Happiness: Habits to Increase Serotonin, Dopamine, Oxytocin and Endorphins & Naturally Improve Brain Chemistry

De: Modern Psychology Publishing

Narrado por: Terry F. Self

Do you feel like you could be living a happier life?

Are you tired of feeling depressed? Frustrated? Or apathetic? Tired of feeling like you are walking around in a fog of negativity? Sick of letting stress get the better of you? Or maybe you just want to boost your mood and be able to enjoy life a little bit more?

Whatever the case, we could all use a little more happiness in our life...and as it turns out, there’s an easy but powerful way to go about improving your mood.

Did you know there are more than 50 different hormones in your body, each one responsible for a different task and absolutely essential for keeping you alive? But that only six of these hormones have a huge role in determining how happy you are feeling right now?

That’s right - six little hormones pretty much determine your mood at every moment of your life. If one is out of balance, it can not only cause you to be depressed, it could also cause mayhem for the rest of your health. So what can you do?

In this audiobook, you will learn:

• The science behind hormones and how they work in your body
• Happiness hacks tailored for each happiness chemical
• The best foods to eat to boost your happiness - and which ones to avoid!
• Specific habits you can start today that will rewire your brain for happiness
• A 21-day personalizable happiness challenge guide to get you on track

This audiobook is highly actionable, with step-by-step exercises for building a better, happier life.

After listening to this audiobook, you will be able to:

• Understand the symptoms and causes of hormonal imbalance
• Increase serotonin, dopamine, oxytocin, and endorphins to improve your mood naturally
• Control stress and regulate cortisol levels
• Optimize your hormone health and overall mental well-being

This audiobook is filled with easy-to-implement habits that will rewire your brain, allowing you to create new neural pathways and make it super easy for your brain to trigger these emotions more often - which will help you feel less stressed, more at ease, and even improve your memory and overall health!

©2018 Modern Psychology Publishing (P)2019 Modern Psychology Publishing

It’s relevancy and practicality

Clear, concise and easy to understand. The book is very practical and relevant. I loved it and will be getting the printed version.

Excellent listen!

This is the first Audiobook I have felt compelled to review. I wondered how so many hormones could be discussed thoroughly in a relatively short time, so I considered buying Audiobooks on each individual hormone.
Then I read the reviews. I am so glad I did! Each hormone was discussed, along with things that negatively affect it and things that can be done to improve symptoms naturally. There was also a bit of information about which glands are involved in the production of the hormones, but not overly detailed from a medical aspect.
This information is straightforward and neither over-simplified nor over complicated.
I listened straight through, and will now listen and take notes! Then I plan on incorporating the information in this book.

Good information!

get information on what habits you need to change or incorporate to balance or increase needed hormones.

Has the answers I was looking for

I've been looking for 4 months now for answers to some serious health issues. Dr's aren't going to have these answers... they put band aids on health issues so I'm one that searches out my own answers to solve (not band aids) my problems. I don't want a pill for every ill I want SOLUTIONS. I found several in this Audible of the book(s) entitled the same. I'm in the process of starting BLE Bright Line Eating in hopes to solve several issues. I've started a journal to help find solutions to others. This short audible version of "Happiness Habits" hit the nail on the head in so many ways. Told me things I hadn't found other places. I wasn't going to buy it cause it was only 2 hrs... the book is far more expensive and has 3 books in it. This narrows it down considerably I think. I've ordered the book(s) but they haven't gotten here yet so I'm not sure in my assumption. This explains things well and pulls puts things together so nicely. Be sure to have pen and paper to write down what you will need to do to get to the other end of your health. I'm excited to know what to do for my health both body and mind. I now have hope in getting well. May you also.

No fluff, all facts.

No wasted words, Just research based facts. Highly recommend. Very quick listen. I’ve gone through 3 times and still picking up little facts and tips.

Too many errors

This book said lyrics from Don’t Worry Be Happy were written by Bob Marley instead of Bobby McFerrin and that a method of increasing serotonin was brain “entertainment “ instead of entrainment -I couldn’t trust anything else so I stopped listening.