-
The Wellness Project
- How I Learned to Do Right by My Body, Without Giving Up My Life
- Narrado por: Phoebe Lapine
- Duración: 7 h y 34 m
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After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols and confused when they directly conflicted with information on the best-seller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives - including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side - to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration - part memoir and part health and wellness primer (complete with 20 healthy recipes), it's a must-listen not just for those suffering from autoimmune disease but for anyone looking for simple ways to improve their health without sacrificing life's pleasures.
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The Hunger Fix
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- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- De Liz en 04-07-15
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- De: Jessica Berger Gross
- Narrado por: Bernadette Dunne
- Duración: 4 h y 25 m
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- De Lakersfan en 04-23-15
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- De: Chael Sonnen, Ryan Parsons
- Narrado por: David Bendena
- Duración: 5 h y 51 m
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- De Drew Violette en 12-27-17
De: Chael Sonnen, y otros
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- De: Amy Myers
- Narrado por: Tanya Eby
- Duración: 7 h y 43 m
- Versión completa
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Paleo Diet For Autoimmune Disease
- De Sara en 03-22-15
De: Amy Myers
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- De: Drew Manning
- Narrado por: Drew Manning
- Duración: 5 h y 10 m
- Versión completa
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- De Kindle Customer en 02-13-19
De: Drew Manning
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- De: Jordan Rubin, David Remedios
- Narrado por: Jordan Rubin
- Duración: 7 h y 32 m
- Versión completa
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- De Kindle Customer en 03-15-08
De: Jordan Rubin, y otros
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Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
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SIBO Made Simple
- 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
- De: Phoebe Lapine
- Narrado por: Phoebe Lapine
- Duración: 5 h y 43 m
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Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention.
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She has covered all the bases!
- De lorraine a silvers en 06-20-21
De: Phoebe Lapine
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Things No One Will Tell Fat Girls
- A Handbook for Unapologetic Living
- De: Jes M. Baker
- Narrado por: Jes M. Baker
- Duración: 7 h y 51 m
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Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health.
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Yes, Yes, Yes!
- De Lynette en 03-08-16
De: Jes M. Baker
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A Short Drink of Water
- De: Mara Altman
- Narrado por: Mara Altman
- Duración: 1 h y 35 m
- Grabación Original
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General
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Narración:
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Historia
In her Audible Original A Short Drink of Water, Altman challenges the assumption that taller is better. Her journey to empower those at the short end of the stick (and why is it always the short end?) delivers a hilarious and heartfelt look at the differences between tall and short and how people seek to narrow them both physically and psychologically. You’ll meet people of every size and opinion in this deeply reported and richly comical ride through a world where every inch counts.
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A thoughtful and hilarious piece for all shapes and sizes
- De ANF en 12-10-21
De: Mara Altman
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- De: Heidi Schauster
- Narrado por: Heidi Schauster
- Duración: 6 h y 2 m
- Versión completa
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General
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Narración:
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Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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Valuable
- De Cavs en 05-13-23
De: Heidi Schauster
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
- Versión completa
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General
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In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- De: Juna Gjata, Edward M. Phillips MD
- Narrado por: Edward M. Phillips MD, Juna Gjata
- Duración: 11 h y 17 m
- Versión completa
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General
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Narración:
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Historia
This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Life-changing, Informative, and Fun to Listen to!
- De Vanessa Kehoe en 03-09-24
De: Juna Gjata, y otros
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SIBO Made Simple
- 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
- De: Phoebe Lapine
- Narrado por: Phoebe Lapine
- Duración: 5 h y 43 m
- Versión completa
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General
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Narración:
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Historia
Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention.
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She has covered all the bases!
- De lorraine a silvers en 06-20-21
De: Phoebe Lapine
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Things No One Will Tell Fat Girls
- A Handbook for Unapologetic Living
- De: Jes M. Baker
- Narrado por: Jes M. Baker
- Duración: 7 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes M. Baker calls on women to be proud of their bodies, fight against fat shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health.
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Yes, Yes, Yes!
- De Lynette en 03-08-16
De: Jes M. Baker
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A Short Drink of Water
- De: Mara Altman
- Narrado por: Mara Altman
- Duración: 1 h y 35 m
- Grabación Original
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General
-
Narración:
-
Historia
In her Audible Original A Short Drink of Water, Altman challenges the assumption that taller is better. Her journey to empower those at the short end of the stick (and why is it always the short end?) delivers a hilarious and heartfelt look at the differences between tall and short and how people seek to narrow them both physically and psychologically. You’ll meet people of every size and opinion in this deeply reported and richly comical ride through a world where every inch counts.
-
-
A thoughtful and hilarious piece for all shapes and sizes
- De ANF en 12-10-21
De: Mara Altman
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Nourish
- How to Heal Your Relationship with Food, Body, and Self
- De: Heidi Schauster
- Narrado por: Heidi Schauster
- Duración: 6 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating.
