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Gut Health Diet Program: Low Food Map Ultimate Guide 2019
- The Fast and Easy Low-Food Map Diet Plan without Stress: Stop Suffering IBS and SIBO with the Fast and Easy Low Foodmap Diet
- Narrado por: Katrina Leffler
- Duración: 3 h y 3 m
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Resumen del Editor
Everything you know about health, nutrition, fat, and longevity is false.
New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it.
Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. In fact, without those bacteria, you'd die. But turns out that this bacteria isn't as friendly as you think…in fact, it can manipulate hormones, emotions, and even hunger!
Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!
In fact, we might have been barking at the wrong tree for decades – we tried cutting calories, reducing carbs, reducing fats, fasting, exercising…but what if all we had to do is to make sure our unique bacteria is simply happy?
In this audiobook, you'll discover:
- What is a low-foodmap approach, and why it is so effective
- What are the common myths and lies in the nutrition world, and what actually is good nutrition
- How you can easily lose fat, gain more clarity, and become happy
- Tips, strategies, and methods to build the absolute perfect diet for yourself
- And much, much more!
By the time you finish listening to this audiobook, you'll enjoy those benefits:
- You'll know exactly how to stop binge-eating
- You'll be confident in your ability to burn fat
- You'll stop sugar-cravings and other food addictions
- You'll improve your performance at work and become a super-human
Don't guess what food is good for you - take action and get this audiobook now!
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