-
How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
- The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease
- Narrado por: Courtney Schweitzer
- Duración: 2 h y 9 m
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Grandes primeros Títulos
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Resumen del Editor
Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle.
The keto diet is certainly not a fad. It’s a scientifically developed and proven system for losing weight and unwanted body fat. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat. While it may sound complicated, it is really a simple concept that, when followed as shown, will result in remarkable and rapid results.
In this book, Mark Butts describes his weight loss journey with the keto diet and shares some of the secrets he has learned from taking it from a diet to an actual lifestyle. He explains exactly what the keto diet is about and why those who follow its simple guidance are happy and successful with their weight loss efforts. Not only does he share the scientific origins of the keto diet, but he also describes the condition known as ketosis and why it plays an important role in losing weight and shedding unwanted fat. He examines the three main macronutrients found in our diets and explains the importance of keeping a balanced level of each. He goes on to talk about which foods are important in maintaining ketosis and which ones will sabotage an otherwise successful keto diet plan.
Finally, Mark will share a concept that can supercharge a person’s weight loss and dramatically increase the speed at which the body sheds weight. Known as intermittent fasting, he goes on to explain why fasting works and how you can fast successfully and safely. He looks at the various types of intermittent fasting and explains the pros and cons of each, allowing you to select which will work best for you.
The keto diet is quickly becoming the most impactful weight loss concept in modern times. Through following simple guidelines and maintaining the proper levels of macronutrients, even someone who has failed with multiple diet plans in the past can be successful and have amazing results!
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Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups.
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It really works
- De Amos Blanchard en 06-11-22
De: Emily Walker
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
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General
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Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- De: Amy Ramos
- Narrado por: Teri Schnaubelt
- Duración: 1 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
De: Amy Ramos
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Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
- Versión completa
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General
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You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska
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The 14-Day New Keto Cleanse
- Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies
- De: JJ Smith
- Narrado por: JJ Smith, Janina Edwards
- Duración: 3 h y 9 m
- Versión completa
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The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and more. Nearly a million people are living their best lives with the help of JJ’s cleanses. In fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
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To locate the PDF!!!
- De Savana en 05-23-22
De: JJ Smith
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- De: Jessica Drapson
- Narrado por: Hailey Neilson
- Duración: 3 h y 51 m
- Versión completa
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Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.
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AI narrator? Impossible to continue.
- De Eileen B. en 08-01-24
De: Jessica Drapson
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Intermittent Fasting for Women over 50
- The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
- De: Emily Walker
- Narrado por: Jane deLaubenfels
- Duración: 3 h y 3 m
- Versión completa
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General
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Historia
Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet, and there is no shortage of testimonials. What sets IF apart is that it is based on a simple idea: that when you eat is more important than what you eat. This means you won’t have to obsessively count calories or limit yourself to certain food groups.
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It really works
- De Amos Blanchard en 06-11-22
De: Emily Walker
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 8 h y 21 m
- Versión completa
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General
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Narración:
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Historia
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
-
-
FIND YOUR PDF!
- De Britt en 02-07-18
De: Mark Sisson
-
The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- De: Amy Ramos
- Narrado por: Teri Schnaubelt
- Duración: 1 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
De: Amy Ramos
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
- Versión completa
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General
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Narración:
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Historia
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
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The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska
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Keto Diet and Intermittent Fasting
- A Beginners’ Guide to IF Lifestyle for Weight Loss Naturally, Detox Your Body and Increase Your Energy. Includes a Useful 16:8 Meal Plan and Tasty Keto Recipes.
- De: Dorothy Smith PhD, Richard T. Bailey MD
- Narrado por: Samantha Novak
- Duración: 12 h y 3 m
- Versión completa
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Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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Well done! Brilliant audiobook.
- De Aaron en 05-28-20
De: Dorothy Smith PhD, y otros
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Keto Diet
- Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
- De: Josh Axe
- Narrado por: Eric Jason Martin
- Duración: 7 h y 54 m
- Versión completa
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From the author of the national best-seller Eat Dirt, a 30-day healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.
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Doubt the plan would even achieve ketosis in most
- De Christopher en 06-01-19
De: Josh Axe
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- De: Jason Berg, Eric Fung
- Narrado por: Craig Munns
- Duración: 3 h y 26 m
- Versión completa
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- De Anonymous User en 08-21-19
De: Jason Berg, y otros
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Lose 90 Pounds in 90 Days
- Waist-A-Way, The Healthy Way
- De: Elizabeth Carter
- Narrado por: Virtual Voice
- Duración: 26 m
- Versión completa
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What if you could lose a significant amount of weight in a shorter time than you expected? Use this streamlined guide to shrink you waist and increase your happiness. Traditional weight loss methods take forever, and risk your loss of motivation. Instead, accelerate your plan so that you can have shrink faster. With mental and motivational tips, a diet and exercise guide, an after-success transitional plan, and a sample schedule, there is no reason not to give it a try. You've never seen anything quite like this, but its time to revolutionize how weight loss is done. Consistent, and ...
