-
Healing Ourselves Whole
- An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
- Narrado por: Stina Nielsen
- Duración: 8 h y 46 m
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Resumen del Editor
Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom.
As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to rebirth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.
This groundbreaking interactive book includes journal-writing prompts and audio meditations for you to listen along to. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.
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- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
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General
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Narración:
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Historia
Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- De Hailey en 08-02-21