the world of cycling and invited headlines such as L’Équipe’s ‘The New Giant’. He went on to become Germany’s first ever Tour winner, storming to victory in that edition by almost 10 minutes, a result that was greeted as an era-defining changing of the guard. Everyone agreed: Jan Ullrich was the future of cycling.
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Wonderful
- De Tyler Landry en 06-09-22
De: Daniel Friebe
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Just Ride
- A Radically Practical Guide to Riding Your Bike
- De: Grant Petersen
- Narrado por: Jim Edgar
- Duración: 4 h y 31 m
- Versión completa
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General
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Historia
Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy.
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I just love hearing him write about bikes.
- De J. Ferrer en 08-01-24
De: Grant Petersen
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
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General
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Narración:
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Historia
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
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Draft Animals
- Living the Pro Cycling Dream (Once in a While)
- De: Phil Gaimon
- Narrado por: Phil Gaimon
- Duración: 7 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Like countless other kids, Phil Gaimon grew up dreaming of being a professional athlete. But unlike countless other kids, he actually pulled it off. After years of amateur races, hard training, living out of a suitcase, and never taking "no" for an answer, he finally achieved his goal and signed a contract to race professionally on one of the best teams in the world. Now, Gaimon pulls back the curtain on the WorldTour, cycling's highest level.
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I’m a fan!
- De Terry en 12-04-17
De: Phil Gaimon
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Relentless
- Secrets of the Sporting Elite
- De: Alistair Brownlee
- Narrado por: Alistair Brownlee
- Duración: 8 h y 56 m
- Versión completa
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In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly four years interviewing and training with some of the greatest minds in sport to discover what it takes to become—and remain—a champion.
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🏅🏅🏅🏅🏅 What's With The Bad Reviews?!!
- De Rachel en 12-02-21
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The Secret Race
- Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs
- De: Tyler Hamilton, Daniel Coyle
- Narrado por: Sean Runnette
- Duración: 11 h y 23 m
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Here is an explosive book that takes us, for the first time, deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to succeed that they would do anything—and take any risk, physical, mental, or moral—to gain the edge they needed to win. The Secret Race is a riveting, courageous act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France.
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Gripping and fascinating
- De Alan en 09-09-12
De: Tyler Hamilton, y otros
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The Secret Cyclist
- Real Life as a Rider in the Professional Peloton
- De: The Secret Cyclist
- Narrado por: Ben Eagle
- Duración: 6 h y 13 m
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He's ridden for World Tour teams for 10 years. He's achieved top 10 finishes in Grand Tours. He likes coffee. These are just a few details about the professional rider who wants you to know what the view looks like from the centre of the peloton. What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.
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Honest
- De P en 06-19-24
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Wheelmen
- Lance Armstrong, the Tour de France, and the Greatest Sports Conspiracy Ever
- De: Reed Albergotti, Vanessa O'Connell
- Narrado por: Santino Fontana
- Duración: 12 h y 22 m
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The first in-depth look at Lance Armstrong's doping scandal, the phenomenal business success built on the back of fraud, and the greatest conspiracy in the history of sports. Lance Armstrong won a record-smashing seven Tours de France after staring down cancer, and in the process became an international symbol of resilience and courage. In a sport constantly dogged by blood-doping scandals, he seemed above the fray. Then, in January 2013, the legend imploded. He admitted doping during the Tours and, in an interview with Oprah, described his "mythic, perfect story" as "one big lie."
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Detailed and balanced account
- De Gabriel en 11-19-13
De: Reed Albergotti, y otros
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80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
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Sticky Bottle
- The Cycling Year According to Carlton Kirby
- De: Carlton Kirby
- Narrado por: Carlton Kirby
- Duración: 7 h y 55 m
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A true cycling nut would be hard pushed to name all 36 races in just a ‘normal’ UCI World Tour. But there are so many more: 375 on the European Tour alone and many more on the America Tour (80), the Asia Tour (65), and the Africa Tour (45). It’s a year-long schedule, most of it unfamiliar. They may be amazing, they may be odd, but all have their place in the Sticky Bottle calendar. Big races and small ones find a place in Sticky Bottle as well as the relatively unknown. Here are personal and historical tales of cycling wonder and woe, plus a healthy smattering of the bizarre.
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Funny and a good peak into the big pro rides.
- De Rodney Yehuda Masjedi en 05-13-24
De: Carlton Kirby
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
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Climbers
- How the Kings of the Mountains Conquered Cycling
- De: Peter Cossins
- Narrado por: Richard Trinder
- Duración: 10 h y 51 m
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When, during the Pyrenean stages of the 1998 Tour de France, a journalist asked Marco Pantani why he rode so fast in the mountains, the elfin Italian, unmistakeable in the bandanna and hooped ear-rings that played up to his 'Pirate' nickname, replied: 'To shorten my agony.' Drawing on the fervour for these men of the mountains, Climbers looks at what sets these athletes apart within the world of bike racing, about why we love and cherish them, how they make cycling beautiful and how they see themselves and the feats they achieve.
