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The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- Narrado por: Eliza Foss
- Duración: 12 h y 58 m
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Resumen del Editor
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.
In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our "fatburn" capabilities.
Dr. Shanahan shares five important rules to fix your fatburn:
- Eat natural fats, not vegetable oils.
- Eat slow-digesting carbs, not starchy carbs or sweets.
- Seek salt.
- Drink plenty of water.
- Supplement with vitamins and minerals.
She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy.
With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
A Macmillan Audio production from Flatiron Books
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
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Dr. Atkins' New Diet Revolution
- De: Robert C. Atkins M.D.
- Narrado por: Eric Conger
- Duración: 3 h y 9 m
- Versión resumida
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- De David Brown en 10-01-10
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- De Liz en 04-07-15
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
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Historia
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- De: Steven R. Gundry
- Narrado por: Stephen Bel Davies
- Duración: 6 h y 44 m
- Versión completa
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- De Innate en 06-26-17
De: Steven R. Gundry
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Deep Nutrition
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- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
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The Blue Zones Solution
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- De Soozzone en 06-29-15
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- De: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrado por: Daniel G. Amen M.D., Tana Amen BSN RN
- Duración: 10 h y 54 m
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Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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Better books written on the same subject
- De Reid Hicks en 05-14-18
De: Daniel G. Amen M.D., y otros
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Everyday Vitality
- Turning Stress into Strength
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In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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This book shows you what truly matters in life
- De Daniel en 09-24-21
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The More of Less
- De: Joshua Becker
- Narrado por: Joshua Becker
- Duración: 6 h y 43 m
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Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill, and it distracts us from the very lives we wish we were living. But it doesn't have to be this way.
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Need a strong stomach for Christian faith to get through this one
- De Kate Lockhart en 12-29-16
De: Joshua Becker
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Deep Nutrition
- Why Your Genes Need Traditional Food
- De: Catherine Shanahan M.D., Luke Shanahan
- Narrado por: Eliza Foss
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- De Eric en 02-01-17
De: Catherine Shanahan M.D., y otros
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- De: Dan Buettner
- Narrado por: Joe Barrett
- Duración: 7 h y 5 m
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- De Soozzone en 06-29-15
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Dark Calories
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The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- De: Daniel G. Amen M.D., Tana Amen BSN RN
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- Duración: 10 h y 54 m
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Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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Better books written on the same subject
- De Reid Hicks en 05-14-18
De: Daniel G. Amen M.D., y otros
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Everyday Vitality
- Turning Stress into Strength
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- Narrado por: Samantha Boardman
- Duración: 7 h y 31 m
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In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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This book shows you what truly matters in life
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The More of Less
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Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill, and it distracts us from the very lives we wish we were living. But it doesn't have to be this way.
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Need a strong stomach for Christian faith to get through this one
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The Lemonade Life
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No matter who you are, where you come from, what you do for a living, or how much money you have, everyone has a shot at greatness. Zack Friedman has inspired millions with his powerful insights, including more than fourteen million who have read his advice in Forbes. In his ground breaking new audiobook, The Lemonade Life, Friedman starts with a fundamental question: What drives success? It's not only hard work, talent, and skill. The most successful people have one thing in common, the power to flip five internal "switches".
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Didn’t care for it
- De Tara777 en 12-07-19
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The Untethered Soul Lecture Series Collection, Volumes 1-4
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- Duración: 6 h y 43 m
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Michael A. Singer’s spiritual classic The Untethered Soul: The Journey Beyond Yourself gave us a lucid and practical guide to living an awakened life. Now, for those inspired by his books or new to his teachings, The Untethered Soul Lecture Series Collection, Volumes 1-4 brings you into the company of this beloved teacher as he suffuses new illumination into the life-changing insights shared in his written works.
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Liked it even better than the original book!
