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Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
- Narrado por: Andi Harris
- Duración: 3 h y 18 m
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Grandes primeros Títulos
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Resumen del Editor
Are you curious about the process of metabolic autophagy and how it can affect the well-being of your life?
Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process’s impact on cellular health has incredible implications, including:
- Protectionfrom cancer by destroying cancerous cells and promoting the growth of healthy cells instead,
- A reduced risk of neurodegenerative disorders such as Alzheimer’s,
- A reduced risk as well as treatment of muscular disorders such as lysosomal disease, liver disease and inflammation.
However, the most impressive benefits of autophagy are its ability to treat obesity by promoting weight loss as well as its anti-aging properties.
Approximately 30 percent of people worldwide suffer from obesity, and this complex disease can cause a whole host of other health problems such as heart disease, diabetes and even cancer. It is therefore a serious problem to which autophagy is a solution. Autophagy can also increase your lifespan by counteracting against the processes that cause aging.
Autophagy is typically induced when your cells undergo stress, be it environmental or physiological stress. There are four main ways to expose your cells to this type of stress so that autophagy can be promoted and its benefits can be reaped.
The first method is calorie restriction, whether by following a keto diet, a fasting schedule that is intermittent or periodic, or restricting your protein intake.
Exercising regularly and practicing high-intensity training, consuming autophagy-promoting foods and supplements, and getting quality sleep are the other three methods.
All these methods create an internal environment in which autophagy is favored.
Understanding the autophagic process - how it works, when it is triggered, how it is regulated, the effects it has on the body, etc. - is a topic that has only recently been seriously broached in the scientific world. After all, its mechanism of action was only completely elucidated in 2016. Although there are still some questions that are yet to be answered regarding this process, it is clear that it confers a vast amount of benefits to the human body.
This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health.
The best part is, you won’t need to take any drugs as autophagy is an entirely natural process! You’ll basically be fine-tuning your body to function at its most efficient level.
So, if you are interested in living a long life of the highest quality, this book contains the information that you need. It certainly provides a comprehensive overview on the science behind the process of autophagy and clearly outlines how you can harness its power to improve your quality of life.
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General
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Historia
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
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One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
- Duración: 3 h y 5 m
- Versión completa
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General
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Narración:
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Historia
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
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The instructions are very easy to understand
- De Katrina Salmi en 05-12-20
De: Elizabeth Moore
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
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Historia
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- De: Douglas Tieman
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 16 m
- Versión completa
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Historia
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
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The substance of this audio book.
- De Grey Crystaline en 11-20-19
De: Douglas Tieman
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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- De: Douglas Tieman
- Narrado por: Rodney A. Sprauve
- Duración: 3 h y 51 m
- Versión completa
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General
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Narración:
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Historia
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.
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This is the book.
- De Rio Tallon en 03-16-20
De: Douglas Tieman
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Autophagy Mastery
- Follow the Autophagy Diet Healing Secrets That Many Men and Women Have Followed to Enhance Anti-Aging & Weight Loss for a Healthier Body, with Water Fasting & Intermittent Fasting!
- De: Elouisa Smith
- Narrado por: Rachel Lynn
- Duración: 3 h
- Versión completa
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General
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Narración:
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Historia
Do you lack energy and find it hard to restfully sleep? Are you looking to lose weight but not wanting to start another fad diet? Do you want to live a longer and healthier life? The solution is Autophagy Mastery; this audiobook will show you how to take control of your health and well-being by cleaning out the toxins in your body so your metabolism works properly and your cells repair, are restored, and are efficient.
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Basic, Useful Information, Redundant
- De Andres (certified tennis teaching pro) en 05-12-21
De: Elouisa Smith
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
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General
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Narración:
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Historia
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
-
Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
-
One Meal a Day Intermittent Fasting
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- De: Elizabeth Moore
- Narrado por: Nicholas Middlekauff
- Duración: 3 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
While this remarkable method of consuming food originally gained popularity within the keto diet community, anyone can incorporate intermittent fasting into their lifestyle and benefit from it. And it is easier than you think. If you’re put off by fasting, listen to this audiobook and find out why fasting is not only something you shouldn’t be afraid of, but is actually the best thing you can do for your health.
-
-
The instructions are very easy to understand
- De Katrina Salmi en 05-12-20
De: Elizabeth Moore
-
Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- De: Lee Know
- Narrado por: Madison Niederhauser
- Duración: 7 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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Fascinating
- De Robert Robinson en 12-18-19
De: Lee Know
Lo que los oyentes dicen sobre Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Christiano
- 05-11-20
It was very good details about Autophagy.!!
This audio book was recommended to me by my doctor when I told him I was interested in following a ketogenic diet.This is a great audio book for anyone interested in learning more about intermittent fasting.
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- Robert L Pierce
- 07-21-23
Excellent information
The book was informative and vital for a person like myself: fasting for weight loss, longevity and for protection from cancer and dementia. I appreciated the information on sleep habits and what to eat for good health.
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- Anonymous User
- 10-29-19
Recommended!
The book also explains the pros and cons of fasting along with who should and who should not fast. Thanks and appreciation to the author for this guide. It’s the best I’ve listen .
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esto le resultó útil a 2 personas
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- Alice Ahww
- 01-04-23
Amazing info but robotic reading
I wish the author would have read this book. The information is life changing but the reading is so dry and makes me feel like I’m reading a textbook
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- Bonnie
- 05-11-20
Easy to learning!!!
This audio book is splendid. I inclined such huge numbers of successful things from this audio book. This was an extraordinary audio book composed over discontinuous fasting.I would recommend this audio book as a starting point for anyone looking to understand and try out Intermittent Fasting. It’s a complete audio guide book about fasting. Great narrating audio book. A good audio guide book. Recommended.
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- Neal M. Finney
- 10-17-19
I like this book
It's an extraordinary book. I got great direction from this book, The author is very knowledgeable and it is easy to follow! Highly recommended!!
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- Andrew L. Boyes
- 10-18-19
Awesome book
Wow! I really like this book! Well done! I bought this book for my sister ,she was steadily gaining weight over the last few years and feeling miserable about it. Love that book! Great.
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- Anonymous User
- 10-29-19
I'm Glad
. Its helped me to understand the How-To Guide For Beginners For Weight Loss! I have recommended this book to several people who also have loved it!
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- Jive Turkins
- 02-15-21
great if you're a scientist!!
it's more about the cellular functions and chemical reactions about the body, what this protein does to that mitochondria, the real science behind why it helps. this is helpful and factual, but a plain Jane highschool graduate like myself prefers something like "the fasting cure" speaking of the authors experiences. this book is a microscope for the mind, rather than a guide for excersizes. so five stars if science is what you're looking for!!!
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- George L. Worthington
- 10-17-19
This is absolutely the best one.
This is a great book for anyone interested in learning more about Autophagy! I was actually impressed by how much useful information squeezed Discover Why Keto and Fasting Works, I think that excellent and additionally i recommend that. It is a very good book.
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esto le resultó útil a 4 personas