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Valuable
- De Cavs en 05-13-23
De: Heidi Schauster
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Imperfect Courage
- Live a Life of Purpose by Leaving Comfort and Going Scared
- De: Jessica Honegger
- Narrado por: Jessica Honegger
- Duración: 7 h y 24 m
- Versión completa
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General
-
Narración:
-
Historia
In 2015, Inc. magazine recognized Noonday Collection as one of the fastest-growing companies in America. Years earlier, as Jessica Honegger stood at a pawn-shop counter in Austin, Texas, and handed over her grandmother's gold jewelry, her goal was personal: to fund the adoption of her Rwandan son by selling artisan-made jewelry. This first step launched an unexpected side-hustle that would grow into Noonday Collection. She teamed up with her first artisan partner, Jalia, a Ugandan jewelry maker and saw the meaningful impact Noonday brought to Jalia's community.
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Too Church for me
- De Just a mom en 03-31-19
De: Jessica Honegger
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Food, We Need to Talk
- The Science-Based, Humor-Laced Last Word on Eating, Diet, and Making Peace with Your Body
- De: Juna Gjata, Edward M. Phillips MD
- Narrado por: Edward M. Phillips MD, Juna Gjata
- Duración: 11 h y 17 m
- Versión completa
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General
-
Narración:
-
Historia
This is an unusual–and unusually interesting–exploration of diet, weight and health that has a memoir aspect and a practical aspect. It’s a cut-to-the-chase audiobook that makes you realize not that everything you know about dieting and weight loss isn’t true (even though it probably isn’t), but that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest.
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Life-changing, Informative, and Fun to Listen to!
- De Vanessa Kehoe en 03-09-24
De: Juna Gjata, y otros
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Stop Procrastinating
- A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination
- De: Nils Salzgeber
- Narrado por: Mitch Trachtenberg
- Duración: 3 h y 25 m
- Versión completa
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In this no-fluff and action-oriented audiobook, you’ll discover the real reason behind your procrastination (there’s only one!), and you’ll find potent tools to help you overcome procrastination for good. Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation, know that by following the information in Stop Procrastinating, you can overcome procrastination.
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Taking action now!
- De Jana en 12-05-22
De: Nils Salzgeber
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 8 h y 3 m
- Versión completa
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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Don't waste your money
- De Anonymous User en 09-02-23
De: Chris Bailey
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- De: Shunmyo Masuno, Allison Markin Powell - translator
- Narrado por: Douglas Hachiya
- Duración: 3 h y 18 m
- Versión completa
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Splendidly informative, interesting, provocative,
- De William R. Todd-Mancillas (Name includes hyphen and capitalized M). en 08-07-24
De: Shunmyo Masuno, y otros
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100 Things Successful People Do
- Little Exercises for Successful Living
- De: Nigel Cumberland
- Narrado por: Chris Lutkin
- Duración: 6 h y 31 m
- Versión completa
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100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life. 100 Things Successful People Do is your guide to successful living.
De: Nigel Cumberland
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Mind Management, Not Time Management
- Productivity When Creativity Matters (Getting Art Done)
- De: David Kadavy
- Narrado por: David Kadavy
- Duración: 6 h y 21 m
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In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking.
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Personal story intertwined with productivity stuff
- De Tatras en 03-27-21
De: David Kadavy
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Carbivore
- 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love
- De: Phoebe Lapine
- Narrado por: Phoebe Lapine
- Duración: 2 h y 25 m
- Versión completa
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Carbivore is a new way to reclaim your favorite comfort foods without the consequences. Whether you’re suffering from keto-fatigue, have been told carbs are off the table because of health issues, or just want to embrace food freedom without fear, Phoebe Lapine offers a delicious solution with 130 completely fiber-forward (gluten-optional) recipes that are organized by your favorite type of carb—noodles, grains, loaves, spuds and more.
De: Phoebe Lapine
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Thrive
- The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
- De: Arianna Huffington
- Narrado por: Agapi Stassinopoulos
- Duración: 9 h y 54 m
- Versión completa
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In Thrive, Arianna Huffington has written a passionate call to arms, looking to redefine what it means to be successful in today's world. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
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Pleasantly Surprised - HIGHLY RECOMMEND! Highly.
- De D Scott en 06-01-14
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In Praise of Women's Bodies
- De: Gloria Steinem
- Narrado por: Marianne Fraulo
- Duración: 16 m
- Versión completa
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"It's a truism, for instance, that a few clothes are more shocking than none. But for women especially, bras, panties, bathing suits, and other stereotypical gear are visual reminders of a commercial, idealized feminine image that our real and diverse female bodies can't possibly fit. Without those visual references, however, each individual woman's body can be accepted on its own terms. We stop being comparatives. We begin to be unique."
