High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible?Obtén 2 audiolibros gratis con tu prueba.
High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
Compra ahora por $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Richard Frances
-
De:
-
Trevor Clinger
Acerca de esta escucha
This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.
©2013 Trevor Clinger (P)2014 Trevor ClingerLos oyentes también disfrutaron...
-
Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- De: R. F. Sarmiento
- Narrado por: Owen Ashley
- Duración: 2 h y 45 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
-
5 out of 5 stars
-
It makes sense and it works.
- De Carlita Seiber en 05-13-22
De: R. F. Sarmiento
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 514
-
Narración:4.5 out of 5 stars 435
-
Historia4.5 out of 5 stars 431
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
4 out of 5 stars
-
Great for reviewing but you need the book
- De Chad en 06-15-17
De: Michael Matthews
-
The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 90
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
-
5 out of 5 stars
-
Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
-
Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- De: Amanda Brooks
- Narrado por: Dana Dae
- Duración: 7 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 158
-
Historia4.5 out of 5 stars 158
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
-
5 out of 5 stars
-
so you want to be a runner ... or a better runner
- De Jenea S. en 03-11-20
De: Amanda Brooks
-
Run Forever
- De: Amby Burfoot
- Narrado por: Chris Ciulla
- Duración: 6 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 121
-
Narración:4.5 out of 5 stars 106
-
Historia4.5 out of 5 stars 104
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
-
4 out of 5 stars
-
Beginner Book
- De Soren en 07-31-18
De: Amby Burfoot
-
Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 239
-
Narración:4.5 out of 5 stars 208
-
Historia4.5 out of 5 stars 205
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
-
5 out of 5 stars
-
Excellent Information
- De Mr. T en 10-16-20
De: Doug McGuff MD, y otros
-
Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- De: R. F. Sarmiento
- Narrado por: Owen Ashley
- Duración: 2 h y 45 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
-
5 out of 5 stars
-
It makes sense and it works.
- De Carlita Seiber en 05-13-22
De: R. F. Sarmiento
-
Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 8 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 514
-
Narración:4.5 out of 5 stars 435
-
Historia4.5 out of 5 stars 431
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
-
4 out of 5 stars
-
Great for reviewing but you need the book
- De Chad en 06-15-17
De: Michael Matthews
-
The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 90
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
-
5 out of 5 stars
-
Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
-
Run to the Finish
- The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
- De: Amanda Brooks
- Narrado por: Dana Dae
- Duración: 7 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 158
-
Historia4.5 out of 5 stars 158
In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" - they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running.
-
5 out of 5 stars
-
so you want to be a runner ... or a better runner
- De Jenea S. en 03-11-20
De: Amanda Brooks
-
Run Forever
- De: Amby Burfoot
- Narrado por: Chris Ciulla
- Duración: 6 h y 28 m
- Versión completa
-
General4.5 out of 5 stars 121
-
Narración:4.5 out of 5 stars 106
-
Historia4.5 out of 5 stars 104
Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.
-
4 out of 5 stars
-
Beginner Book
- De Soren en 07-31-18
De: Amby Burfoot
-
Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- De: Doug McGuff MD, John Little
- Narrado por: Rick Adamson
- Duración: 9 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 239
-
Narración:4.5 out of 5 stars 208
-
Historia4.5 out of 5 stars 205
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
-
5 out of 5 stars
-
Excellent Information
- De Mr. T en 10-16-20
De: Doug McGuff MD, y otros
-
Recovering from Training
- How to Manage Fatigue to Maximize Performance
- De: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrado por: Dr. James Hoffmann
- Duración: 5 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 204
-
Narración:4.5 out of 5 stars 172
-
Historia4.5 out of 5 stars 169
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
-
5 out of 5 stars
-
Best Recovery Book Currently Available
- De Zach Roth en 10-31-18
De: Dr. James Hoffmann, y otros
-
Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- De: Marc McLean
- Narrado por: Evan Schmitt
- Duración: 3 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 28
Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
-
5 out of 5 stars
-
Very Good Material
- De Davolfan en 06-21-18
De: Marc McLean
-
Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
- Versión completa
-
General4 out of 5 stars 25
-
Narración:4 out of 5 stars 24
-
Historia4 out of 5 stars 23
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
-
1 out of 5 stars
-
Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
-
Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 3 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.
-
5 out of 5 stars
-
Wonderful book.
