-
Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- Narrado por: R. E. Harter
- Duración: 2 h y 24 m
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Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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In this book I will guide you through various methods of intermittent fasting. I will explain to you how this whole concept works. Moreover, I will provide you with some delicious meal plans. This specific diet not only helps women to lose weight, but it can also bless them with a range of other benefits. It can improve the health of their heart, keep them away from cancer and diabetes and also take care of their brains.
De: Heather Shelton
Resumen del Editor
If you want to start losing stubborn weight in as little as 28 days, then keep reading.
You’re about to embark on an adventure that will change your life forever. The art of losing weight has once again been changed forever: new science proves ancient techniques for weight loss while still allowing you to enjoy your favorite foods. While not a traditional diet but rather an eating schedule, intermittent fasting has time and again been proven to help aid in your body's natural capacity to consume calories. You will be able to see that slimming effect quicker than you would think. Move confidently into a new life and a better, healthier body.
Don’t worry if you’ve had problems sticking to diet plans before, because by using a sound awareness of your eating habits you will be able to maintain and continue your new practice.
Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success.
Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
In this audiobook, you discover these winning strategies:
- Why fasting is actually good for health
- Who can benefit from fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and extended fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight-loss effects of fasting
- How to ward off potential negative effects from fasting
If you want to start losing weight in as little as 28 days and experience all the health benefits intermittent fasting has then scroll up and click the "Buy Now" button.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- De: Stephen Guise
- Narrado por: Daniel Penz
- Duración: 10 h y 15 m
- Versión completa
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- De Cecil en 06-02-17
De: Stephen Guise
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- De: Jimmy Moore, Dr. Jason Fung
- Narrado por: Jimmy Moore
- Duración: 7 h y 36 m
- Versión completa
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- De MCT en 06-03-17
De: Jimmy Moore, y otros
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The Unappreciated Power of Naps
- De: Jade Wu, The Great Courses
- Narrado por: Jade Wu
- Duración: 2 h y 35 m
- Grabación Original
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- De Hansle en 09-07-24
De: Jade Wu, y otros
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Lo que los oyentes dicen sobre Intermittent Fasting Made Simple for Men and Women
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Sunshine123
- 06-30-23
This book has transformed my perspective on diets
The strategies and advice provided are sound and proven. I've tried countless diets, but intermittent fasting stands out as the most effective.
What makes this book special is its friendly and transparent approach. It explains the science behind fasting, different fasting methods, and the positive effects on weight loss. The narrators motivational tone keeps you engaged and inspired.
I highly recommend this audiobook to anyone new to or struggling with intermittent fasting. It's an empowering guide that will help you achieve your weight loss goals and improve your overall health and well-being.
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- Mr. J Murray
- 07-02-23
Invaluable
With intermittent fasting becoming increasingly popular, this guide offers a straightforward and practical roadmap to achieving weight loss goals. I love the fact that this is made for both men and women. The timeline is realistic and feasible. The tips and methods are easy to learn and apply.
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- David R
- 07-01-23
Great Book and Motivation
If you want to start losing stubborn weight in as little as 28 days, then keep listening this book.
I really appreciate the section that on knowing whether IF is right for you or not. I find this to be a very transparent approach to really help people rather than projecting that is will work every person.
It was a great read and I recommend this highly.
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- J. Lee
- 07-04-23
Very helpful !
Do you want to lose weight but don't like strict diet plans? The book "Intermittent Fasting Made Simple for Men and Women" can help. It's a guide that's easy to understand and helps you start losing weight quickly. It's all about an old method known as fasting. The book doesn't just tell you to fast; it also gives you a lot of information to understand how fasting can speed up your body's fat-burning process. It gives you a specific plan to follow. It's different from other diet plans because it doesn't just tell you what food to eat, but also the best time to eat it and how to eat it.
Overall, this book is your complete guide to understanding the science of fasting, its benefits, and how to use it in your daily routine. Listen to this audiobook if you're ready to start a healthier lifestyle and lose extra weight!
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- Tom
- 07-04-23
Straight to the point
This is a clear and concise audiobook that doesn't waste your time. Straight away it told me how I can start fasting, a few tips to make the process easier and it also helped me work out how to structure my diet plan to see the results I am aiming for. I recommend.
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- Pub Gal
- 11-19-23
Informative Audiobook!
It's one of the best intermittent fasting books I've come across. This book gave fabulous tips you could do throughout your fasting journey. One I will be taking on is creating a meeting group with other members who are also fasting in my geographical area. I learned a lot from improving brain health, addressing anxiety and depression, fasting during pregnancy, and preventing diseases. This comprehensive audio guide has a lot of valuable information to enhance your knowledge of intermittent fasting.
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- Wild Wild Wendy
- 06-30-23
Everything I needed to get started
This book contains a wealth of information about intermittent fasting, written in a clear and easy to understand manner. It’s just what I needed to feel confident that this is the right diet for me. I can’t wait to get started!
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- RobSea
- 06-28-23
I learned so much
For those new to or struggling with intermittent fasting, this audiobook is a must-listen. It provides solid information, motivates you, and teaches you how to track progress and make adjustments effectively. The book takes a transparent approach, helping you determine if Intermittent fasting is right for you. I recommend it to anyone considering Intermittent fasting for weight loss. It emphasizes setting goals, tracking progress, and offers valuable tips for women and handling fasting days. Overall, it's an informative guide that will strengthen your resolve to try Intermittent fasting again.
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- DCAL Gear Customer Support
- 07-02-23
Unlocking Weight Loss Potential
"Intermittent Fasting Made Simple for Men and Women" by Adam Voegtli is an excepUnlocking Weight Loss Potentialtional audiobook that delves into the realm of intermittent fasting, presenting an informative and well-structured guide for both men and women aiming to shed stubborn weight. Voegtli's expertise in the field shines through as he provides valuable insights, practical tips, and actionable advice.
One of the strengths of this audiobook is its simplicity. Voegtli breaks down complex concepts into easily digestible information, making it accessible to listeners with varying levels of familiarity with intermittent fasting. The narration is clear and engaging, keeping the listener captivated throughout.
What sets this audiobook apart is its emphasis on customization. Voegtli understands that each individual is unique, and he offers a variety of fasting protocols and strategies that can be tailored to fit personal preferences and lifestyles. By providing an array of options, he ensures that listeners can find an approach that works best for them.
Moreover, the inclusion of scientific research and studies lends credibility to the information presented. Voegtli supports his claims with evidence, helping listeners understand the physiological and metabolic effects of intermittent fasting on the body.
While the audiobook is highly informative, it would benefit from a more comprehensive discussion of potential challenges and solutions that individuals may face during their fasting journey. Additionally, some listeners may prefer more specific meal plans and recipe suggestions to accompany the fasting protocols.
In conclusion, "Intermittent Fasting Made Simple for Men and Women" is an excellent audiobook for those seeking to explore the world of intermittent fasting. Adam Voegtli's expertise, coupled with the audiobook's accessibility and customization options, make it a valuable resource for anyone looking to lose weight and improve their overall well-being.
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- Bekah
- 06-24-23
Setting goals and tracking progress
One aspect I appreciated about this book is its emphasis on the importance of solid planning and tracking progress. The author guides readers through the process of setting goals, tracking their fasting progress, and making adjustments along the way. This practical approach helped me stay motivated and accountable.
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