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A lovely short read on self acceptance
- De Anonymous User en 07-08-24
De: Gloria Steinem
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Healing Is the New High
- A Guide to Overcoming Emotional Turmoil and Finding Freedom
- De: Vex King
- Narrado por: Sid Sagar
- Duración: 5 h y 20 m
- Versión completa
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Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he's helped thousands of people worldwide unlock their own healing journey. And now, he's here to help you become your own healer, too.
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Everything I needed
- De Brooklyn Parten en 12-28-21
De: Vex King
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- De: Dr. Will Cole, Eve Adamson
- Narrado por: Dr. Will Cole
- Duración: 6 h y 4 m
- Versión completa
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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To Find PDF files
- De ROBERT WASHBURN en 02-23-20
De: Dr. Will Cole, y otros
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Hyperfocus
- How to Be More Productive in a World of Distraction
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 6 h y 40 m
- Versión completa
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Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.
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Buzzwords and Common Sense
- De RGT en 09-09-18
De: Chris Bailey
Lo que los oyentes dicen sobre The Wellness Project
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- NB
- 07-18-21
Good overall with a few downfalls
Her overall message and experience was genuine and will help those who don’t already know how to have the healthiest body and mind you can have. Her ability to afford all the tests and natural makeup etc should be noted. Most people cannot afford to have their stool tested or go to a Manhattan all natural make up store. However, the biggest disappointment was her insecurity and inability of allowing her boyfriend to see her face without make up. At 29 years old! It made me wonder why she would want to be with someone who may be so shallow as to not accept her for who she is. And last but not least was her inability to pronounce the word hormones. Did no one notice she cannot pronounce this word? She pronounces it harmones. I know this is being extremely nitpicky but if you’re going to say the word a million times learn how to say it. All that aside, I applaud her for being so open minded and going against her natural instincts to be hyper clean all the time and embrace natural bacteria. Change is hard and she did it. She changed her health for the better and didn’t have to lose herself and become someone totally different in the process. Kudos to her!
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- Tonia
- 03-15-18
balanced
if you are totally aware of all the pros and cons of all the alternative ways then you can appreciate the path and balance that this author lived and learned
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- Kindle Customer
- 09-05-20
Amazing information
This book was life changing. So much amazing information. I enjoyed every second. I have more nuggets to enrich my life.
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- MA Reader
- 08-12-21
Comforting listen
As someone with a lot of mysterious medical stuff, this was comforting and inspiring. I picked up a lot of tips I'll be trying to help improve my health and remove toxic chemicals from my life.
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- CaroPic
- 08-16-19
This book might have saved me from more years of misdiagnosis!
Thank You Phoebe for writing this book! It was very helpful but most of all revealing to me! After two years of fighting acne crisis in my forties with doctors who meant well but didn’t solve the problem, this book was a revelation of what could be causing my acne!
It’s fun, easy to read (or listen to) and with lots of info but simple to understand for everyone. Once again: Thank you!! ♥️
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- Elena Shumskaya
- 11-05-20
A cute book for teens.
Very cute trendy book with a bunch of cool fluff. Though rather written for young teens. Has lots of good information to inspire them to start thinking about their own health and, perhaps, to model the author in other ways.
The only reason I gave 3 stars as it’s unfortunate that the book cover is somewhat misleading. Somehow it appeared to be suitable for grownups. With a more targeted cover it would be a great book for the right crowd.
I any case, a light gourmet-blog-chit-chat style read, it appears to offer a glimpse into popular trends of younger city-based crowds.
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- lindsay kimbell
- 03-08-22
awesome information
this is a great book and I love the way its written and read. keeps my attention and I can relate to a lot of her journey, just trying to find my way in a world full of health gurus everyone that knows one thing is better then another.
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- Amazon Customer
- 05-31-21
Good story, distracting language
Really enjoyed the narrative of this journey and sharing of the valuable lessons learned. However, the bad language was so distracting for me. Just when I would really get into the story another unnecessary word would taint any good I was receiving. Very disappointed in this.
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- Adam25
- 08-10-21
I enjoyed this book
I recently became an Integrative Nutritional Health Coach and I read and listen to anything wellness related, often drawing my own black or white conclusions. This book made me realize there are none, and reinforced what I had learned, but not really ‘heard’. That we are all different, change cannot happen all at once, and how to be honest with yourself about what is working and what is not. I listened to this on audio book, but I think I’m getting the paper version so I can underline and reread many passages.
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- Julia
- 07-19-21
Love the idea of healthy hedonism
This book has such a refreshing take on health. As someone who grew up "crunchy," I know how many random pieces of health advice can be thrown at you. This book categorizes this advice really well and shares the results that the author found when trying them out. She gives great information on what worked and what didn't, and shares how she found balance in her life. I really enjoyed it and I feel like I got some great takeaways.
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