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Hard to Kill
- Master the Mindset to Maximize Your Years
- Narrado por: Jaime Seeman
- Duración: 3 h y 7 m
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Resumen del Editor
A lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of health: pillar 1: nutrition, pillar 2: movement, pillar 3: sleep, pillar 4: mindset, and pillar 5: environment.
Hard to Kill will give you a road map that will help you to master those five pillars, making you physically, mentally, and spiritually strong. A mistake made more than once is a choice. Choose to be Hard to Kill.
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Informative and easy to understand
- De Aaxarch en 03-16-24
De: Lisa Mosconi PhD, y otros
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- De: Casey Means MD, Calley Means
- Narrado por: Casey Means MD
- Duración: 11 h y 53 m
- Versión completa
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General
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Narración:
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Historia
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- De Anonymous User en 05-20-24
De: Casey Means MD, y otros
Lo que los oyentes dicen sobre Hard to Kill
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- R. Bonilla
- 01-10-23
Highly Recommend!
Easy to understand and easy to implement step by step guide to becoming your best version of yourself. I highly recommend that you listen and act!
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- bella
- 10-20-23
Worth the time!
One of the best books I have read In a very long time. Would highly recommend it 😀
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- Anchor F.
- 08-19-24
Excellent Read with real-life application!
Quality content! As a health and wellness professional, this would be an excellent, applicable read for my clients in any walk of life!
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- Ahhnaalee
- 01-21-23
Great book and indispensable info
Great info. Audio was a bit glitchy but the content is excellent. Be hard to kill. Applying just a few of the recommendations will prove beneficial to anyone!
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- Corth
- 03-12-23
fantastic!
this is a book EVERY person should read. so many tips on health today and living a longer life!
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- Jackie and Joshua Murphy
- 01-26-23
Great motivation
I love how she covers all the things to be in good health. I listen to her every time I feel week and want to give up on my goals
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- Anonymous User
- 01-13-23
Fantastic step by step guide to better health
I love that Jaime read her book. You can hear how passionate she is about making the best health decisions for herself and her family. She broke the mold and became a Titan and a beauty queen. Her story is inspiring.
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- Polipur
- 03-04-23
Performance 2⭐️
Very useful
extremely knowledgeable
But she should have hired a professional to read for her
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- Kindle Customer
- 03-02-23
one of my favorite self help books
I've read this book and listened to it! She offers such great information. I'll be listening to it again!
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- Anonymous User
- 11-28-23
Great read
Easy to understand and love that she gives steps on how to be hard to kill. Very motivational!!
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