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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- Narrado por: Chris Bailey
- Duración: 8 h y 3 m
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Resumen del Editor
From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind
“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he’s equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled ‘The Mindset of More’ and ‘Heights of Stimulation.’ Slow down, breathe, and submerge into these pages.” —Oprah Daily
A PENGUIN LIFE BOOK
It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own mind—we build a deeper, more expansive reservoir of energy to draw from throughout the day. The pursuit of calm ultimately leads us to become more engaged, focused, and deliberate—while making us more satisfied with our lives. And because calm saves us time by making us more productive, we don’t even need to feel guilty about the time we spend investing in it.
How to Calm Your Mind is our crucial guide to achieving calm, navigating anxiety, and staving off burnout. It explains how our digital world drains us, and what we can do to abate the hidden sources of stress that burden our days. Bailey has learned to embrace the analog world and “stimulation fasts,” to use the science of “savoring” to become more focused and present, and to relax without guilt—and he shows us how we can reclaim calm, too. In an anxious world, investing in calm might be the best productivity strategy around.
Reseñas de la Crítica
“How to Calm Your Mind is an oasis in a sea of productivity porn. It is the antidote for the chaos of our daily lives and the relentless pursuit of more at the expense of meaning. In this enlightening book, Bailey not only explains why finding calm matters, he provides a step-by-step guide for how to find it and keep it. Reading it will help you find balance between getting things done and doing things that matter.” (Samantha Boardman, MD, author of Everyday Vitality)
“How to Calm Your Mind inspires us to do the unimaginable—to remain calm in a world filled with stress and anxiety. Chris Bailey helps us understand why calm seems so hard to achieve, and then gives us the means to achieve it. This is a book that shows how to regain one's inborn resilience and tap into a calm mind to create a thriving life.” (Henry Emmons, MD, author of The Chemistry of Joy and The Chemistry of Calm)
“People have said that Chris is one of the most productive men you could hope to meet. Personally, I know him as one of the calmest. This book explains how both statements can be true for him, and how they can be true for you too.” (Cait Flanders, author of The Year of Less and Adventures in Opting Out)
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Great read, great content!
- De Jason DeLong en 07-30-21
De: Jason Jennings
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Small Wins Every Day
- 100 Powerful Ways to Transform Your Life and Health
- De: Luke Coutinho
- Narrado por: Rayan Madan
- Duración: 3 h y 2 m
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Nothing is as daunting as a goal. Many of us struggle with achieving them—be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness.
De: Luke Coutinho
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Kind Words for Unkind Days
- A Guide to Surviving and Thriving in Difficult Times
- De: Jayne Hardy
- Narrado por: Jayne Hardy
- Duración: 3 h y 18 m
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The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
De: Jayne Hardy
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Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- De: Lauren Handel Zander
- Narrado por: Lauren Ruff, Lauren Handel Zander - introduction
- Duración: 8 h y 1 m
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Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves.
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Disappointing
- De Alex Hannig en 01-25-18
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- De: Shunmyo Masuno, Allison Markin Powell - translator
- Narrado por: Douglas Hachiya
- Duración: 3 h y 18 m
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Splendidly informative, interesting, provocative,
- De William R. Todd-Mancillas (Name includes hyphen and capitalized M). en 08-07-24
De: Shunmyo Masuno, y otros
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Unstoppable Teams
- The Four Essential Actions of High-Performance Leadership
- De: Alden Mills
- Narrado por: David Marantz
- Duración: 5 h y 23 m
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Unstoppable Teams show managers at every level, at both large and small organizations, including private, public, and nonprofit, how to inspire, motivate, and lead the people around them.
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Insight from a real team leader.
- De Barry Moniak en 05-01-19
De: Alden Mills
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Lessons from My Grandfather: Wisdom for Success in Business and Life
- De: Marc Demetriou
- Narrado por: Gary J. Chambers
- Duración: 4 h y 36 m
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What if you had a wise mentor who could offer you the keys to success in business and life and give you the formula to vibrant happiness and financial abundance? Would you like to master the ageless wisdom that supported your ancestors to triumph against often difficult odds? What if you had 15 simple but effective principles that have the potential to unlock your personal power, delivering the monetary wealth and personal fulfillment you deserve and desire?
De: Marc Demetriou
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Deliberate Calm
- How to Learn and Lead in a Volatile World
- De: Jacqueline Brassey, Aaron De Smet, Michiel Kruyt
- Narrado por: Samantha Desz
- Duración: 9 h y 10 m
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A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.
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Really insightful and also practical
- De Johnson en 04-08-23
De: Jacqueline Brassey, y otros
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The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- De: Phoebe Lapine
- Narrado por: Phoebe Lapine
- Duración: 7 h y 34 m
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After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side.
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1st World Problems & Naturopathy
- De Crystal West en 09-24-17
De: Phoebe Lapine
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Stop Procrastinating
- A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
- De: Nils Salzgeber
- Narrado por: Mitch Trachtenberg
- Duración: 3 h y 25 m
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In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.
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Taking action now!
- De Jana en 12-05-22
De: Nils Salzgeber
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The Book of Mistakes
- De: Skip Prichard
- Narrado por: Skip Prichard
- Duración: 4 h y 39 m
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The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow...until one day he meets a mysterious young woman and everything starts to change. In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.
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Good points, corny story
- De Easy Rider en 04-17-18
De: Skip Prichard
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Attitude
- Vision, Change, Learning, Fear, & Boldness
- De: Adam Ashton, Adam Jones
- Narrado por: Adam Ashton, Adam Jones
- Duración: 4 h y 6 m
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Life is unpredictable and full of things we can’t control. The only thing we can truly have power over is our attitude. We don’t always have a choice in what happens to us, but we always get to choose how we respond.
De: Adam Ashton, y otros
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How Come No One Told Me That
- Life Lessons, Practical Advice and Timeless Wisdom for Success
- De: Prakash Iyer
- Narrado por: Prakash Iyer
- Duración: 8 h y 21 m
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There are plenty of self-improvement books out there - books that claim they can change your life. Yet, what makes us better human beings are stories and real-life observations, which can help us get ahead in our careers and, in turn, enrich our lives.
De: Prakash Iyer
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The Successful Speaker
- Five Steps for Booking Gigs, Getting Paid, and Building Your Platform
- De: Grant Baldwin, Jeff Goins
- Narrado por: Grant Baldwin
- Duración: 6 h y 37 m
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Do you have a message you want to get out into the world? Have you ever dreamed of speaking for a living? Is there something you have to say, but just aren't sure what to do next? The Successful Speaker is a proven, easy-to-follow guide to helping you do just that. Whether you want to speak at your next board meeting or community gathering, start making some extra money on the side, or become a full-time professional speaker, Grant Baldwin knows how to get you from here to there. Why? Because he's done it himself, and has coached over 2,000 speakers.
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Outstanding!!!
- De V en 05-30-24
De: Grant Baldwin, y otros
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Your Brain Weighs 500 Pounds
- Change Your Mindset to Achieve Desired Outcomes
- De: Derrick Pledger
- Narrado por: Salathiel Reagan
- Duración: 2 h y 12 m
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You are on a journey toward the dreams and goals you’ve set for yourself. But a steady stream of useless information bombards your brain every day. To satisfy your appetite for success, you must fill your mind with the right balance of “nutrients” to support your discipline, productivity, and positive habits. In Your Brain Weighs 500 Pounds, Derrick Pledger provides an interactive and thought-provoking menu of one hundred lessons that will help you reach or acquire whatever it is you want, be it wealth, better relationships, career progression, or a healthier lifestyle.
De: Derrick Pledger
Lo que los oyentes dicen sobre How to Calm Your Mind
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Capsaicin
- 01-08-23
Insightful, actionable info on calming your mind
I particularly liked the chapter on the stimulation fast and also the insights on how chronic anxiety reduces cognitive performance.
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- Sptormey
- 03-10-23
Life Saver - Must Read/Listen
This was an excellent book I’m so happy I listened to - it’s having a direct and meaningful impact on my life. Thank you Chris (and Josh Spodek for having you on his podcast where I learned about the book).
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- Science rocks!
- 01-24-23
Excellent book, useful info
This is a good, thorough exploration of the topic. I have recommend it to many others
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- Anonymous User
- 08-21-24
Exactly what I needed to hear!
This book has helped me understand my chronic stress and has given me the tools to be present in my life once more. Thanks so much Chris!
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- Dennis ILIN
- 01-05-23
Amazing
This book made me not only calm but happy already. It’s very valuable and touching.
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- Karen Kroupa
- 07-18-23
A Must Read for your Personal Growth Library
Chris Bailey does it again! Another great read (or listen) with insights about how our brain craves the high we get from being on our phones and how to be more mindful in where and when we focus our attention. Chris shows how to break away from the constant scrolling and gives practical tips for graviting towards a more calm and intentional presence leading to increased productivity and creativity. Within a week of implementing a few of these strategies I found myself being more effective in my working hours and more present in my personal time with family and friends. Entertainingly well written and filled with personal anecdotes, How to Calm Your Mind needs to be in your personal growth library!
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- Kpup
- 02-02-23
Offers ideas on how to savor life and let go of the things that reduce your energy
This book is an amazing offering of ideas that the author himself has tested and implemented in his own life to help us be more present and to live life to the fullest.
His ideas are also backed by science and the research that he references. This makes for the perfect balance of vulnerability from the author of sharing his personal journey with anxiety, the negative effects that social media can have, and being stuck and unable to do the work that you love.
I have to think that most people have experienced what Chris describes on some level and he shares his story with a balance of his personal journey, research, and a genuine offering to you as the reader to try it out and see how it works for you. It’s so hard to strike the balance between being an authority on something and holding space for someone to take what you’ve shared without judgement and Chris does this with grace (though the writing and through his own narration of the audio book).
I highly recommend this book to anyone who is open to trying things that may allow them to savor life a bit more and to feel better in both their minds and bodies.
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- Angela L Kinzig
- 11-24-23
Excellent journey to calm
Chris has a wonderfully calm voice while offering invaluable advise. I like the realness & down to earth suggestions.
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- Philly
- 03-29-24
10/10
You’ll love this book! The author is great at explaining how to feel less anxious especially in this day and age.
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- Trish
- 06-01-23
One of the best audiobooks ever!
The author, Chris, did a fantastic job of narrating this book! I now have more constructive tools to use to navigate through this chaotic world. Thank you so much for sharing this with us. I will definitely be listening to it over and over.
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