-
Fear and Other Uninvited Guests
- Tackling the Anxiety, Fear, and Shame That Keeps Us from Optimal Living
- Narrado por: Harriet Lerner
- Duración: 3 h y 44 m
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Reseñas editoriales
The writer of many useful mental health guides says that anxiety, fear, and shame can paralyze us if we don't understand these feelings. But we can become unparalyzed by being proactive, speaking up, thinking positively, and being alert to negative feelings about the self that impose limitations and inhibit healthy interpersonal behavior. Negative emotions can be used to clarify our experiences and promote self-understanding. The key is not being on the defensive and developing more productive and self-affirming emotional patterns. Few guides to emotional functioning have the depth of understanding offered by this therapist, who seems as knowledgeable about the workings of the psyche as she is about formulating real-world coping strategies.
Resumen del Editor
Unhappiness, says best-selling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may become our constant companions.
With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear-lite" to the most difficult lessons the universe sends us. We learn:
- How to have the courage to speak, act, and show up when we are anxious and afraid
- How to deal with the fear of not being good enough and the shame of feeling essentially flawed and inadequate
- How to stay calm and clear in an anxious, crazy workplace
- How to manage fear and despair when things fall apart
- How "positive thinking" helps and harms
- How to be our best and bravest selves, even when we are terrified
No one signs up for anxiety, fear, and shame, but we can't avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
Reseñas de la Crítica
"Conversational and often witty." (Publishers Weekly)
"Superb insights." (Library Journal)
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
- Versión completa
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Declare War on Yourself
- How to Get Your Act and Life Together to Become a Better Version of Yourself
- De: Marc Summers
- Narrado por: Marc Summers
- Duración: 8 h y 19 m
- Versión completa
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In Declare War on Yourself, you'll learn what it means to actually "have your act together" and how it helps you get the life you actually want, why only 3% of us actually have our life together and the rest of us can't figure it out, why society's definition of "having your act together" leads you in the wrong direction, and more!
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Not great...
- De Owen Lee Naidoo en 10-31-18
De: Marc Summers
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- De: Harriet Lerner PhD
- Narrado por: Cassandra Campbell
- Duración: 4 h y 36 m
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Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
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I'm sorry
- De D. Thomas en 10-19-17
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The Dance of Intimacy
- A Woman's Guide to Courageous Acts of Change in Key Relationships
- De: Harriet Lerner Ph.D.
- Narrado por: Harriet Lerner
- Duración: 2 h y 52 m
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The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct, and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships, be they with a distant or unfaithful spouse, a depressed sister, a difficult mother, an alcoholic father, an uncommitted lover, a dying parent, or an estranged family member.
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Dissapointing
- De Ingrid en 05-26-12
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The Dance of Connection
- De: Harriet Lerner
- Narrado por: Harriet Lerner
- Duración: 4 h y 38 m
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In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
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Listen at 1.5x speed
- De Tanya en 12-08-15
De: Harriet Lerner
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- De: Harriet Lerner
- Narrado por: Barbara Caruso
- Duración: 6 h y 50 m
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"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
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Quick, concise, tactics and a good narrator
- De Mallin en 05-18-18
De: Harriet Lerner
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Marriage Rules
- A Manual for the Married and the Coupled Up
- De: Harriet Lerner
- Narrado por: Natalie Ross
- Duración: 5 h y 16 m
- Versión completa
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Narración:
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Historia
Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.)
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Opened my eyes
- De Anonymous User en 12-27-22
De: Harriet Lerner
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Harriet Lerner on Mothers and Daughters
- Breaking the Patterns That Keep You Stuck
- De: Harriet Lerner PhD
- Narrado por: Harriet Lerner PhD
- Duración: 1 h y 28 m
- Grabación Original
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General
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Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.
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Don’t bother if your mom has profound issues
- De J. F. Stevens en 10-21-19
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Why Won't You Apologize?
- Healing Big Betrayals and Everyday Hurts
- De: Harriet Lerner PhD
- Narrado por: Cassandra Campbell
- Duración: 4 h y 36 m
- Versión completa
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General
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Narración:
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Historia
Renowned psychologist and best-selling author of The Dance of Anger sheds new light on the two most important words in the English language - I'm sorry - and offers a unique perspective on the challenge of healing broken connections and restoring trust.
-
-
I'm sorry
- De D. Thomas en 10-19-17
-
The Dance of Intimacy
- A Woman's Guide to Courageous Acts of Change in Key Relationships
- De: Harriet Lerner Ph.D.