De: Peter Cossins
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The Comeback
- Greg LeMond, the True King of American Cycling, and a Legendary Tour de France
- De: Daniel de Vise
- Narrado por: Pete Cross
- Duración: 12 h y 56 m
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Greg LeMond stunned the sporting world by becoming the first American to win the Tour de France in 1986, defeating French cycling legend Bernard Hinault. Nine months later, LeMond lay in a hospital bed, his career as a bicycle racer seemingly over. And yet, barely two years after this crisis, LeMond mounted a comeback. In 1989, he once again won the Tour - by a narrow margin of eight seconds. It remains the closest Tour de France in history. The Comeback chronicles the life of this great American athlete, from his roots in Nevada and California to the heights of global fame.
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Good book. Flawed reading.
- De david savage en 07-23-18
De: Daniel de Vise
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Miles from Nowhere
- A Round the World Bicycle Adventure
- De: Barbara Savage
- Narrado por: Nan McNamara
- Duración: 15 h y 1 m
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This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.
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Ten Star Review
- De S. Gray en 05-10-21
De: Barbara Savage
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The Climb
- The Autobiography
- De: Chris Froome
- Narrado por: Patrick Doherty
- Duración: 14 h y 33 m
- Versión completa
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Penguin presents the unabridged, downloadable audiobook edition of the revealing, inspirational memoir from the British winner of the Tour de France. The Climb tells the extraordinary story of Chris Froome's journey from a young boy in Kenya, riding through townships and past wild animals, and with few opportunities for an aspiring cyclist, to his unforgettable yellow jersey victory in the 2013 Tour de France.
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Lengai
- De michael en 08-21-14
De: Chris Froome
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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The only running book you’ll ever need
- De Jeffrey en 10-04-23
De: Andrew Snow
Lo que los oyentes dicen sobre Fast After 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Rodney Yehuda Masjedi
- 03-12-23
Intellectual understanding of aging and cycling written by the best in the industry
Although many parts are redundant with his other books, Joel Friel adds in a great understanding of aging in general and relating to cycling specifically
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- danielmcmhon
- 10-25-23
Great listen
Excellent overview of what happens to aging cyclists and how to overcome challenges that come up with time.
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- Tom Galbicsek
- 01-13-23
60
Great resource for us aging athletes.
I really enjoyed the diet information since I have been following it for several months now. It works.
Also read Fitness Confidential which is inspiring as well as well don
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- Joseph
- 07-03-19
Complex, but done well
Too much fitness for most, but for those interested in top level fitness, and competitive drive, this is a very good place to start. His emphasis on what people could and should be, as opposed to what we have accepted as "normal aging" is important stuff.
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- William
- 09-02-21
Very Helpful!
I really enjoyed the book and was encouraged by all the science based info it includes. Lots of practical advice on how to train. I have put it to work and am seeing results.
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- Amazon Customer
- 08-23-20
Interesting, But Difficult to Reference
Full disclaimer, I do not and will not ever race. I am a middle of the pack cycling enthusiast. I got this audio-book for a couple of reasons - I am an aging cyclist and wanted to get Joe's take on training in my mid-50's. I also have the "Cyclists Training Bible" on the top of my bookshelf next to my trainer, so I was interested in hearing more from Joe Friel.
The concepts were interesting and I appreciated the amount of research that must have gone into to putting this book together. It is a little difficult to follow any reference type book on audio, so where it really falls apart is in the production. The Chapters are just labelled by number with no reference to what the chapter is about. That makes it pretty impossible to go back and re-listen to something without a lot of guesswork. They really could have made this much more usable by taking the time to come up with some indexing for the audio.
Bottom line is that I enjoyed it, but I will go buy a hard copy.
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- Soren
- 03-22-23
Great book
I agree that we are being limited with our research. For years I did research studies because as part of the research I would get free VO2 info. But since I have turned 50, I don't qualify for any studies, the study range is always 18-50.
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- L. Ajaye
- 08-14-21
Good info, jus needs 2 b updated to stay current.
Loved the wake up on information on clearing up some myths and long time widely known mistruths. But the book did contain a few of its own errors. For instance he has a chapter where he is going down the Keto path. This has been debunked. You can fuel with fat but your performance will suck because fat can't sustain like carbs can. With either carbs or fat the weight loss is equal over time because the outcome is actually due to the level of overall calorie restriction. Please update our revise as necessary.
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- A man from Scandinavia
- 06-20-21
Good advices to train
A really good book for us who are over 50 and still enjoy training in spite of limits of advancing age.
Easy to follow advices and hints to train, even without personal coach.
I strongly recommend this book.
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- Amazon Customer
- 11-09-22
Good running info, lousy nutrition advice
I totally disagree with the statement that animal protein is higher quality than plant protein. There are enough vegan ultramarathon runners and body builders to support evidence of quality plant protein without advising people to eat artery clogging animal fats and protein.
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