-
Habit Stacking
- Introduce Small Habits into Your Routine to Beat Procrastination and Double Your Output
- Narrado por: Tom Prodehl
- Duración: 1 h y 16 m
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Resumen del Editor
Do you feel like you never achieve your goals because you always fall back into the same pattern of bad habits? This book could be the answer you're looking for.
This book is a daily companion that enables you to easily, and practically, apply a good set of habits in small, yet powerful, doses into your routine. This is so you can overcome procrastination and eventually double your output.
The book starts off by helping you lay the foundation of your habit stacks. In this regard, it employs a beginners’ approach by synthesizing for you what habit stacking entails. With this foundation, it goes further by proposing to you great habits that you should implement and the order in which you ought to implement them.
Lack of a practical hands-on approach is what dissuades many from overcoming bad habits and entrenching good habits into their own daily lives. This book provides you with practical hands-on, step-by-step instructions on how to create a simple, memorable, yet powerful, habit stack that would not only keep procrastination at bay but also optimize your productivity in all areas of your life.
Having provided you with crisp-clear knowledge of habit stacking and highly effective, step-by-step instructions on how to create simple, yet powerful, habit stacks, the books navigates you to greater depths into the core domains of your life - home, health, relationships, finances, and business. It helps you create a blueprint stack for each of these core domains - a blueprint that you can easily expand and customize to suit your very own unique individual needs.
Here's what you'll learn in this book:
- What is habit stacking?
- The science behind good and bad habits
- How to create a habit stack
- Habit stack for home
- Habit stack for health
- Habit stack for work
- Habit stack for relationships
- Habit stack for finances
- Habit stack for business
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Narración:
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Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.
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Need a tool that will change your life? Read this!
- De Antonio Regusters en 01-11-18
De: Valorie Burton
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
- Grabación Original
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
- Versión completa
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Love Is Not Enough
- De: Mark Manson
- Narrado por: Mark Manson
- Duración: 7 h y 33 m
- Grabación Original
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
- De Jennifer L. Gasko en 05-10-20
De: Mark Manson
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Power of Broke
- How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage
- De: Daymond John, Daniel Paisner
- Narrado por: Daymond John, Sway Calloway
- Duración: 8 h y 44 m
- Versión completa
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Here, the FUBU founder and star of ABC's Shark Tank shows that, far from being a liability, broke can actually be your greatest competitive advantage as an entrepreneur. Why? Because starting a business from broke forces you to think more creatively. It forces you to use your resources more efficiently. It forces you to connect with your customers more authentically and market your ideas more imaginatively.
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Great book for those who need inspiration.
- De ddsharper en 10-28-16
De: Daymond John, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
Lo que los oyentes dicen sobre Habit Stacking
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- David Nash
- 08-05-18
This is great information
I used this information personally to help make some changes to my diet and lifestyle which decreased my daily blood sugar from 386 fasting to 150 in a month. I think this information is great, but its not really an exciting audio-book.
Personally, I would get a lot more from a print version of this work, but its hard to find time to read as much as I want, so it was great to download and listen to in my daily commute. I would recommend this book to anyone trying to improve themselves.
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- June
- 08-15-18
I great introduction to habit stacking
The author obviously has some knowledge in the art of habit stacking. I listened to this book twice and took very detailed notes so I could be sure to use the suggestions made in my everyday life. I'm excited to know what will come from what I've learned.
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- jusjack
- 07-25-18
Habit Stacking
This is my first audible book. Moves along pretty quickly. Love the narrator, very calm and steady. Some really great ideas. My only complaint would be you can't read along with it.
Habit Stacking
Introduce Small Habits into Your Routine to Beat Procrastination and Double Your Output
By: George Pain
Narrated by: Tom Prodehl
Length: 1 hr and 16 mins
Unabridged Audiobook
Release date: 05-30-18
Language: English
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- Erika
- 11-08-19
Great for self improvement
I have always had had habits that I needed to change. This book so far had totally helped me see a way to get those little things on the right path.
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- Martha Harris
- 07-07-18
Great to learn more about
Presently here is a book that has exceptionally useful applications. I like it since I'm a down to earth and sorted out individual. In the event that you are not, at that point this book will kick you off while in transit to bringing an end to negative behavior patterns and supplanting them with gainful propensities. When you begin on this excursion, you'll be astounded at what you can achieve in less time and have more opportunity to sharpen your own connections, home life, wellbeing, and accounts. There's such a long way to go! It is extremely elegantly composed in straightforward dialect. Despite the fact that Propensity Stacking is another word for me, it fits the item's procedure.
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- SPROUSEHOUSECHAOS
- 11-13-19
Great Information on Self Help Habits
This listen was very informative and interesting as I have always had issues with procrastination and have tried many methods on trying to break the cycle. I am o ly 2 weeks in but I find I am starting to make small improvements. I recommend this as an informative read for breaking some bad habits.
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- Whitney
- 07-15-18
Love it
I love this audiobook. I learned many things about habits and addictions and there cause and effect. I love how this book gives psychological facts as well as tips to have better habits. I also love how the narrator stumbles a bit while reading because it makes him more relatable. I would recommend this audiobook to anyone wanting to have a better habit forming skill or just wanting to learn about habits in general.
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- Thismomrighthere
- 10-31-19
Great for personal development
I enjoy reading and would have loved to be able to read this rather than listening to it be read. I think it was a very informative book about habits. Not only did it speak about personal habits but social habits as well, which is not something you hear as much about. I like how it went in depth with examples to help you understand the habits and that it is important to have all of your habits work together; stacking your personal, professional, and social habits. I did learn some new information from this book and would recommend to anyone who is working on their habits or personal development!
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- Aidyl
- 11-05-19
Life changing!
Listening to this book has helped me understand those bad habits that I have. It is a nice starter''s guide to habit stacking, for example, I was not aware that I was a procrastinator until I read this book and thought about all this time I waste and how I push my activities back for no reasons at all. The whole concept of the book is to guide you step by step on a more healthier and productive journey!
With this book, I am more confident about reaching my goals because now I am aware of those problems holding me back.
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- David
- 10-18-19
Great book to improve the way we think
Great book to improve your daily habits to help your mood and lifestyle. Sat down to listen to this and love it!
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