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Fit auf der Matte. Mobilisation, Koordination, Dehnung, Kräftigung, Entspannung
- Narrado por: Ricarda Rasch
- Duración: 40 m
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Fit auf der Matte. Mobilisation, Koordination, Dehnung, Kräftigung, Entspannung
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Resumen del Editor
Gymnastikprogramm mit 16 Übungen!
Warm-up
- Mobilisation
- Koordination
- Rückenmuskulatur
- Bauchmuskulatur
- Beinmuskulatur
- Rückenmuskulatur
- Nackenmuskulatur
- Brustmuskulatur
- Beinmuskulatur
- Musikentspannung
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