-
Intermittent Diet for Women Over 50
- The Complete Guide for Intermittent Fasting & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas
- Narrado por: Isabel Perez
- Duración: 3 h y 44 m
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Grandes primeros Títulos
![Intuitive Fasting Audiolibro Por Dr. Will Cole, Gwyneth Paltrow - foreword arte de portada](https://m.media-amazon.com/images/I/41ayo11kUNS._SL240_.jpg)
![I'm So Effing Hungry Audiolibro Por Amy Shah MD arte de portada](https://m.media-amazon.com/images/I/513saGw8AYL._SL240_.jpg)
![Get Off Your Sugar Audiolibro Por Dr. Daryl Gioffre arte de portada](https://m.media-amazon.com/images/I/51OYFHcu0nL._SL240_.jpg)
![Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet Audiolibro Por Bradley Stones arte de portada](https://m.media-amazon.com/images/I/51WGy+qJa9L._SL240_.jpg)
![The Power of Intermittent Fasting 16/8 Audiolibro Por Evelyn Whitbeck arte de portada](https://m.media-amazon.com/images/I/51on4ruBXnL._SL240_.jpg)
![The Fast800 Diet Audiolibro Por Dr. Michael Mosley arte de portada](https://m.media-amazon.com/images/I/51KAG1d-9aL._SL240_.jpg)
![Keto Diet and Intermittent Fasting Audiolibro Por Dorothy Smith PhD, Richard T. Bailey MD arte de portada](https://m.media-amazon.com/images/I/51QdxARAGxL._SL240_.jpg)
![Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50 Audiolibro Por Koorosh Naghshineh arte de portada](https://m.media-amazon.com/images/I/41o5WC7JtML._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Melany Flores arte de portada](https://m.media-amazon.com/images/I/51cpUldDn5L._SL240_.jpg)
![Intermittent Fasting for Women 101 Audiolibro Por Jennifer Cook arte de portada](https://m.media-amazon.com/images/I/518-0-nHG+L._SL240_.jpg)
![Intermittent Fasting Audiolibro Por Melany Flores arte de portada](https://m.media-amazon.com/images/I/51ycHPOOM6L._SL240_.jpg)
![The Cruise Control Diet Audiolibro Por Jorge Cruise, Jason Fung - introduction arte de portada](https://m.media-amazon.com/images/I/51Ai0uM2JdL._SL240_.jpg)
![Fit, Fierce, and Fabulous over 50! Audiolibro Por Karín Feltman RN arte de portada](https://m.media-amazon.com/images/I/51hgurfNVwL._SL240_.jpg)
![Ketogenic Diet and Intermittent Fasting That Speeds Up Weight-Loss Audiolibro Por Daniel Zeppieri, Susan Zeppieri arte de portada](https://m.media-amazon.com/images/I/510ibCIFSxL._SL240_.jpg)
![Essential Fasting Audiolibro Por Jordan Rubin, Josh Axe arte de portada](https://m.media-amazon.com/images/I/51S+VT-ysHL._SL240_.jpg)
![Intermittent Fasting Audiolibro Por Megan Amber Stephenson arte de portada](https://m.media-amazon.com/images/I/51walJpe7SL._SL240_.jpg)
![Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners Audiolibro Por Heather Trill arte de portada](https://m.media-amazon.com/images/I/51X0alZCbQL._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Beatrice Anahata arte de portada](https://m.media-amazon.com/images/I/51lWKdKPz9L._SL240_.jpg)
![Ketogenic Diet and Intermittent Fasting Guide 2019 Audiolibro Por Mark Daniels arte de portada](https://m.media-amazon.com/images/I/51sFvcAImOL._SL240_.jpg)
![Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle Audiolibro Por Linda Hogan arte de portada](https://m.media-amazon.com/images/I/51cpM55+uAL._SL240_.jpg)
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![Intermittent Fasting for Women Over 50 Audiolibro Por Dr. Jason Stephens arte de portada](https://m.media-amazon.com/images/I/51T7wsG3kHL._SL240_.jpg)
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![Intermittent Fasting: Hormone Balance for Men and Women, the Science of Autophagy and Weight Loss Whether You’re a Beginner or Pro Audiolibro Por Aiden Winters arte de portada](https://m.media-amazon.com/images/I/51Y7Uy70gaL._SL240_.jpg)
![Body Love Audiolibro Por Kelly LeVeque arte de portada](https://m.media-amazon.com/images/I/51owa7FA3wL._SL240_.jpg)
![Intermittent Fasting for Women over 50 Audiolibro Por Britney Lynch, Baz Thompson arte de portada](https://m.media-amazon.com/images/I/51z8GR4-5BL._SL240_.jpg)
![Intermittent Fasting for Women Audiolibro Por Beatrice Anahata arte de portada](https://m.media-amazon.com/images/I/51UM43ZQrEL._SL240_.jpg)
![Intermittent Fasting for Women Over 50 + Atkins Diet Audiolibro Por Nathalie Seaton, Body You Deserve arte de portada](https://m.media-amazon.com/images/I/51pQ4KgPjOL._SL240_.jpg)
![The Adrenal Reset Diet Audiolibro Por Alan Christianson NMD arte de portada](https://m.media-amazon.com/images/I/41f5GbCCPkL._SL240_.jpg)
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Resumen del Editor
If you have ever felt negatively towards your body or feed habits and you're over 50, then keep listening....
