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Gesundheit - Gesund leben [Health - Healthy Living]
- Alles was Sie über Ernährung, Bewegung und Schlaf wissen müssen, um ein glückliches und gesundes Leben zu führen
- Narrado por: La Tropical Records
- Duración: 4 h y 20 m
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Gesundheit - Gesund leben [Health - Healthy Living]
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Resumen del Editor
Wollen Sie Ihre Gesundheit verbessern? Ein gesünderes und glücklicheres Leben führen?
In diesem kompakten Ratgeber erfahren Sie, wie Sie das erreichen! Dieses Buch beinhaltet alles, was Sie wissen müssen, um Ihr körperliches und emotionales Wohlbefinden zu verbessern.
Das Buch Gesundheit - Gesund Leben setzt auf einfache Strategien, die jeder sofort in sein Leben übernehmen kann. Es ist praxisnah und zeigt Ihnen anhand bewährter Weisheiten, was Sie Schritt für Schritt tun müssen, um eine bessere Gesundheit zu erzielen und ein glücklicheres Leben zu führen.
In diesem Buch finden Sie alle relevanten Informationen zum Thema Gesundheit. Hier werden die aktuellsten wissenschaftlichen Erkenntnisse in den drei Teilen Ernährung, Bewegung und Schlaf zusammengefasst, wobei medizinische Hintergründe leicht verständlich erklärt werden. Außerdem wurde ein Extra-Kapitel hinzugefügt, in dem Julius Loewenstein Ihnen einfache Methoden zeigt, wie Sie ganz einfach zu mehr Glück und Erfüllung kommen. Dieses Buch ist nicht nur der Schlüssel zu einem gesunden, sondern auch zu einem glücklichen Leben!
Im Buch erhalten Sie unzählige wertvolle Tipps:
- Wie Sie sich ausgewogen und zuckerfrei ernähren, Fett abbauen und Ihren Stoffwechsel fördern
- Wie Sie sich öfter zum Sport motivieren, Muskeln aufbauen und die richtige Sportart für sich finden
- Was Sie tun können, um besser einzuschlafen und Schlafstörungen zu beseitigen
- Weshalb Sie Glück und Liebe in Ihrem Leben brauchen, um gesund zu leben und wie Sie das für sich erreichen
- Wie Sie erfolgreich Stress bewältigen sowie Entspannung und Achtsamkeit in Ihren Alltag einbauen
- Und vieles mehr!
Julius Loewenstein benennt zudem einfache Wege der Heilung, um Krankheiten vorzubeugen. Mit seinen Ratschlägen zeigt er, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko, für Krebs, Herz-Kreislauf-Erkrankungen und Diabetes senken kann.
Welche Lebensmittel sind gesund und warum? Wie kann ich essen, damit ernährungsabhängige Krankheiten wie Diabetes, Bluthochdruck und Arthrose gar nicht erst entstehen? Wie kann ich öfter Sport machen? Besser Schlafen? Positiv denken und glücklicher werden? Diese und weitere wichtige Fragen der Gesundheit in Bezug auf Essen, Sport, Schlaf und Glück werden in diesem Buch anschaulich und präzise beantwortet.
Dank dem Wissen aus dem Buch GESUNDHEIT - Gesund Leben werden Sie Gewohnheiten ändern, die den Alltag verschönern und dadurch ein besseres Leben leben.
Dieses Buch ist eine Anleitung zu einer besseren Gesundheit und einem besseren Leben. Für Jung und Alt, für Anfänger und Gesundheitsexperten: Das Gesundheit Buch?
Please note: This audiobook is in German.
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