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Getting Damn Good at Life
- Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now
- Narrado por: Andrea Owen
- Duración: 6 h y 27 m
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Essential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness
The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course, life coach Andrea Owen delivers her field-tested plan for taking back the energy that you’ve been spending on self-judgment, comparison, and internal shaming. “Here’s the secret: that Inner Critic? It’s supposed to be helping you,” reveals Owen. “But it’s been hijacked to keep you in a box that smothers your true self. Time to get it back on your side.”
Thanks to a lifetime of toxic socialization, our Inner Critic ends up self-enforcing the most repressive messages—punishing us for being too loud, too emotional, too fat, too old, too everything. In these sessions, Owen shines a spotlight on this persistent mental voice—what it really is, the disguises it wears, and how to change it back into an ally. With effective techniques and no-compromise coaching, she invites you to:
• Name it and tame it—demystifying your Inner Critic as the first step of reclaiming your life
• Meet your triggers and habits—identifying and changing shame-driven behavior patterns
• Make space for self-compassion and forgiveness with key tools and visualizations
• Get damn good at inner guidance—finding the supportive interior voices you can always trust
• Use creativity, daily practices, and on-the-spot tools to create a life based on your true values, desires, and goals
“Inner Critic work can be uncomfortable,” says Andrea Owen, “but it’s absolutely foundational if you want to live your life from a place of courage, confidence, and wholehearted joy.” Getting Damn Good at Life is a loud-and-proud call to reclaim your most valuable inner ally—along with your voice, your dreams, and your irrepressible life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
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Same old advice
- De GoldenPond en 04-09-19
De: Joshua Medcalf
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins