Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training

De: Andy Xiong

Narrado por: Benjamin McLean

Duración: 3 h y 6 m

Resumen del Editor

If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...

Bodyweight exercises are simple, efficient, and effective.

They require minimal equipment, work many muscles at once, and the exercises feel natural - unlike the machines found in gyms.

It’s easy to pick up, easy to adhere to, and will challenge you continuously through new movement progressions.

Consistency is the key to getting and keeping a strong, muscular body - and it is easy to be consistent with calisthenics.

However, do you ever feel as if you lack the muscle mass that weight lifters have?

Or maybe despite how much you train or how strong you are, you feel as if you don’t look the part.

Well, one of the issues with calisthenics is that several muscle groups are either too difficult to stimulate (biceps) or too difficult to stimulate with enough resistance to keep growth happening.

It is no secret that volume drives muscle growth, but more volume doesn’t necessarily mean doing more...

Volume isn’t just about how much you train; it’s about how you train.

It is entirely possible to train a lot yet make no gains.

With references to over 15 scientific studies, discover:

• How the best natural bodybuilders program their training and how you can adopt their strategies
• What convenient piece of equipment even the most advanced calisthenics practitioners use and why you should too
• Why you should consider adding muscle mass to your frame even if you train primarily for strength feats like the planche
• The three most important factors you must prioritize in your programming - no; it’s not volume, frequency, and intensity
• How you can quantify your training by measuring volume the correct way
• The difference between training for strength and training for size is not exercise selection or different rep ranges, but this
• Exact volume recommendations based on how often you train so that you know exactly how to get started - whether you train twice a week or seven times a week
• What the best rep range for muscle growth actually is (hint: it is not 8 to 12 reps!)
• How you can increase muscle size, concentric strength, and strength at end range by doing this
• How you can grow your pecs using a calisthenics exercise that rivals dumbbell flyes and cable crossovers in chest activation

Whether you’re a beginner who’s never exercised before or a competitive athlete with little time to spare, you too will discover new ways to optimize your training.

Improve your aesthetics and achieve your dream physique for less than a single session of personal training - click “add to cart” now!

©2018 Andy Xiong (P)2018 Andy Xiong

This is absolutely worth of my time.

I just love this book was narrated because it has given me direct details on how to focus my mind to transform my body into a good shape. This is absolutely worth of my time.

Good Bodyweight Training Insights

There are many “so called” fitness gurus out there. I watched many of their videos and read many fitness books. Andy has interesting ideas for bodyweight programming, backed with real scientific research by the likes of Brad Schoenfeld. Nice job Andy 👍🏻

Fabulous one

I love how complete the workouts are. Definitely, recommend picking this book up if you are looking for a new work-out that'll kick your butt. Great workout guide.

Boxing is now my new way of workout!

Boxing is now my new way of a workout! It's more effective than swimming, rowing or even lifting weights. It's less hassle but more effective and easy to do at home!

Great audiobook for me indeed!

Great audiobook for me indeed! This audiobook doesn't require me to buy special equipment things to workout.

Love it

I just bought this audiobook and started workout at home. Really less hassle than going to the gym everyday just to attain your dream body.

Good job!

I love to do bodyweight training so I believe this book is perfect for me. I also like how the narrator delivered the content. Good job!

Fantastic body weight training book,

Fantastic bodyweight training book, if you want to lose weight or build muscle I can see this working very well! So listen this audible version 1 time must and enjoy reading.

Marvelous book

I bought this audiobook for my brother and I am glad that he loved it. This audiobook is really effective since I can see the improvement to him.

I love it

If you want an intense and energy boosting exercise. This book will guide you through it. Boxing is a good sport as well as burning calories. It can strengthen our stamina. Making us strong and healthy. This guide consists of effective ways and steps that you will surely enjoy to follow. Doing this to make our bodies in shape and lose weight naturally is an ideal way for us. It's an admirable book and recommended for you to have.