-
Intermittent Fasting for Women
- The Ultimate Beginners Guide to Feel Healthy and Maximize Weight Loss with Intermittent Fasting +30 Day Meal Plan with Recipes
- Narrado por: Austin R. Stoler
- Duración: 3 h
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Resumen del Editor
If your goal is to lose weight, you can choose intermittent fasting. Studies have suggested that with IF, the starting and stopping of fasting periods by the human body can greatly benefit the mind and body. Plus, IF can help prevent chronic medical conditions, increase the levels of energy in the body, and enhance brain and memory operations.
Above all, intermittent fasting is a robust tool that helps you lose weight efficiently and ensures that the body stays slim and toned. With IF, your body can keep track of the weight loss achieved for prolonged periods. That way, it is easier to track calories and metabolism for enhanced results.
When the body is going through the IF process, you tend to eat your meals during shorter time periods. As suggested above, several methods exist that will help you perform a fasting cycle. In addition, it is possible that a specific IF diet method will work better for you than others. It mostly depends on each individual’s metabolism. However, the end result is the same: weight loss. Another noteworthy area that intermittent fasting targets is visceral fat. Most diet plans do not target this area as IF does.
Firstly, fasting is quite natural for us. If you are skipping a meal and maintaining an empty stomach for a couple of hours, you are technically fasting. This technique has been subconsciously practiced since ancient times, when food was very scarce. Maintaining an empty stomach has several health benefits, including a reduction in fat and overall weight.
So, how to start?
There is no single path that must be followed to start with IF. With so many methods available, you have the power to customize the fasting plan as per your preference. You can choose to maintain an empty stomach for six-hour cycles or even go as long as an 18-hour cycle. Following any of these with determination and dedication will surely get you the result you seek. You must judge which technique causes your body to react in the best possible way.
This guide will cover the following:
- The Truth About Intermittent Fasting
- How Does Intermittent Fasting Work?
- The Benefits of Intermittent Fasting
- Precautions During Intermittent Fasting
- Impact of Intermittent Fasting on Your Body
- Different Types of Fasting Methods
- Understanding and Functions of autophagy
- Benefits of Fasting
- Side Effects of Fasting
- Intermittent Fasting for a Busy Woman
- Intermittent Fasting and Sport
- Consideration of Macro and Micronutrients
- Cautions While Making the Transition to Intermittent Fasting
- Who Shouldn’t Practice Intermittent Fasting
- Combining Intermittent Fasting with Ketogenic Diet
- Fasting and Exercise
- Benefits of Exercising While Fasted
- Myths About Intermittent Fasting
- Tips, Tricks to Start and Common Mistakes to Avoid
- Common Questions About Intermittent Fasting
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- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker