-
Intermittent Fasting for Women over 50
- A Transformative Journey to Lose Weight, Rejuvenate Your Energy Levels, and Embrace the Golden Years, with Exclusive Recipes and Meal Plans
- Narrado por: Sarah Blair-Richard
- Duración: 10 h y 48 m
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Resumen del Editor
Are you a woman over 50, seeking a sustainable way to lose weight and boost vitality?
Want to embrace the golden years with renewed energy and zest for life?
Unlock the transformative potential of intermittent fasting tailored specifically for women over 50. As our bodies evolve with age, so should our approach to health and nutrition. This comprehensive guide introduces you to a unique method of intermittent fasting that addresses the distinct needs and challenges faced by women in their golden years.
Dive deep and discover:
- Science-Backed Benefits: Understand how intermittent fasting works and the myriad benefits it offers, particularly for women over 50.
- Why women over 50 should consider intermittent fasting
- The benefits of intermittent fasting
- Common fasting mistakes to avoid.
- Customized Plans: Find the right fasting schedule that aligns with your lifestyle, ensuring maximum results with minimal disruption.
- Exclusive Recipes: Enjoy a collection of nutrient-dense, delicious recipes that complement your fasting regimen and fuel your body.
- Rejuvenation Techniques: Beyond fasting, learn holistic practices to rejuvenate your energy levels and amplify overall wellness.
- Guided Meal Plans: Simplify your dietary choices with well-structured meal plans that cater to various preferences and nutritional needs.
Age is just a number, and with the right tools and mindset, the journey ahead can be filled with health, vitality, and joy. Let this guide be your compass as you navigate the path to wellness during your prime years.
Ready to revitalize your health? Embark on this transformative journey today. Secure your copy and embrace a radiant, healthier you!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
Lo que los oyentes dicen sobre Intermittent Fasting for Women over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Marie leclerc
- 10-31-23
Empowering Golden Years
A comprehensive guide tailored for mature women, offering valuable insights into intermittent fasting. The exclusive recipes and meal plans make the journey both effective and delightful. A rejuvenating experience for those seeking vitality and weight management.
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- Hannah Kemball
- 09-30-23
Practical and Engaging Guide
This audiobook provides a comprehensive and accessible approach to intermittent fasting specifically tailored for women over 50. The insight on weight loss and energy rejuvenation is paired with exclusive recipes and meal plans, making the transition smooth and sustainable. The narrated guidance makes the experience engaging, ensuring listeners feel supported throughout their journey to embrace their golden years with vitality and health. Highly recommended for those seeking a practical and enjoyable path to renewed well-being.
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- Luis Koller
- 10-05-23
Empowering and insightful!
Empowering and insightful, this audiobook provides a comprehensive guide for mature women to navigate weight loss and energy rejuvenation through intermittent fasting, with enticing recipes included.
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- Yannik Koln
- 10-09-23
Empowering Golden Age Wellness
An empowering guide that skillfully intertwines nutrition with age-specific advice. 'Intermittent Fasting for Women over 50' provides a refreshing approach to weight loss and vitality, backed by practical recipes and meal plans, perfectly tailored for women navigating their golden years
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- Sarah Melli
- 10-23-23
5 Stars
Very interesting and useful. A complete and easy to follow guide. I highly recommend it!
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- Anonymous User
- 10-03-23
Highly recommended!
This audiobook offers valuable insights and practical guidance for women over 50 looking to improve their health and well-being through intermittent fasting. With informative content, exclusive recipes, and meal plans, it's a transformative journey towards a healthier lifestyle. Highly recommended!
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