It is essential for women as they approach middle age to start exercising necessary precautions with their health.
This is the time where women become at risk for contracting diseases like type 2 diabetes, heart disease, cancer, and high blood pressure to name a few. From this age, women need to pay considerable attention to what and how they eat. Healthy eating habits lower the risk of illness, reduce middle-age spread, and slow down the signs of aging.
As a person ages, they undergo certain phases of life where changes take place. We go from infant to toddler, we suffer puberty, adolescent years, become a young adult, and so on. Each decade implements some change in body and character as we learn, grow, and mature.
Suddenly, before you realize it, you have hit your 50s and start to notice some things decline. Grey streaks sliver the hair, the skin is not as tight, and parts of the body are not as perky as they used to be. Fat forms and stubbornly will not move, especially around the belly area. Belly fat is a health concern and needs to be addressed. Once a woman is over the age of fifty, it gets exceedingly difficult to be rid of any fat, not only that around the belly.
Intermittent fasting has been known to help get rid of stubborn fat. It may also slow down signs of aging, it may increase longevity, and reduce the risk of disease in middle-aged women. It helps to kick start the metabolism, increase energy, and vitality along with one's self-esteem.
Intermittent Diet for Women Over 50: The Complete Guide for Intermittent Fasting Diet & Quick Weight Loss After 50, Easy Book for Senior Beginners, Including Week Diet Plan + Meal Ideas introduces you to intermittent fasting.
The book explains all about intermittent fasting including the types of fasting plans and offers valuable advice about the subject. It includes a 7-day diet plan and tips on foods you should and should not be eating to become and stay healthy.
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Lo que los oyentes dicen sobre Intermittent Diet for Women Over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ayden Smith
- 03-11-21
Well Said.
I enjoy the way the author presented the information. Intermittent Fasting is a hot topic right now and it's valuable to explore the vast opinions. I don't like the way that some of the opinions stated within the book are presented as facts. That could prove to be detrimental to anyone who wants to attempting fasting on their own. I think it should be better clarified that the information is opinion and not scientific fact. Still a decent read full of information. It just needs to be taken with a healthy grain of salt.
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- Sayan
- 07-20-20
The language in this book makes the investigation
The language in this book makes the investigation of weight reduction and body change incredibly clear and pursue. I favored that the creator presents norms, standards or rules and certifiable models that empower me to make my own one of a kind taught course of action.
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- Auto
- 07-20-20
Excellent book.
This book is very helpful about the best choice of food habit. promising easy wonders based on thin evidence and shallow analysis. With all the graphics it’s an easy to listen. Excellent book.
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- Bella Dalby
- 03-11-21
Appreciated This Audio Book.
After starting both Keto and intermittent fasting recently, I was thrilled to understand what the fasting actually accomplishes and what it does for your body. Dieting can be picked up and dropped at any point, but understanding why these things help to keep us nutritious, that’s the important takeaway.
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- Theia Melendez
- 03-11-21
Everyone Needs to Listening Amazing Book.
I found this book interesting and very helpful. It was helpful to learn that it's important to learn how to eat rather than what you eat. It's a good guide for beginners. It was thoroughly researched and offers good information how fasting affects your body and the changes your body will go through. I recommend this book for those that want an option to lose weight rather than dieting. It's also a good reference book to understand how fasting affects your entire body.
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- Dawn Hanyard
- 02-01-21
Enthusiastically Optimistic.
I liked the book. the information was clear and concise. the narrator was slow and methodical which was good for taking notes but dragged at some points. At the end when giving encouragement to the reader could have had more enthusiasm in her voice.
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- Temp
- 07-20-20
It explains how to do intermittent fasting
It explains how to do intermittent fasting, offers a lot of studies and science to back it up, and then gives you some sample diets. I really enjoyed listening to this book.
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- Elen Tillman
- 03-11-21
Highly Recommended Awesome Book.
I hope to be active and fit as I age. And, like many others, look for help in achieving this with good nutrition habits. This book offers one strategy to supplement your routine. I would hope anyone interested in a diet that requires fasting, like this one, would check with a physician first, and know that it isn't a cure-all. So, as in any diet, be wary of blanket statements about wellness. However, this book is a good start to learning about this kind of diet/nutrition program.
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- Kanye Austin
- 03-11-21
Appreciated This Audio Book.
As someone practicing intermittent fasting for a few years, I've been looking for a book that could serve as a good, easy introduction to this style of nutrition, to share with curious friends. Suzanne's book is perfect for just that. It is clearly written, concise, explains procedures and benefits without any hype and, most helpfully, comes with a bunch of really good easy recipes to cook at home. I am definitely recommending this book to the few of my friends who have been wondering how do I practice my self-care in our stressful times.
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- Mahbub
- 07-20-20
Intermittent Fasting book is an easy listen
Intermittent Fasting book is an easy listen and easy-to-follow I highly recommend it, you're not in the dictionary every third word you can understand what you're listening and enjoy it at the same time.
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