Healthy Weight and Body Image During Sleeep
Guided Self-Hypnosis Exercises
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Healthy Weight and Body Image During Sleeep
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Narrado por:
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Traci Stein
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De:
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Traci Stein
Acerca de esta escucha
A perfect complement to the Healthy Weight & Body Image CD and MP3, this compelling hypnosis for losing weight also serves as a stand-alone therapeutic tool and sleep aid, designed to enhance and deepen restorative nighttime sleep while reinforcing motivation and success through this hypnosis for healthy eating.
Guided imagery is a mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing wave sounds, to achieve the specific healing goals of healthy eating and positive body image. Repeated listening ensures maximum, cumulative and lasting impact. A separate track of continuous wave sounds ensures that the listener can stay in deep sleep long after the guided narrative of the self-hypnosis to lose weight is over.
This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content deliver some of the most powerful and effective personal change tools in production today, and scored to soothing, sleep-inducing wave sounds engineered by the Cleveland Orchestra's Bruce Gigax.
It is an ideal mind-body resource for psychologically healthy, lasting behavior change. The track list is as follows:
- Introduction (2:43)
- Imagery with Ocean Sounds (32:49)
- Ocean Sounds (40:36)
Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept. Listen to an audio sample and see for yourself why Dr. Stein's popular guided self-hypnosis audios get such consistent rave reviews and referrals from therapists, health care providers, counselors, family and friends alike. (75 min.)
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Historia5 out of 5 stars 2,672
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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General4 out of 5 stars 1,173
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Narración:4.5 out of 5 stars 939
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Historia4 out of 5 stars 899
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 4,433
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Narración:5 out of 5 stars 3,676
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Historia5 out of 5 stars 3,656
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- De Casiano en 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 43,428
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Narración:5 out of 5 stars 38,252
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Historia4.5 out of 5 stars 38,115
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
- Grabación Original
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General4.5 out of 5 stars 1,521
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Narración:4.5 out of 5 stars 1,301
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Historia4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
- Versión completa
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General4.5 out of 5 stars 2,043
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Narración:5 out of 5 stars 1,688
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Historia4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert