Gut Check

Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health

De: Steven R. Gundry MD

Narrado por: Steven R. Gundry MD

Duración: 8 h y 59 m

Resumen del Editor

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease.

We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes living in our guts, mouths, and skin that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it.

In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut. When our microbiomes are out of balance, it affects our immune systems, our hormone levels, our mental health, our longevity, and our risk of developing autoimmunity, heart, and neurodegenerative disease, as well as arthritis, diabetes, and cancer. Yet, not all hope is lost: disease can also be healed in the gut if we choose to treat our microbes right. In Gut Check, Dr. Gundry shows us how.

In his warm, authoritative voice, Dr. Gundry provides us with the keys to unlocking our gut health, allowing our bodies, and its microbiome, to function at their highest potential. Sharing shocking new research as well as a detailed eating plan with food lists and recipes to heal and rebalance the microbiome, Gut Check provides the cutting-edge information and tools we need to repair our health and reclaim our lives.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Steven R. Gundry (P)2024 HarperCollins Publishers

Lectins

Another great read, with excellent data/info to better our gut! Those lectins are not our gut friends!!

This is a LIFE CHANGING BOOK! Please read!!

It’s no wonder most Americans are so sick. Thank you Dr. Gundry for all the research and dedication you’ve done for human kind.

Very relevante information

Well-founded information, clearly expressed and very well read gaving strong motivation to apply recomendations in order to prevent or treat health problems.

Loved this book!

Very informative and it will help me for sure. Thank you Dr! Looking forward to your next book.

Eye opening...

I feel better already and lost 10 pounds in about 6 weeks. I love cheese and I like that eating some cheeses and even Prosciutto from Italy is part of the diet.

the fascinating research about the intricacies of the inner galaxy!

I love learning about how the body and everything in it is interfacing and creating real life outcomes that are always changing and have the ability for improvement.

How important my gut health is.

Very informative. A bout hard to track scientific names and terms in the audible format.

This book is life changing!

I absolutely love how informative this book is on your gut health leading to overall health. As someone that is struggled with an autoimmune disease and extreme eczema, I can’t wait to implement what I’ve learned.

Do yourself a favour and listen to this book I promise it will be one of the best investments of your life and your future self will thank you!

Great Gut Health Information

Highly informative. Easy to implement & understand. As usual Dr. Gundry lets us know what works $ what doesn’t for the optimal health of our microbiome.

Information

More details and new information from last books. The latest research on health regarding autoimmune diseases and diet.