-
KNB's Keto Calendar
- Thirty Days of Keto Meal Plans, Factoids, and Inspirations
- Narrado por: Karen Nelson Bell
- Duración: 1 h y 28 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Glucose Revolution Audiolibro Por Jessie Inchauspe arte de portada](https://m.media-amazon.com/images/I/51xbkmWorfL._SL240_.jpg)
![Stay Off My Operating Table Audiolibro Por Philip Ovadia arte de portada](https://m.media-amazon.com/images/I/519iv1inN6L._SL240_.jpg)
![How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss Audiolibro Por Mark Butts arte de portada](https://m.media-amazon.com/images/I/51I46F3CI8L._SL240_.jpg)
![Life in the Fasting Lane Audiolibro Por Dr. Jason Fung, Eve Mayer, Megan Ramos arte de portada](https://m.media-amazon.com/images/I/41a5ZteXGuL._SL240_.jpg)
![End Your Carb Confusion Audiolibro Por Eric Westman, Amy Berger arte de portada](https://m.media-amazon.com/images/I/415VZgTIiBS._SL240_.jpg)
![The Fatburn Fix Audiolibro Por Catherine Shanahan M.D. arte de portada](https://m.media-amazon.com/images/I/41DFxmpwLHL._SL240_.jpg)
![Dirty, Lazy, Keto (Revised and Expanded) Audiolibro Por Stephanie Laska arte de portada](https://m.media-amazon.com/images/I/51mecz37ixL._SL240_.jpg)
![Good Food, Bad Diet Audiolibro Por Abby Langer arte de portada](https://m.media-amazon.com/images/I/41PwjCE-E8S._SL240_.jpg)
![Just Eat Audiolibro Por Barry Estabrook arte de portada](https://m.media-amazon.com/images/I/41+8ci4c35L._SL240_.jpg)
![The Sugar Brain Fix Audiolibro Por Dr. Mike Dow arte de portada](https://m.media-amazon.com/images/I/51UDPFcJByL._SL240_.jpg)
![Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean Audiolibro Por Gabrielle Townsend arte de portada](https://m.media-amazon.com/images/I/51OibQGwGZL._SL240_.jpg)
![The Carnivore Diet: Meal Plans and Recipe Cookbook Audiolibro Por Michael D Kaiser arte de portada](https://m.media-amazon.com/images/I/51RW7KZ2j8L._SL240_.jpg)
![Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results Audiolibro Por Will Ramos, Gin Fung arte de portada](https://m.media-amazon.com/images/I/61CBWeiDr0L._SL240_.jpg)
![60 Ways to Lower Your Blood Sugar Audiolibro Por Dennis Pollock arte de portada](https://m.media-amazon.com/images/I/51cQ4K7Pu8L._SL240_.jpg)
![Dressing on the Side (and Other Diet Myths Debunked) Audiolibro Por Jaclyn London arte de portada](https://m.media-amazon.com/images/I/517XQONlczL._SL240_.jpg)
![Dr. Colbert's Keto Zone Diet Audiolibro Por Don Colbert arte de portada](https://m.media-amazon.com/images/I/61Nq5dLS+rL._SL240_.jpg)
![The Mediterranean Diet Weight Loss Solution Audiolibro Por E. A. Rios arte de portada](https://m.media-amazon.com/images/I/51dqDl+z1UL._SL240_.jpg)
![Finally Full, Finally Slim Audiolibro Por Lisa R. Young arte de portada](https://m.media-amazon.com/images/I/61leDWaCsML._SL240_.jpg)
![Intermittent Fasting and Keto Audiolibro Por Elizabeth Moore arte de portada](https://m.media-amazon.com/images/I/619ZIGVLWtL._SL240_.jpg)
![Trim Healthy Mama Plan Audiolibro Por Pearl Barrett, Serene Allison arte de portada](https://m.media-amazon.com/images/I/51o925nQqgL._SL240_.jpg)
![The Sugar Detox Solution Audiolibro Por Monica Harris arte de portada](https://m.media-amazon.com/images/I/51Xg77B8spL._SL240_.jpg)
![Ultimate Gastric Sleeve Success Audiolibro Por Duc C. Vuong arte de portada](https://m.media-amazon.com/images/I/51tgmCS6kzL._SL240_.jpg)
![Lean Habits for Lifelong Weight Loss Audiolibro Por Georgie Fear, Chandra Crawford arte de portada](https://m.media-amazon.com/images/I/61vxemTEGLL._SL240_.jpg)
![Atkins Diet Audiolibro Por Victor Locke arte de portada](https://m.media-amazon.com/images/I/51gZiEz-9lL._SL240_.jpg)
![Ketogenic Diet and Intermittent Fasting Guidebook Audiolibro Por Leanne Williams, Liz Vogel arte de portada](https://m.media-amazon.com/images/I/61X2nmRue8L._SL240_.jpg)
![Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection Audiolibro Por Elliot Cutting arte de portada](https://m.media-amazon.com/images/I/51UpjAOX0SL._SL240_.jpg)
