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Inteligencia Emocional y CBT [Emotional Intelligence and CBT]
- Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más!
- Narrado por: Eva Spencer
- Duración: 2 h y 59 m
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Inteligencia Emocional y CBT [Emotional Intelligence and CBT]
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Resumen del Editor
ES HORA DE DEJAR ATRÁS ESOS PENSAMIENTOS INTRUSIVOS Y NEGATIVOS QUE TE IMPIDEN ALCANZAR LA FELICIDAD
Todos tenemos nuestro propio conjunto de pensamientos que determinan nuestras emociones y, a veces, no podemos evitar que estas emociones nos controlen. A veces, basta con un simple pensamiento para arruinar nuestro estado de ánimo.
Pero, ¿y si pudiéramos cambiar esos pensamientos para cambiar nuestros sentimientos?
¡Ahí es donde entra este audiolibro!
Terapia cognitivo-conductual (TCC) e inteligencia emocional (IE) puede ayudarte a superar tus problemas y a vivir la vida que deseas.
Utilizando la TCC y las técnicas de Inteligencia Emocional, puedes aprender a cambiar tus pensamientos para sentirte mejor contigo mismo y con los que te rodean. Y aprendiendo habilidades de inteligencia emocional, como la empatía y la autoconciencia, te será más fácil tener relaciones exitosas que duren toda la vida.
¡Es hora de que tomes las riendas de tu vida y empieces a vivirla a tu manera!
Con este audiolibro, descubrirás:
- Cómo entender tus emociones y controlar tus pensamientos.
- ¡El mejor método para recablear tu cerebro y convertir los pensamientos negativos en positivos!
- Los secretos para tener y mantener mejores relaciones contigo mismo y con los que te rodean.
- ¡Una vida más feliz y emocionalmente estable!
- Información precisa y respaldada por expertos para garantizar una experiencia de aprendizaje satisfactoria.
- ¡Formas fáciles de tomar el control de tu vida y cambiarla para mejor!
Imagina poder tener mejores relaciones con todas las personas de tu vida: amigos, familiares, compañeros de trabajo o incluso una pareja sentimental. Imagina que te sientes seguro al hablar de ti mismo o al defenderte en cualquier situación gracias a las habilidades aprendidas en este audiolibro.
¡Aprende estas poderosas herramientas y cambia tu vida para siempre!
HAZ CLIC EN "COMPRAR AHORA" Y APRENDE A TOMAR EL CONTROL DE TUS EMOCIONES HOY MISMO.
Please note: This audiobook is in Spanish.
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