-
Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
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Grandes primeros Títulos
Resumen del Editor
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:
- Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you
- Why plateauing on this diet is actually a sign that you're on the right track
- Why artificial sweeteners have the same effects as sugar on your health and your waistline
- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- De: Tami Meraglia
- Narrado por: Angela Dawe
- Duración: 7 h y 12 m
- Versión completa
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- De K. Parra en 11-18-18
De: Tami Meraglia
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- De: Dr. Michael Mosley
- Narrado por: James A. Gillies
- Duración: 4 h y 33 m
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- De TiV en 10-08-17
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The Coconut Oil Miracle - 5th Edition
- De: Bruce Fife CN/ND
- Narrado por: Peter Berkrot
- Duración: 7 h y 18 m
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- De I Ate Your Pug For Lunch and It was Tasty en 10-05-15
De: Bruce Fife CN/ND
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- De: Dr. Robynne Chutkan
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- De Jen en 08-14-16
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The Gut-Brain Paradox
- Take Control of Your Microbiome to Take Back Control of Your Mind
- De: Steven R. Gundry MD
- Duración: 12 h
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The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.
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Mayo Clinic 5 Steps to Controlling High Blood Pressure
- Your Personal Guide to Preventing and Managing Hypertension
- De: Sheldon Sheps
- Narrado por: Graham Winton
- Duración: 7 h y 23 m
- Versión completa
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High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.
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Learned a lot
- De Max en 10-07-23
De: Sheldon Sheps
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The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- De Blake en 07-16-19
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
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An Epidemic of Absence
- A New Way of Understanding Allergies and Autoimmune Diseases
- De: Moises Velasquez-Manoff
- Narrado por: Chris Sorensen
- Duración: 17 h y 6 m
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An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results.
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The point of view from a Veterinarian immunologist
- De rtgymnast en 11-03-17
Lo que los oyentes dicen sobre Dr. Gundry's Diet Evolution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bonnie
- 03-19-17
love this information!
everyone needs to read or listen to this information to understand why there is an obesity epidemic happening. He gives you the why's down to the cellular processing levels in your body and the understanding of the tools to correct and heal your body. This is not a diet, it is a powerful healing tool and lifestyle. Highly recommend!
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- Christopher Horenburg
- 10-30-19
Wowsers...best book I've ever read
This book is life changing! I had a heart attack 15 yrs ago and I struggle with my cholesterol and weight. I'm down 6 lbs. in 6 weeks about 10 more to go!
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- Tiana Mauer
- 04-12-19
Lighthouse in the fog
Dr. Gundry is my lighthouse to reach good health. Like many my weight has yoyo ed. After a near death sickness. I could dad not go back to me. I am feeling better. Not completely me yet but I can see the light. He cares that is what makes him a good doctor and to share this knowledge in a book is a gift. Great book don't miss out.
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- Mikej
- 11-19-18
FANTASTIC!
I Believe and am starting the lifestyle immediately. Thank you Dr Gundry . God Bless.
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- Dan H.
- 11-15-19
Eye opening
This book will give you a doctor’s, heart doctor that is, perspective on your diet. Very informative.
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- AX
- 06-14-17
Deep down to the DNA
Great book to learn from. Originally I heard about Dr. Gundry through WildFitCoaching and and they both share very similar principles about anthropological studies of the human diet. Dr. Gundry explains how our DNA and genetics are betraying us. Food is information and the information that is being programmed is killing us softly. But using specific foods to reverse aging and chronic diseases is possible.
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- Amazon Customer
- 06-16-24
Classic Book. Lots to learn.
Informative. All of Dr. Gundry's books are first class. Gut Check is my Favorite. Highly Recommended.
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- Amazon Customer
- 11-28-17
Changed my life
This book has changed my life. Had my first heart attack at 40 years old. I had to have an emergency stent placed and all my arteries were partially blocked. I am married with three children and was working a high stress job. I was a former athlete with a terrible diet and a lack of understanding of my genes.
This book has taught me to reset those killer genes and the results have been amazing. In just two months I have dropped 25 pounds and counting. I have more energy and many of my pains that I felt are starting to go away. I can’t wait to see what the future holds and I am maternally grateful for Dr. Gundry
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esto le resultó útil a 20 personas
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- Just One Man's Opinion
- 05-27-17
Interesting...But is it Doable?
Dr Gundry shares his expertise in the medical field and w Diet Evoultion in a clear cut, scientific and often humorous way. Love his Gundrisms. But, is it doable? I live in the South and we love white, beige and fried foods. I know that's part of our problem but leaving all that behind for life sounds impossible for most. However, his plan is enticing. The testimonials he shares through out this book sure makes me want to try. So, I have decided to give it the recommended 2 weeks and see if this is evolution or more of the same. The narrator is great! The extra PDF files available are a tremendous resource. Beware over 150 pages, a book in themselves. I recommend this audio book. However, time will tell if what the good Dr shares is doable or just another pie in the sky dream for the masses.
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- fred gutierrez
- 04-10-17
Excellent nutritional health!
Thank you Dr.Gundry for educating me and how I should eat. This book should be in every school growing up!
I highly recommend the book.
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esto le resultó útil a 5 personas