- De elizabeth en 07-31-19
De: Andy Xiong
-
Master the Marathon
- The Ultimate Training Guide for Women
- De: Ali Nolan, Desiree Linden - foreword
- Narrado por: Ali Nolan
- Duración: 5 h y 25 m
- Versión completa
-
General5 out of 5 stars 32
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
-
5 out of 5 stars
-
Super helpful
- De Brittany McLeod en 04-09-24
De: Ali Nolan, y otros
-
Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- De: Brandon Medrano
- Narrado por: Mike Houston
- Duración: 3 h y 14 m
- Versión completa
-
General5 out of 5 stars 52
-
Narración:5 out of 5 stars 52
-
Historia5 out of 5 stars 52
It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
-
1 out of 5 stars
-
very strange
- De Christopher Silverwood en 02-16-21
De: Brandon Medrano
-
Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- De: David Joseph Ferguson
- Narrado por: Chad Shoppa
- Duración: 3 h y 37 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
-
Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- De: Andy Xiong
- Narrado por: Benjamin McLean
- Duración: 3 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 25
-
Narración:5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms. It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions. Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.
-
5 out of 5 stars
-
This is absolutely worth of my time.
- De Robert Baker en 06-28-19
De: Andy Xiong
-
It Is All About Calories
- How to Eat What You Want and Lose Weight Immediately
- De: Gabrielle Hollis
- Narrado por: Shannon Lynne
- Duración: 1 h y 32 m
- Versión completa
-
General4 out of 5 stars 9
-
Narración:4 out of 5 stars 9
-
Historia4 out of 5 stars 9
Do you want to eat what you want and still lose weight? Does that sound like it’s too good to be true? This audiobook will show you how it’s possible!
-
5 out of 5 stars
-
It is good to learn
- De My Ernest en 02-17-20
De: Gabrielle Hollis
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
5 out of 5 stars
-
THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
-
Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- De: Nick Swettenham
- Narrado por: Lamont Mapp
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
-
3 out of 5 stars
-
OK Content but not great for audio
- De averagepunter en 10-11-21
De: Nick Swettenham
-
80/20 Running
- Run Stronger and Race Faster by Training Slower
- De: Matt Fitzgerald, Robert Johnson
- Narrado por: Rob Grgach
- Duración: 5 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 729
-
Narración:4.5 out of 5 stars 603
-
Historia4.5 out of 5 stars 595
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
-
2 out of 5 stars
-
If clickbait was one long audiobook...
- De Reptar en 09-27-18
De: Matt Fitzgerald, y otros
Relacionado con este tema
-
The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 125
-
Narración:5 out of 5 stars 112
-
Historia5 out of 5 stars 108
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
-
2 out of 5 stars
-
Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 243
-
Narración:4.5 out of 5 stars 209
-
Historia4.5 out of 5 stars 205
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
-
5 out of 5 stars
-
Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
-
Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4.5 out of 5 stars 88
-
Historia4.5 out of 5 stars 88
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
-
3 out of 5 stars
-
Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
-
Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- De: Taren Gesell
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
-
5 out of 5 stars
-
Zone 2 work outs
- De maurice mitchell en 08-24-24
De: Taren Gesell
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 51
-
Historia4.5 out of 5 stars 50
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
-
5 out of 5 stars
-
A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
-
The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
-
General4 out of 5 stars 214
-
Narración:3.5 out of 5 stars 181
-
Historia4 out of 5 stars 176
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
-
4 out of 5 stars
-
A great read, but a little too carb centric.
- De Simon en 08-30-12
-
The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
- Versión completa
-
General4.5 out of 5 stars 125
-
Narración:5 out of 5 stars 112
-
Historia5 out of 5 stars 108
Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
-
2 out of 5 stars
-
Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- De: Matt Fitzgerald, David Warden
- Narrado por: David Warden
- Duración: 4 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 243
-
Narración:4.5 out of 5 stars 209
-
Historia4.5 out of 5 stars 205
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
-
5 out of 5 stars
-
Engaging, scientific based and accessible.
- De Rebecca Warden en 01-11-19
De: Matt Fitzgerald, y otros
-
Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4.5 out of 5 stars 88
-
Historia4.5 out of 5 stars 88
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
-
3 out of 5 stars
-
Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
-
Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- De: Taren Gesell
- Narrado por: Taren Gesell
- Duración: 4 h y 21 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia4.5 out of 5 stars 19
Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
-
5 out of 5 stars
-
Zone 2 work outs
- De maurice mitchell en 08-24-24
De: Taren Gesell
-
The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- De: Joe Friel
- Narrado por: Brian Arens
- Duración: 13 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4.5 out of 5 stars 51
-
Historia4.5 out of 5 stars 50
The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
-
5 out of 5 stars
-
A complete understanding, not a plan.