- De Anonymous User en 04-07-21
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The Dorito Effect
- The Surprising New Truth About Food and Flavor
- De: Mark Schatzker
- Narrado por: Chris Patton
- Duración: 8 h y 17 m
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In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
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In the shadow of Salt, Sugar, Fat by Michael Moss
- De Graham en 09-08-15
De: Mark Schatzker
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Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- De: Anna Cabeca DO OBGYN
- Narrado por: Anna Cabeca DO OBGYN
- Duración: 7 h y 7 m
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix. There is no question that going keto really works. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu". The solution? Add alkaline foods to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
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Just in Time
- De Chris Noyes en 05-10-20
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Ingredients
- The Strange Chemistry of What We Put in Us and on Us
- De: George Zaidan
- Narrado por: George Zaidan
- Duración: 6 h y 55 m
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Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why - explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H. Ingredients offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat that Cheeto, Zaidan explores a range of topics.
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Disappointed in the nutrition conclusion
- De Cristi en 01-30-22
De: George Zaidan
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The Money Tree
- A Story About Finding the Fortune in Your Own Backyard
- De: Chris Guillebeau
- Narrado por: Chris Guillebeau
- Duración: 6 h y 14 m
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Like financial classics The Latte Factor and The Richest Man in Babylon, The Money Tree uses a compelling story with captivating characters to share its core insight: You are never at the mercy of fortune as long as you have an appetite for hard work and a willingness to step outside your comfort zone.
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Horrible Narrator
- De Jorge A. Quinteros en 06-09-20
De: Chris Guillebeau
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30 Days to a More Powerful Vocabulary
- The 500 Words You Need to Know to Transform Your Vocabulary...and Your Life
- De: Dan Strutzel
- Narrado por: Dan Strutzel
- Duración: 7 h y 48 m
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In this cutting-edge program, 30 Days to a More Powerful Vocabulary, personal development expert and English enthusiast Dan Strutzel will instruct, enlighten, and inspire you with a concentrated 30-day program that will teach you over 500 words. But, more than teaching you these words, the uniquely designed morning and evening review sessions will ensure that these words become a habit-knit part of your life - and with minimal effort on your part.
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Not bad but not what I expected
- De Amazonmom714 en 07-25-16
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Where Goodness Still Grows
- Reclaiming Virtue in an Age of Hypocrisy
- De: Amy Peterson, Lauren Winner - foreword
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Declining church attendance. A growing feeling of betrayal. For Christians who have begun to feel set adrift and disillusioned by their churches, Where Goodness Still Grows grounds us in a new view of virtue deeply rooted in a return to Jesus Christ’s life and ministry.
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Packs historical perspective and grace
- De Amazon Customer en 01-16-21
De: Amy Peterson, y otros
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The Secret History of America
- Classic Writings on Our Nation's Unknown Past and Inner Purpose
- De: Manly P. Hall, Mitch Horowitz - editor
- Narrado por: Mitch Horowitz
- Duración: 8 h y 30 m
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Writer and scholar Manly P. Hall (1901-1990) is one of the most significant names in the study of the esoteric, symbolic, and occult. His legendary book The Secret Teachings of All Ages has been an underground classic since its publication in 1928. The Secret History of America expands on that legacy, offering a collection of Hall’s works - from books and journals to transcriptions of his lectures - all relating to the hidden past and unfolding future of our nation.
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Interesting history.
- De Rudy F. Ochoa en 05-11-20
De: Manly P. Hall, y otros
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Get Anyone to Do Anything
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- De: David J. Lieberman PhD
- Narrado por: William Dufris
- Duración: 5 h y 26 m
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The legendary leader in the field of human behavior delivers the national best-selling must-hear phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation.