- Narrado por: Harriet Lerner
- Duración: 2 h y 52 m
- Versión resumida
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General
-
Narración:
-
Historia
The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct, and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships, be they with a distant or unfaithful spouse, a depressed sister, a difficult mother, an alcoholic father, an uncommitted lover, a dying parent, or an estranged family member.
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Dissapointing
- De Ingrid en 05-26-12
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The Dance of Connection
- De: Harriet Lerner
- Narrado por: Harriet Lerner
- Duración: 4 h y 38 m
- Versión resumida
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General
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Narración:
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Historia
In her most affirming and life-changing book yet, Dr. Harriet Lerner teaches us how to restore love and connection with the people who matter the most. In The Dance of Connection we learn what to say (and not say).
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Listen at 1.5x speed
- De Tanya en 12-08-15
De: Harriet Lerner
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- De: Harriet Lerner
- Narrado por: Barbara Caruso
- Duración: 6 h y 50 m
- Versión completa
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General
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Narración:
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Historia
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
-
-
Quick, concise, tactics and a good narrator
- De Mallin en 05-18-18
De: Harriet Lerner
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Marriage Rules
- A Manual for the Married and the Coupled Up
- De: Harriet Lerner
- Narrado por: Natalie Ross
- Duración: 5 h y 16 m
- Versión completa
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General
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Narración:
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Historia
Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.)
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Opened my eyes
- De Anonymous User en 12-27-22
De: Harriet Lerner
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Harriet Lerner on Mothers and Daughters
- Breaking the Patterns That Keep You Stuck
- De: Harriet Lerner PhD
- Narrado por: Harriet Lerner PhD
- Duración: 1 h y 28 m
- Grabación Original
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General
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Narración:
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Historia
Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.
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Don’t bother if your mom has profound issues
- De J. F. Stevens en 10-21-19
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The Dance of Deception
- A Guide to Authenticity and Truth Telling in Women's Relationships
- De: Harriet Lerner PhD
- Narrado por: Harriet Lerner
- Duración: 2 h y 59 m
- Versión resumida
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General
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Historia
When The Dance of Deception was published, Lerner discovered that women were not eager to identify with the subject. "Well, I don't do deception" was a common response. We all "do deception", often with the intention to protect ourselves and the relationships we depend on. The Dance of Deception unravels the ways (and whys) that women show the false and hide the real - even to our own selves. We see how relationships are affected by lying and faking, by silence and pretending and by brave - but misguided - efforts to tell the truth.
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Worth a listen
- De Karen Furey en 11-04-20
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Life Preservers
- Staying Afloat in Love and Life
- De: Harriet Lerner
- Narrado por: Harriet Lerner
- Duración: 3 h y 1 m
- Versión resumida
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A practical and invigorating compendium of instruction from one of America's wisest self-help writers, this audiobook covers topics of most common concern to women.
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Direct, clear wisdom
- De Karen Edmondson en 02-08-18
De: Harriet Lerner
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The Mother Dance
- How Children Change Your Life
- De: Harriet Lerner
- Narrado por: Suzanne Toren
- Duración: 9 h y 38 m
- Versión completa
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Written from her dual perspective as a psychologist and a mother, Lerner brings us deeply personal tales that run the gamut from the hilarious to the heart-wrenching. From birth or adoption to the empty nest, The Mother Dance teaches the basic lessons of motherhood: that we are not in control of what happens to our children, that most of what we worry about doesn't happen, and that our children will love us with all our imperfections if we can do the same for them.
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Decent information with slight author bias
- De Classic Movie Mom en 10-23-17
De: Harriet Lerner
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Harriet Lerner on Anger
- Where Your Anger Comes from and How to Transform It
- De: Harriet Lerner PhD
- Narrado por: Harriet Lerner PhD
- Duración: 1 h y 38 m
- Grabación Original
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General
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Narración:
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Historia
When Harriet Lerner began work on her book The Dance of Anger at the Menninger Clinic nearly 30 years ago, there were no books on this subject. Today it is a classic in the field. Now with the audio learning program Harriet Lerner on Anger, this distinguished psychologist shows how women can reclaim this emotion as a vital, life-changing force. Our culture encourages and even rewards aggressive men, yet when a woman shows anger, she is shunned, devalued, and ridiculed.
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Very helpful
- De @_flourishly en 09-13-17
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The Dance of Anger
- A Woman's Guide to Changing the Patterns of Intimate Relationships
- De: Harriet Lerner Ph.D.
