Insomnia Code

How to Get a Restful Night's Sleep Without Medications

De: Dr. Joseph Egbebike

Narrado por: Helpful Matthew

Duración: 3 h y 44 m

Resumen del Editor

Do you have difficulty getting off to sleep? Do you sometimes spend hours lying awake and don’t get proper rest? Do you want to find a natural cure for your sleeplessness?

Not being able to sleep is a common problem that affects millions of people around the globe. The reasons for it are many and complex, and no two people are the same. From worry and anxiety to discomfort or pain, the unfortunate knock-on effects of insomnia can mean we are less productive at work, have less energy, and can become grumpy and irritable with those around us.

Curing sleeplessness isn’t easy, and for most people, medication is their first option, but inside Insomnia Code: How to Get a Restful Night’s Sleep Without Medications, you will find a more natural way to get the rest you desperately need, with chapters that cover:

• The science behind sleep.
• How to get a proper restful night.
• Pinpointing what triggers your insomnia.
• Revolutionizing your sleep routine.
• Relaxation techniques and exercises.
• Understanding the psychology behind it all.
• Insomnia during pregnancy.
• Helping children get the sleep they need.

And much more!

When insomnia strikes and begins to take hold, you have to act quickly to deal with it and stop it from becoming a habit that is difficult to break. With the help of Insomnia Code, you can be one step ahead of sleepless nights, ensuring that you get the rest you need to tackle the day ahead.

©2023 Dr. Joseph Egbebike (P)2023 Dr. Joseph Egbebike