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How To Be An Asshole In Every Situation
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The Enchanted Life
- Unlocking the Magic of the Everyday
- De: Sharon Blackie
- Narrado por: Fiona Reid
- Duración: 11 h y 13 m
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Enchantment. By Dr. Sharon Blackie’s definition, a vivid sense of belongingness to a rich and many-layered world, a profound and whole-hearted participation in the adventure of life. Enchantment is a natural, spontaneous human tendency - one we possess as children, but lose, through social and cultural pressures, as we grow older. It is an attitude of mind which can be cultivated: the enchanted life is possible for anyone. It is intuitive, embraces wonder, and fully engages the mythic imagination - but it is also deeply embodied in ecology, grounded in place and community.
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A very disenchanting book
- De Wesley en 10-30-20
De: Sharon Blackie
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
- De: Susan Gregg
- Narrado por: Sion Alun Davies
- Duración: 6 h y 45 m
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
De: Susan Gregg
Lo que los oyentes dicen sobre The Fatburn Fix
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Joan Conroy
- 12-06-20
This book is packed with much info!
Narrator was excellent ... It is packed with so much great information that I ordered the book in hard cover so I could go back again and take notes. I am planning on making big changes based on information in this book. Thank you Dr. Shanahan.
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- Paul T.
- 07-18-22
Worked for me - down 35 pounds
Best and most well presented and explained book on this topic that I have read. I highly recommend and this one is better than her first book which I have also read.
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- Elizabeth Harmon
- 06-03-20
Love it.
Saw Dr. Kate on Bill Maher show and had to buy the book. It all makes sense now, and I am only half way through. Thank you so much, Dr. Kate!!!
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- Maria
- 08-25-21
She does it again!
I wish every person on the planet would listen to just a few minutes of what Dr Cate has to say. The principles she believes in speak truth…with no agenda other than to give people the chance to know how things actually work. No hype, nothing for show. Deep Nutrition is my favorite book of all time. This book is just as good and gives some new insights that keep you up to date. Great thing is she doesn’t have to correct anything she’s previously taught. It’s all Rock solid. Bravo Dr. Cate! I’m in your camp.
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- Shelley Grandjean
- 01-11-21
the reasoning why to eat healthy
I loved the book. it was very informative. I have followed a paleo diet for about 7 years but have kinda fallen off the bandwagon over this last year. This book had inspired me back to where I need to be with a little more understanding the reasoning why. I'm going to tell all my loved ones about it.
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- emeraldwave
- 03-08-21
I wish there was a way to view or print the recipes. It gets annoying to keep playing it back so you get get all the ingredients
I wish there was a way to view or print the recipes. It gets annoying to keep playing it back so you can hear all the ingredients and directions.
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- Gail Beutler-Eyman
- 10-02-20
Very informative!
This is a long book but it is so full of useful information that it is worth the time. There are many tips and tricks about what is wrong with our current American diet. Even though I primarily eat vegetarian, I learned a lot about human’s dietary history and what kind of diet promotes our best health. I highly recommend this book if you want more information about how to eat properly.
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- Andrew Maz
- 06-07-20
Life changing in the most positive way
Of the thousands of books I’ve read several hundred on nutrition psychology history human nature this was the most important book I’ve ever read it’s not even close I’ve lost 70 pounds actually 74 pounds in four months I’ve got energy and I’m pain-free.
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- Morningguy
- 06-24-22
Change my life
I read this book in March and started implementing the strategies. I’ve always been very healthy what prompted it was a one point above normal on my glucose levels. To some this may not seem like a big deal. I was retested in June and I was back to my normal values. Interestingly my triglycerides cut in half. Very easy to give up toils unless you go out to dinner. Sugars was not a huge problem for me and I really not missed. Food taste a lot better than I did before. Very happy with the results and plan on keeping us up.
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- Anonymous User
- 11-19-20
Great book for fixing your metabolism
The best book to fix your metabolic health as well as lose weight if you want. This book and her first book Deep nutrition have changed my health and my family's. Now I have more energy and less body fat and more muscles and even I got sick rarely or never after following Dr cate's advices in both deep nutrition and this book for about 5 months. But you will feel the change even in the first week especially in your energy
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