- Narrado por: Harriet Lerner
- Duración: 3 h y 2 m
- Versión resumida
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General
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Narración:
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Historia
While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless.
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Dance of Anger
- De Ann en 12-24-08
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The Love Prescription
- Seven Days to More Intimacy, Connection, and Joy
- De: John Gottman PhD, Julie Schwartz Gottman PhD
- Narrado por: James Patrick Cronin, Kiiri Sandy
- Duración: 4 h y 27 m
- Versión completa
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What makes love last? Why does one couple stay together forever, while another falls apart? And most importantly, is there a scientific formula for love? Drs. John Gottman and Julie Schwartz Gottman are the world’s leading relationship scientists. For the past forty years, they have been studying love. They’ve gathered data on over three thousand couples, looking at everything from their body language to the way they converse to their stress hormone levels. Their goal: to identify the building blocks of love.
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Helpful for neurotypicals
- De Audrey4791 en 01-19-23
De: John Gottman PhD, y otros
Lo que los oyentes dicen sobre Fear and Other Uninvited Guests
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Debra Cockrell
- 10-20-23
Such insight
I listen, stop, listen again and return at letter dates for the refreshing and sustaining insights recorded here and am grateful for the treasure.
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- Marty
- 12-27-07
very insightful and realistic
This book is excellent in many respects but first a comment about the author's delivery, which other reviewers have made into the issue about this book. It's true. The delivery takes some getting used to. Also, the book starts out a bit slow. It takes time to get to the parts that are actually useful. But, it does provides some very deep insights, in relatively simple terms and what I prize most about her account is that she's realistic and also self-deprecating. If you are looking for ways to understand anxiety and fear and other mind states that can be quite debilitating, this is an excellent resource and the author's perspective provides a sense of understanding that in and of itself can be healing. Excellent book, warts and all.
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- B. Brown
- 04-17-20
Insightful!
So much wisdom packed into three hour-long chapters! Lerner is a pro at the content. Her delivery was a little hypnotizing, slow, and repetitive. I suggest listening to it at a faster speed than 1.0.
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esto le resultó útil a 5 personas
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- Shelly
- 06-30-15
Harriet Lerner, again, makes it look doable.
I have read Harriet Lerner's books for many years. I find myself rereading them every once in a while when I lapse back into old thinking habits.
She is a down to earth person who is gifted with the ability to break things down to a basic level. I love the examples she shares to illustrate her logic.
It is refreshing to hear her laugh about herself and the experiences that have made her the strong, empowered woman she is today.
I just wish I could find an unabridged recording. I miss the additional stories and concepts that are not included in the abridged recording.
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esto le resultó útil a 3 personas
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- Pamela
- 03-28-15
The humanity of anxiety
I so appreciated how human she makes anxiety. So often I feel like a failure when I'm experiencing anxiety, but this was a refreshing reminder that it's not about whether or not we experience anxiety but how we choose to respond to it. It's definitely going to get a second listen!
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- Brenda
- 01-30-06
Very informative and helpful
Once you get past the sometimes monotonous tone of the author, this book is very helpful. I have read a number of books on anxiety but this one tackles all the issues. She discusses shame, fear, depression, anxiety, and phobias, as well as other conditions and how they all relate.
She takes a somewhat mediation approach to her psychology. That is, being aware of what you are thinking and using this knowledge to move on productively. This approach to me is the best because it forces you to be real and actually deal with you emotions instead of finding ways to distract yourself from them. Her speech is also very real and as a listener you feel connected to her. Some books feel clinical, but not this one.
If you are serious about healing your mind, this is the book to get. It offers concrete advice and is filled with humorous and personal stories. She doesn't just ask you to expose your weakenesses, she invites you to listen to hers as well. So get past her monotone voice and understand the message.
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esto le resultó útil a 16 personas
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- Meena
- 10-14-21
No one other than Harriet
Loved it. No one can present such hard material as simply and as clearly as Harriet.
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- Samantha F.
- 07-08-20
understandable and insightful
this book was an easy listen filled with insight. great for anyone interested in understanding and building a healthy relationship with negative emotions
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- John
- 05-16-05
Stopped listening 1 hour deep
This audiobook may have had some interesting nuggets, but they were hard to mine from the narrator's irritating tone and impossibly slow pace.
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esto le resultó útil a 11 personas
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- Clare
- 06-06-14
Personal Development Insights
Good content, narrator is author and not ideal. A quick listen. I enjoyed the distinctions.
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