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I Quit Sugar
- Narrado por: Jessica Geffen
- Duración: 1 h y 59 m
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A practical week-by-week guide for quitting sugar - and getting you clean, clear and lighter!
Sarah Wilson is a high-profile Australian TV and magazine journalist, as well as a health coach, and her 8-week program draws on her personal journey (through hypoglycemia and auto-immune disease) as well as tips and research from the best experts around the world.
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Backfired: Attention Deficit
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 5 h y 32 m
- Grabación Original
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ADHD may be the defining diagnosis of our time. According to the latest data, more than 10 percent of American children (that’s 7.1 million kids) have been diagnosed with ADHD. And the number of stimulant prescriptions for adults in their 30s has shot up nearly threefold since 2012. In recent years, this explosion in demand has combined with other factors to create a widespread stimulant shortage in the US. In the second installment of Backfired, cohosts Leon Neyfakh and Arielle Pardes look at the unintended consequences of the ADHD industry, and trace the surprising path that brought us here.
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Avoid if recently diagnosed with ADHD as an Adult
- De Anonymous User en 10-05-24
De: Leon Neyfakh, y otros
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 19 h y 53 m
- Versión completa
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- De zero en 12-08-16
De: Shahida Arabi
Lo que los oyentes dicen sobre I Quit Sugar
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- John
- 05-15-16
Going to try this
I lowered my sugar intake and this takes it to another level. I'm going to try what she recommends. I enjoyed this and very informative.
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esto le resultó útil a 3 personas
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- Bridginoodle
- 09-26-17
An easy listen, lots of good info
Highly recommend this short, east listen. Helps you choose whether or not to take the IQS plunge! I'm getting ready to splash now!
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esto le resultó útil a 2 personas
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- Christian B
- 01-17-19
Very insightful read and enjoyable to listen.
Recommend for anyone that is trying to get off sugar.
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esto le resultó útil a 1 persona
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- Alva
- 09-14-20
Wish Sarah Wilson her cell Pat read this
The words are obviously written by an Australian (words like biscuits instead of cookies). Book would have sounded so much better in Sarah Wilson‘s own voice. The American narrator’s voice grated on my nerves & frankly sounded ingenious. Especially since I am currently listening to Let’s make the beast beautiful and I know what the author sounds like. Such a shame that this couldn’t be redone with Sarah Wilson herself reading her book.
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- Rebekah Venturini
- 06-26-18
I’m so thankful for I Quit Sugar
I Quit Sugar was the only program that I’ve ever used where the pounds melted off easily and I was actually able to kick my overpowering sweet tooth. My husband and I actually did the program for 100 days (I like a nice, round number!) and I lost almost 20 lbs. I had a knee injury so I didn’t exercise like the program recommended (doctors orders were to stay off of my knee for a few months, using crutches), so I can’t imagine how much more weight I would have lost if I was exercising.
I initially did the program to get rid of my sugar addiction, so the weight loss was an added bonus. It was amazing how my body reacted, like it couldn’t wait to get all of that junk out of my system. Plus, I feel so well educated now about healthy fats, food alternatives (like cinnamon!), and mindset practices to get through a nasty craving. Knowing that a happy life is possible without sugar has forever changed me.
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esto le resultó útil a 3 personas
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- flying shoes
- 03-28-16
A great quick intro
This was great, a quick introduction to quitting sugar. Loved the casual, low pressure approach and that I could listen to the whole book in a morning, then return over and over.
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esto le resultó útil a 4 personas
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- Youcandoit
- 09-07-15
What I wanted and more!
I just wanted a small book as an intro into what life looks like without sugar, before I go into the bigger more scientific books. This book came through big time. The author tells you what to expect each step of the way and has a very balanced approach.
She gives some recipes and enough scientific backing to show just how important being off sugar is. She says in the beginning of the book being off sugar gave her a sense of calm. That's what motivated me to listen to this book and do what it says. It's been a little more then a week and I can already see a difference with myself emotionally. So yes I recommend this book!
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esto le resultó útil a 9 personas
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- Anonymous User
- 07-16-19
Wrong narrator
Wish this had been read by Sarah Wilson herself... or someone else who didn’t sound so cheesy and um sweet. Content was good. Easy to follow instructions on how to quit sugar.
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esto le resultó útil a 3 personas
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- Real Person
- 06-26-22
Good information
I enjoyed the information presented in the book. Lots of good suggestions and strategies to get off sugar. The only issue I had was the audio. The person reading sounded somewhat robotic at times and at others, over the top annoying. At times I had to stop listening due to how it sounded. About 50% of it was irritating to listen to but not so much I didn't get good information from the book.
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- Anonymous User
- 04-29-23
Misleading title
This is more a recipe book than a real program to quit sugar. Too loose common suggestions, it was far to meet expectations
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