- De TheMonzySpecial en 05-09-20
De: Joe Friel
-
The First 20 Minutes
- Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- De: Gretchen Reynolds
- Narrado por: Karen Saltus
- Duración: 9 h y 6 m
- Versión completa
-
General4 out of 5 stars 214
-
Narración:3.5 out of 5 stars 181
-
Historia4 out of 5 stars 176
Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
-
4 out of 5 stars
-
A great read, but a little too carb centric.
- De Simon en 08-30-12
-
Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 71
-
Narración:5 out of 5 stars 53
-
Historia4.5 out of 5 stars 53
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
-
Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- De: "Triathlon Taren" Gesell
- Narrado por: "Triathlon Taren" Gesell
- Duración: 3 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 24
-
Narración:4.5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
-
3 out of 5 stars
-
Supplemental No Longer Available
- De Justin en 10-16-24
-
Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 197
-
Narración:4.5 out of 5 stars 164
-
Historia4.5 out of 5 stars 164
Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
-
5 out of 5 stars
-
Great first book
- De Soren en 07-11-16
De: Dan Golding
-
Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
-
General4 out of 5 stars 141
-
Narración:4.5 out of 5 stars 117
-
Historia4 out of 5 stars 115
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
-
4 out of 5 stars
-
There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
-
Training for the New Alpinism
- A Manual for the Climber as Athlete
- De: Steve House, Scott Johnston, Mark Twight - foreword
- Narrado por: Roger Wayne
- Duración: 13 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 130
-
Narración:4.5 out of 5 stars 119
-
Historia4.5 out of 5 stars 119
Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
-
5 out of 5 stars
-
Superb
- De Harri en 04-18-19
De: Steve House, y otros
-
Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- De: Meb Keflezighi, Scott Douglas
- Narrado por: David Sadzin
- Duración: 6 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 43
-
Narración:5 out of 5 stars 39
-
Historia4.5 out of 5 stars 39
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
-
4 out of 5 stars
-
Better in print - not really an audio book
- De Belinda A. en 05-12-20
De: Meb Keflezighi, y otros
-
OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- De: Scott Welle
- Narrado por: Scott Welle
- Duración: 3 h y 1 m
- Versión completa
-
General4 out of 5 stars 111
-
Narración:4 out of 5 stars 91
-
Historia4 out of 5 stars 90
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
-
3 out of 5 stars
-
what's so funny?
- De skydivingrhino en 05-15-15
De: Scott Welle
-
The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
-
General4.5 out of 5 stars 114
-
Narración:4.5 out of 5 stars 90
-
Historia4.5 out of 5 stars 90
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
-
5 out of 5 stars
-
Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- De: HealthFit Publishing
- Narrado por: Brian Pederson
- Duración: 3 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
5 out of 5 stars
-
THIS IS A MUST READ!!!
- De The Audiobook Reviewer en 01-10-23
-
Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
- Versión completa
-
General4 out of 5 stars 25
-
Narración:4 out of 5 stars 24
-
Historia4 out of 5 stars 23
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
-
1 out of 5 stars
-
Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
-
1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- De: Philip Maffetone, Bill Katovsky
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 288
-
Narración:4.5 out of 5 stars 244
-
Historia4.5 out of 5 stars 245
What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
-
5 out of 5 stars
-
All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
De: Philip Maffetone, y otros
-
Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- De: Baz Thompson
- Narrado por: John William Cantees
- Duración: 3 h y 32 m
- Versión completa
-
General4 out of 5 stars 4
-
Narración:3.5 out of 5 stars 4
-
Historia4 out of 5 stars 4
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
-
2 out of 5 stars
-
Maybe for beginners
- De Sean M en 12-20-23
De: Baz Thompson
Lo que los oyentes dicen sobre High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- The Homesteader
- 09-10-17
Great Training Method
This is a straightforward and simple audio to teach you the high intensity interval training in just minutes. I played along while I did it and I'm loving it so far. This is something I plan to do 5 days a week.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total1 out of 5 stars
-
Ejecución1 out of 5 stars
-
Historia1 out of 5 stars
- IA Kindle Customer
- 07-15-21
Basically a definition only.
If you're looking for an overview of what to do, how it works or a guide to follow, you'll be sadly disappointed. The most I gleaned from this book was a definition of H.I.I.T. and names of trainers who have built athlete exeecise programs from using the high intensity interval training. Don't waste your time or money.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total2 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia2 out of 5 stars
- j hutton
- 10-30-17
barely an article, not even close to a book.
barely an article, not even close to a book. get info for free on net.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña