Food Sanity: How to Eat in a World of Fads and Fiction

De: Dr. David Friedman, Harvey Diamond

Narrado por: Mike Chamberlain

Duración: 12 h y 31 m

Resumen del Editor

During his 28 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a vegan, paleo, mediterranean diet to a gluten-free and low-carb diet, the opinions are as different as night and day.

After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts, and fiction. Using a common science meets commonsense approach, this groundbreaking book finally answers the big question: What the heck are we supposed to eat?

Listeners will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world ... the good ole' USA.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Blackstone Publishing (P)2018 Dr. David Friedman

Excellent!!!!!

This book is a must read! It is full of great information and being very health-conscious and educated on nutrition myself, I learned things I never knew! I highly recommend reading this book!

A good book but...

All the good information but after reading this book, there’s nothing much left to eat. Everything is dangerous or cancerous.

Chock full of valuable information!

A must read for everyone. He explains the behind the scenes of the food and drug industry. He gives you tangible steps you can take to improve your health today.

Excellent!

This book will make you rethink your food choices. The author provides fact based evidence throughout the book.

Amazing , very helpful

Loved it , thank you , was very helpful and will definitely follow the advice given in this book

Eye opening

I found this very informative and eye opening. Good information on how to eat right and take care of the one body we all have. It’s very scary how corrupt our government really is when it comes to food and medicine.

The best book I've never read!!!( I love audio)

Essential for Human Life!!! I wish I had the wherewithal to have discovered this book as a child..

Good eating

I’ve tried to educate myself about healthy eating for several years. A friend introduced me to this book. Wow I was blown out of the water by the information I learned. Some I’d already begin to put into practice but I learned so much about eating to keep my body healthy. I’d recommend the book to anyone who wants to eat correctly for what their body needs & was made for.

Make Informed Choices

This is an honest and raw assessment of the choices we make in feeding ourselves and our families. I looked up many aspects of Dr. Friedman’s sited sources and the information is accurate and on the Internet if we know what we are looking for. Shockingly, this book facts are true. I prefer to make informed choices and with this new information, it gives me the power over healthy and educated purchases. Something might still happen to my health down the road, but at least I know that I have done everything within my power to make the healthiest of choices. Knowledge is power.

Best book on nutrition I’ve read

This book is amazing. It sheds light on America’s greed in the food industry while providing you with the natural swaps to all of the unnecessary things we consume. Must read if you are trying to progress in your health journey.