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Hypnosis: 8 Hour Sleep Cycle: Super Self-Esteem & Confidence Booster
- The Sleep Learning System
- Narrado por: Rachael Meddows
- Duración: 8 h
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Resumen del Editor
Boost your confidence and feel amazing - while you sleep!
This eight-hour guided meditation sleep program works with your sleep cycle to help you get rid of old limiting beliefs about your awesomeness, and helps give your confidence and self-esteem a super boost.
Powerful benefits of this eight-hour program include:
- More confidence and self-esteem
- Super motivation
- Positive thinking
- Feel happier
- More natural energy
- Deep, restful sleep through the night
- Deeper relaxation for your body and mind
Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the confidence-boosting track will gently play, helping you boost empowering self-beliefs.
The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove old limiting self-beliefs and naturally boosting your self-esteem. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count-up and positive suggestions for a great day.
For more information on our products or to ask us a question, please visit www.motivationalhypnotherapy.com
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
Lo que los oyentes dicen sobre Hypnosis: 8 Hour Sleep Cycle: Super Self-Esteem & Confidence Booster
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Scott H
- 01-05-22
An effective way to achieve a full night’s sleep
A soothing introduction to induce sleep led me to an 8-hour restful night. After suffering from insomnia— not able to fall asleep until 1-2 am or falling asleep at midnight to wake up at 3:30 am for several nights In a row, I finally found a natural drug free option to obtain some needed rest. I highly recommend it!
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- LaTrisa Davis
- 07-01-20
Not Good!
There is not much meaningful content. And the music is jarring and choppy. It's not good for sleeping at all. I'm kind of surprised because I usually love this author.
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- Anonymous User
- 08-31-20
Love it!!!
I have been listening to this every night for about the past week. It has made a huge difference to my daily life.
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- KJL
- 03-30-18
Not worth it
Much more music than actual hypnosis, I wish I could return the audio book. Ripoff.
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esto le resultó útil a 8 personas
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- Lisa F.
- 11-27-18
Mostly music, little content
Very little hypnosis content. Way over priced. Not even a good meditation. Getting a refund.
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esto le resultó útil a 7 personas
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- Ambyclay L.
- 03-01-18
What Were They Thinking?
The description for this audio title is total BS. It starts with classic relaxation technique and then plays sleep music for eight hours only to be interrupted at the end by a loud, jolting voice giving credits and copyrights! Are you kidding? Pathetic...
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esto le resultó útil a 15 personas
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- Sarah
- 08-26-20
Cannot Recommend
I am one of those people who feels badly about leaving a poor review but I also feel like I should let people know what I wish I knew before purchasing.
As mentioned in many other reviews, I don't understand why they matched this title to the (very little) spoken word. I will say I have tried other Joel Thielke that I did enjoy - even if content was still a bit bare, especially for the long sleep cycle ones - so I will be fair and leave a good review on those. If you are curious which I liked, I am talking about Spiritual Cleanse, Stop Procrastination, and lastly the Positive Thinking collection, which I liked the best. I really enjoyed his voice, I had the speed at 1.2 from a previous book when I listened to those and enjoyed it, will retry at regular speed just to see.
I mean no offense to the narrator of this session but her voice is definitely not for me. The accent plus the weird intonation and the too near resemblance to those automated/robotic voices used for narrating YouTube list videos (I would 100% believe she recorded for that) was not soothing for me. I tried at 1.2 speed and then at 1.0 speed just to make sure the robotic quality wasn't due to acceleration and that helped slightly but it just wasn't for me. The "melody" of her speech by the way she varied her pitch (or sometimes didn't) for the words and syllables seemed unnatural to me. Cadence was also off because she stretched some words awkwardly (she only did this ostensibly for a few lines). When her voice became more of a whisper, I did actually enjoy that but it was shortlived and the speech "melody" ending on a higher pitch where I naturally wanted a lower pitch was still a bit jarring. I think it would seem a lot better if she went with the whisper voice entirely and/or could relax her speech, lower her pitch, use more natural intonation and not sound as robotic. To be fair, maybe it is just the nature of her regional British (or similar) accent; people from that region might love her voice and it's only that I am too accustomed to US speech patterns...
As far as music, it sounded a bit too tinny on my echo dot but I didn't have the strong aversion to it that other reviewers did, especially at a low volume.
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esto le resultó útil a 1 persona
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- J
- 04-25-19
download is screwed
there used to be chapters and a working navigation bar, these are now gone and I can't listen the way I want.
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esto le resultó útil a 3 personas
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- Donna Cunningham
- 03-12-20
Terrible sound and music
This is the first poor review I've ever given an audible audiobook. The background music is so loud and annoying, it drowned out the speaker. In addition, the music sounds like someone set a stack of books on a keyboard, and left for several hours, while a cat walked across the other keyboard. I took the earbuds out after a while, because the sound was so annoying.
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esto le resultó útil a 2 personas