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Practical, straightforward suggestions
- De katie en 04-13-24
De: Elizabeth Carter
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- De: Hayward Press
- Narrado por: Kevin Pierce
- Duración: 1 h y 47 m
- Versión completa
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Horrible book to order the Audible Version
- De Fatima Rassoul en 11-13-14
De: Hayward Press
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Keto Meal Prep: The Ultimate Keto Meal Prep Guide for Beginners
- Weight Loss, Save Time, Eat Healthier & Save Money
- De: Dr. Meal Lorenzo
- Narrado por: Christopher Graham II
- Duración: 2 h y 9 m
- Versión completa
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If you are looking for a way to save time while still eating delicious keto-approved dishes, this audiobook is for you.
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Love it
- De Dom en 01-04-19
De: Dr. Meal Lorenzo
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7-Day Apple Cider Vinegar Cleanse
- Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
- De: JJ Smith
- Narrado por: Janina Edwards, JJ Smith
- Duración: 2 h y 42 m
- Versión completa
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JJ Smith, author of the number one New York Times best seller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.
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Disappointed
- De Meme en 12-26-19
De: JJ Smith
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Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Versión completa
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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A life changing book for me...maybe for you too!
- De Paularado en 11-18-14
De: Eric C. Westman MD, y otros
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- De: Travis Stork MD
- Narrado por: Christopher Solimene
- Duración: 6 h y 9 m
- Versión completa
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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The Speaker Sounded Like A Wimpy Man
- De Jamie en 02-18-18
De: Travis Stork MD
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Fasting, Anti-Inflammatory, and Thyroid Diet Bundle
- Decrease Anxiety While Losing Weight with Anti-Inflammatory Diet and Intermittent Fasting. Boost Metabolism and Increase Energy with Thyroid Diet.
- De: Miranda Jaso
- Narrado por: Brandolin Barrett, Benjamin Bohren, Alyssa Baumann
- Duración: 4 h y 58 m
- Versión completa
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This audiobook will provide the information needed to understand the role chronic inflammation plays on the body’s health, the mental status of a person, and how a change of eating habits can create a domino effect of health benefits throughout the body and brain. Within is a detailed explanation of how a person’s whole life can benefit from the anti-inflammation diet.
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It’s ok
- De Mary en 02-02-20
De: Miranda Jaso
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
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Ketocontinuum: Consistently Keto Diet for Life
- De: Annette Bosworth MD
- Narrado por: Annette Bosworth MD
- Duración: 12 h y 48 m
- Versión completa
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Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA. Ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health.
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Confession of a Pastor
- De Mueller.Jason en 02-26-21
Lo que los oyentes dicen sobre How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kindle Customer
- 09-18-22
Great read
This is a great book! I needed a nudge to get back to the Keto life style and this did it for me!! Thank you.
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- Reham F.
- 12-13-23
Nothing new
The book doesn’t add much information. A quick google search can yield the same results, however it is an easy read
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- Saved Life
- 05-14-22
Keto Knowlede
This was very refreshing. Having been on keto and wavered from it, I was so encouraged hearing the principles that provide so many health benefits.
As I listened, I became convinced that the best version of myself is ahead of me. I will make a plan, prepare, get excited and enjoy my weight loss/better health journey.
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- Lu Gaines
- 05-13-22
refresher
Yes, keto works! on it for 4 yrs and lost lbs. just needed a good refresher & this was it!!
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- Ruth Chris
- 07-30-22
Very well demonstrated! Inspires optimism!
I just listened to this book in completion for the third time. It is straight forward and doesn’t sugarcoat offering promises that are unlikely. Many choices. Many examples & bonus at the end with addition of intermittent fasting. Even offered several options on it. I love how she gives you the Don’ts first. So the Do’s are a reward for staying on track. Bravo!!!
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- Melanie Bramwell
- 09-12-23
Good listen!
This helped me a lot!! Glad I’m came across it. She has a great voice that doesn’t give me a headache after listening for a while!
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- Amazon Customer
- 10-20-23
Great Book
Easy to listen to, very informative, great tips on intermitten fasting, I will be doing the 16/8.
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- Amazon Customer
- 03-27-24
Short but well made
Short listened to this thru work. I will listen again. I liked the bite size audio book.
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- Anonymous User
- 03-17-23
So glad I bought this book!
Excellent read! Very helpful! Explains keto and fasting and how they affect your body. Gives dos and dont’s of which foods are best for best results.
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- Virginia R. Martin
- 01-24-23
wow
I just listened to this book in completion for the third time. It is straight forward and doesn’t sugarcoat offering promises that are unlikely.
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esto le resultó útil a 1 persona