![Introduction To Weight Loss Psychology for Women Audiolibro Por Felicia Urban RN MSN arte de portada](https://m.media-amazon.com/images/I/5139+1HnHBL._SL240_.jpg)
![21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss Audiolibro Por Lisa Scott arte de portada](https://m.media-amazon.com/images/I/61o29toVJ+L._SL240_.jpg)
![The Beginners Guide to Intermittent Fasting Audiolibro Por Johnathon Cooper arte de portada](https://m.media-amazon.com/images/I/51NPUQ2uxqL._SL240_.jpg)
![The Atkins Essentials Audiolibro Por Atkins Health, Medical Information Services arte de portada](https://m.media-amazon.com/images/I/51plrwZpmkL._SL240_.jpg)
Resumen del Editor
The Keto diet, a high-fat, moderate protein, low-carb way of eating, has given hope to millions of people, who have struggled for decades to lose weight and to resolve health issues like diabetes and heart disease.
Author Karen Nelson Bell had spent a lifetime dieting down and back up again, being bullied, and eventually suffering multiple health issues. After discovering keto, she lost almost 90 pounds in 10 months. She was never hungry, lost all her former cravings, gained terrific energy, and was able to avoid risky knee surgery when her knees improved to 95 percent pain-free with keto.
Karen shares her successful actions in a way that makes it simple and easy for a beginner to grasp. Chapters include:
- Karen’s Keto Journey
- A simple and easy intro to all things keto
- How to eat and what to eat simplified
- When to eat to maximize your success
- How to use the calendar
- Don’t eat these
- Do eat these
- Before Day 1, get started with the right mindset
Days 1 - 30, each day includes:
- Important Keto factoids
- Vital Inspirations
- Brunch and dinner meal plans
- Pick-and-choose do-it-yourself menu guide
- 30-Day calendar with meal plans
- 30-Day Calendar blank to make your own menus
Karen’s purpose-driven mission includes helping other long-term dieters to reclaim their right to live a life free from diets and deprivation. With keto, one can finally find a path to a sustainable relationship with food for the rest of their lives.
Her personal mantra is: “It is my natural habit to effortlessly choose nourishment that is simultaneously nutritious and delicious, at times and in quantities most beneficial to my health, fitness, appearance and pleasure.”
Spend 30 days with Karen, and find out if “keto” is right for you.
Relacionado con este tema
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
-
Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
-
Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
-
60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
-
-
I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General
-
Narración:
-
Historia
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
-
I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- De: Abby Langer
- Narrado por: Natalie Duke
- Duración: 6 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
-
Very informative and to the point
- De Tess S en 11-07-22
De: Abby Langer
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- De: Pearl Barrett, Serene Allison
- Narrado por: Sarah Mollo-Christensen
- Duración: 11 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
-
Omit needless words. Omit Needless words.
- De Rebecca en 05-25-17
De: Pearl Barrett, y otros
-
60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- De: Dennis Pollock
- Narrado por: Bob Souer
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
-
-
I recommend for any diabetic.
- De Sab en 05-09-24
De: Dennis Pollock
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- De: Dr. Mike Dow
- Narrado por: Dr. Mike Dow
- Duración: 7 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
-
-
My Excited Sugar Brain Fix
- De Shamae en 02-17-20
De: Dr. Mike Dow
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General
-
Narración:
-
Historia
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- De: Sherri Shepherd
- Narrado por: Sherri Shepherd
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
-
I'm very glad I decided to buy this book!
- De Patricia A Douglass en 06-21-13
De: Sherri Shepherd