-
The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
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Grandes primeros Títulos
Resumen del Editor
If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance.
It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Running on Empty
- An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America
- De: Marshall Ulrich
- Narrado por: Adam Verner
- Duración: 7 h y 10 m
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The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.
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Selfish man, lacking insight
- De Amanda M. en 09-11-20
De: Marshall Ulrich
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- De: Scott Douglas, Alison Mariella Désir
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 52 m
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- De Gabriele George en 08-09-18
De: Scott Douglas, y otros
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Running the Dream
- One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age
- De: Matt Fitzgerald
- Narrado por: Jamie Renell
- Duración: 7 h y 11 m
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Loved until he was petty and cruel to Kellyn T.
- De Melini en 08-09-20
De: Matt Fitzgerald
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Running & Being
- The Total Experience
- De: George Sheehan, Kenny Moore
- Narrado por: Patrick Lawlor
- Duración: 10 h y 17 m
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Written by the late, beloved Dr. George Sheehan, Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running and Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.
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Great book of introspection
- De Charles West en 07-03-18
De: George Sheehan, y otros
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- De: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrado por: Josh Bloomberg
- Duración: 5 h y 50 m
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Great introduction to ultra running
- De Amazon Customer en 05-13-19
De: Hal Koerner, y otros
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How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- De: Matt Fitzgerald
- Narrado por: Matt Fitzgerald
- Duración: 8 h y 29 m
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The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
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Great information, horrible delivery
- De Mama D en 03-14-16
De: Matt Fitzgerald
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- De: Steve House, Scott Johnston, Kilian Jornet
- Narrado por: Roger Wayne
- Duración: 9 h y 42 m
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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Missing a PDF to reference
- De Eddie Nolen en 12-27-20
De: Steve House, y otros
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
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From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
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The Comeback Quotient
- A Get-Real Guide to Building Mental Fitness in Sport and Life
- De: Matt Fitzgerald
- Narrado por: Stephen R. Thorne
- Duración: 8 h y 11 m
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Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sports writer Matt Fitzgerald supplies the answer to both questions. He identifies these mega-achievers of astounding athletic comebacks as "ultrarealists", men and women who succeed where others fail by fully accepting, embracing, and addressing the reality of their situations.
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Perfect for everyday mindset in business and sports!
- De Cornelius Henderson en 04-17-21
De: Matt Fitzgerald
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Christopher Lane
- Duración: 6 h y 34 m
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The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
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Good, but
- De Luke en 06-09-18
De: Brad Stulberg, y otros
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Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- De: Matt Fitzgerald, Ben Rosario
- Narrado por: Ryan Lee Dunlap, Chris Berger
- Duración: 8 h y 4 m
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
- De Victor en 12-08-22
De: Matt Fitzgerald, y otros
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Limitless
- An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success
- De: Lucy Waterlow - contributor, Mimi Anderson
- Narrado por: Lyssa Browne
- Duración: 7 h y 14 m
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At the age of 55, record-breaking ultrarunner Mimi Anderson embarked on her most ambitious adventure yet. She wanted to become the fastest woman in history to run across America from Los Angeles to New York. For 40 days, the determined mother of three pushed herself on and on for more than 2,000 miles across the vast continent, despite the onset of severe pain, until she was forced to make a crushing decision: carry on and risk never being able to run again, or give up on her all-time goal.
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Annoyingly full of herself
- De Skycat29 en 09-08-23
De: Lucy Waterlow - contributor, y otros
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The Ultra Mindset
- De: Travis Macy, John Hanc
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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Great Advice
- De thomas en 05-04-15
De: Travis Macy, y otros
Lo que los oyentes dicen sobre The Science of Running
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Aranesan
- 07-26-24
Wealth of data and facts
The book promos clearly states this book is not for the causal runner with tips to finish their 5K.
However I was not ready to be overwhelmed with so much data and facts.
Ultimately every runner is different physiologically, psychologically and have different goals and events. Hence no one system fits all.
The idea is to review the science, figure out where the limitations to achieve one’s goals are and then develop plans to improve them, and test and repeat.
Unfortunately this books would be better as a physical copy that gets dog eared, highlighted and reread. Because there’s no way an audiobook is as easily referred back to.
One minor gripe: without much narrative stories and anecdotes, it a bit harder for the “lesson” of each section to get in. It felt more textbookish at times.
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- Alan Savoie
- 02-16-23
Very technical and thorough
Some parts felt dense and hard to understand without the given diagrams. However, it was a highly intricate look at the process of running in all aspects that’s what I wanted to learn. My only complaint is at times the author can be dismissive of existing information and science that is trying to understand the processes of running and just say “it’s individualized, don’t bother.” Even though science is a trial and error of generally truthful outcomes. It seems worth it to acknowledge the information as “this could be correct, but we’re still learning more;” instead of “this is actually not the case.”
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- Adding
- 05-12-23
Competitive Running Science.
Book is aimed at the competitive runner or running Coach. Good information about the science of different muscle development. Key reoccuring term is training for the goal distance and pace. Good information for the recreational runner to understand how and why to train.
This is not a book for someone trying to do their first or even 5th 5k. Not for the general fitness runner. This book is for someone who wants to win a race at any distance, train someone to win or delve into research
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- Karl D. Johnson
- 11-08-20
Great in depth Running Book
Very thorough book that describes all things running. I especially like the second half which focuses on the training principles as I'm not into research as much as practical application of research. I wish there were more books like this on the subject.
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esto le resultó útil a 2 personas
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- Thomas Paschal
- 12-07-20
Love it!
I have listened to this book several times and enjoy it every time! Particularly the sections outlining each race type and how to train for them.
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esto le resultó útil a 1 persona
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- Barrett Hopper
- 07-10-22
Detailed analysis
This is one of the most detailed summary around the science of running. There are many examples of methods given. The authors left it to the reader to get what they need from the book without pushing methods on the reader.
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- Mari
- 10-11-23
Great scientific information for the serious distance runner or coach
This book provides the tools to craft an intelligent, scientific, and individualized training program as opposed to blindly following cookie-cutter plans. While sometimes redundant, and technical throughout, this book isn’t meant to be a literary masterpiece. It is a manual for how to train better and race faster. I particularly appreciate the critique of VO2 max as a basis for training paces. This is one of several examples of how the book is largely based on evidence, not accepted dogma.
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- Zachary Warner
- 03-06-22
Excellent review of research with practical applications
This book is the perfect mix of research and research based practical applications for training. The boom is definitely targeted toward coaches, but would also be extremely valuable for a scientifically minded athlete. The material is very well organized and I learned a lot about every aspect of running.
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- Oscar Hung
- 04-16-24
Comprehensive explanation of custom specific training plan
I liked how the author explains how different types of runs and exercises affects the runner's development, both positively and negatively. The holistic approach of the different components of different techniques as well as the science behind it helped tremendously in understanding the what, why, and how of optimal training as a runner.
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- David Koppelmann
- 01-27-23
Coaching Knowledge
Great amount of working knowledge. Driven for the pro level coach but there are still a ton of good points for a high school coach to utilize in their training. Very much science AND experience backed thoughts and philosophies.
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