Intentionality

A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation

De: Finnian Kelly

Narrado por: Finnian Kelly

Duración: 8 h y 50 m

Resumen del Editor

Discover the transformative power of Intentionality—a feelings-first approach to living and leadership

Do you want to fully reconnect with yourself and reclaim your power?

To unlock a world of infinite possibilities, adopt the mantra at the heart of this growing movement—prioritize feelings over outcomes.

Using lessons learned from creating and selling multimillion-dollar companies and overcoming upheaval in his own life, Finnian Kelly shares his step-by-step process for manifesting Intentionality into success. Through combining both scientific and spiritual principles, Finnian leads you through the five key intentions, including actionable steps and targeted breathing exercises you can incorporate into your everyday life.

Through this process, you will:

· Learn the core makeup of your emotional operating system

· Let go of social conditioning

· Master your built-in superpower of breath

· Recode your mind

· Elevate your consciousness

Intentionality is more than just a concept—it's a profound shift in consciousness that will enable you to truly feel and experience more of what life has to offer.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Hay House, Inc. (P)2024 Hay House, Inc.

Reseñas de la Crítica

“In his brilliant book, Finnian shines a spotlight on an issue that I and so many others have dealt with; so many of us are surviving and not actually living a life. It’s through not only his meticulous research, but also his inner journey, that we are offered a path toward feeling the way most of us have assumed is unattainable.”—Wesley Schultz, of The Lumineers

“Finnian is the perfect guide to transform your life and optimize your sense of purpose and fulfillment. As a professional athlete, I know firsthand how important breath is to high performance in all elements of life. Finnian’s work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best. Intentionality is a game changer.”—Colin O’Brady, 10-time world record-holding explorer and New York Times best-selling author of The Impossible First

“Intentionality provides a fresh perspective by merging ancient wisdom with a comprehensive road map for transformation. Finnian artfully brings us back to the present to experience all of what life has to offer.”—Maya Marcia Wieder, CEO of Dream University and best-selling author of Dream

Helpful introduction to breath work

This book would be helpful for men who are starting their healing process, thinking about therapy, or as an excellent introduction to breath work.

I LOVED the guidance and explanations of each breath work activity.

I have a new appreciation for the importance of being intentional at all levels - from macro planned on how I want my life to FEEL to daily practices with breath and concepts to meditate around. I loved this playbook for having more freedom in my life.