Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

De: Loretta Graziano Breuning PhD

Narrado por: Amanda Carlin

Duración: 6 h y 54 m

Resumen del Editor

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each minute offers simple activities that help you understand the roles of your "happy chemicals" - serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

©2017 Loretta Graziano Breuning (P)2017 Simon & Schuster, Inc.

Need in our world

Think book does not go deep but it explains the crucial parts of how our brains work and is something that has helped me understand why I do what I do.

Very helpful

The information in this book has really helped me. Don’t let the reviews about the narrator deter you from buying it. Putting it on a faster speed makes it just fine. The info is worth it.

Excellent, illuminating information

Excellent, illuminating information. Taught me a lot about the brain and human behavior in very simple, easy to understand narrative.

I think everyone who’s dealing with ADHD should read this

I think everyone who’s dealing with ADHD should read this
It really helps you understand what you are dealing with and how to help yourself to build a better life

We can control much that’s happened to us and how we interpret this.

Well written, well read. Good “ food for thought food for thought.” Wish I had heard this book many years ago. However. I am interested in trying to apply this knowledge in my advanced years.

happiness, sanity, human psychology and education

best bang for thr buck, top 5 books ever read. if you know how to apply the learnings it will help also with parenting, marketing and lots of other fields

Brilliant!

A must read for anyone looking to enhance their life experience. Loretta’s book gives the backbone and skeletal structure to the otherwise loosely understood concepts of movies like “The Secret” and “What The Bleep Do We Know”. Whether you are looking to be an effective parent or to live consciously and with empowerment, I highly recommend this book and all the info it holds. Thank you Loretta for writing this book!

Really worth reading

This book is very practical! When most of the neuroscience books give readers a lot of theory, this book not just explains the scientific aspects of our happy hormones, it also gives practical instructions how to make our life better & train our mammal brain. I do really recommend to read it!

NARRATED BY A ROBOT

To me, Amanda Carlin sounds like an auto-generated voice. Kind of electronic. I struggled.

Awesome information!

I really enjoyed the information! My key takeaway from the book, on my 1st listen, is: repetition of healthy and happier habits will help you create new neural pathways, aka synapses, in your brain for the survival of your genes and your life.

After reading the reviews, before I bought the book, I understood I might need to speed up the rate. My most comfortable listening speed was 1.20. Because the reader read so slow, I would feel sleepy while driving after long listening, so speeding up the reading rate really helped.

The book itself is worth listening to if you KNOW FOR SURE that you really want to read it. And I REALLY was curious about this book, and it's worth it!