Half Marathon Training Part 2: To the Finish Line

6 week training plan with 22 audio-guided runs

De: MoveWith

Narrado por: Katie Barrett

Duración: 14 h y 45 m

Resumen del Editor

Run a half marathon you're proud of with MoveWith Coach Katie Barrett, who will lead you on part 2 of a motivating 12-week training program designed for first-time racers or those getting back into racing. Gain speed, strength and endurance with intervals, tempo runs, and long runs each week and get expert guidance along the way. By the end of the 12-week program, you'll have the endurance and stamina to take on any half marathon. Meet your Coach: Katie can crush a marathon in a blazing 2:56. She's run 7 marathons, most recently finishing the Ventura Marathon, where she took third place. She's currently training for her fourth Boston Marathon, but when she's not running, she's a personal trainer and fitness instructor in San Diego and offers HIIT + Strength classes on MoveWith. In this 12-week program, you’ll complete 3 to 4 runs each week. The program is broken into two 6-week parts and includes an audio-guided run for each of your run days. We recommend adding at least one day of cross-training each week to get you stronger and more flexible. Sample Weekly Schedule: Monday: Easy Run Tuesday: Cross Train (Strength Train) Wednesday: Interval or Tempo Run Thursday: Recovery Run Friday: Cross Train (Strength Train, Yoga, Stretch) Saturday: Long Run Sunday: Off

©2019 MoveWith (P)2019 MoveWith

Couldn’t be any happier!!!

Week 7 into Coach Katie’s training program and am crushing it with my goals, time and outlook...all pain and injury free. Literally don’t think I could do this without this particular training program.

great coaching

great for the beginner just learning the basics and discipline. I've run for longer than I ever thought possible.

So Motivating

Runs are challenging, interesting, and designed to allow runners to feel progress. Thank you, and please create more running series!!

Katie keeps you honest

I ran a half marathon (quite poorly) in 2012. Its now 2019, and my running game has been off for years. Decided to challenge myself with this as a way to get fit again, and was anxious about finishing. I've now finished the first half and am SO excited to start the second. Katie keeps you honest. You're not going to want to let her (or yourself) down after a few sessions in. Cannot recommend this enough if you're doing your first half or returning to form. I would have done a lot better the first time round if I had this.

a solid training program

I really have enjoyed this audiobook. helped to take me to the next level with my training.

So helpful!!!

Love the tips and coaching! Absolute Perfection💥Change up in workouts and runs as well as visualizing helps so so much!

1/2 marathon training.

She talks, you run. It’s great and tackles motivation, attitude, grit......I fully recommend this training program!

Great running training to help me keep focused.

Already ran a few half marathons but I find it hard to keep my training consistent outside of races. This audio companion certainly helped. Started at week 9, would like a more advanced version.

love it

just wish the music had more variety but it gets the job done. it touches all my questions and sound advice.

I didn’t want this.

It stayed in my library and I couldn’t delete it.
Violation of my space on audible.