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Lasting Momentum
- The (Mostly) Painless Way to Improve Your Life and Make It Stick
- Narrado por: Angela Arnold
- Duración: 3 h y 12 m
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Resumen del Editor
Lasting Momentum is your handbook to leveling up your life.
Lots of us make plans to make our lives better every day. The hard part is sticking to the plan when we lose our enthusiasm. The constant guilt, negative self-talk, promises made and then broken - all of this is not serving you. By applying the same effort and tools you’ve always used, you’ll keep getting the same result.
It’s okay. Creating lasting change and positive momentum is actually really difficult to do and requires so much more than just trying to force yourself to do it. There are simple concepts and mind-sets that will help you understand how and why creating lasting change takes a different approach.
Lasting Momentum offers a minimum of disruption to your life because the more uncomfortable and difficult the change is, the harder it will be for it to stick.
Does any of these sound familiar?
- Feeling unproductive
- Seeing your friends advance faster and further than you are
- Feeling stuck in your life or that you can’t move forward
- Feeling unhappy with your body - weight or physical fitness level
- Wanting to get a partner
- Wishing to feel in control of your life
- Bouncing from self-help program to self-help program with nothing to show for it
- Having big goals with no idea how to get there
- Being trapped in bad habits
- Feeling lost
- Wanting to be more organized
We’ve all been there...whether it’s one or all of the above.
Tired of wishy-washy motivational or inspirational books, shows, or speeches that didn’t actually tell you how to make this change happen and for it to stick?They will tell you to envision your dream life but what about all the steps between here and there?
Here's the good news: It is possible to make change. It is possible to achieve your goals. And it’s possible with a minimum of heartburn, tears, or guilt!
Master a few simple mind-sets, then get practical tips in multiple areas:
- Motivation vs. willpower
- Fixing your finances
- Digital declutter challenge - just one hour to a less messy digital life
- Ways to format your resume and cover letter
- Reasons why you’re applying for the wrong jobs… and WHEN to apply for them!
- Steps to eat better for real people
- Organization and cleaning up your space without it feeling (as much) like a chore
- Reason why lack of sleep is the biggest thing holding you back and how to fix it
- Ways to not just prioritizing, but enjoying fitness!
- Methods to maintain healthy relationships and setting boundaries with others
- Productivity tips
- Mental health
- And more!
Here’s a book excerpt showing an example of mind-set:
“You’ve heard the phrase, “the pen is mightier than the sword” – it means words are powerful. You can harness that power for you, too. Simply change your framing! Use words to your benefit.
Instead of saying, “I should get off the couch and pack lunch for work tomorrow,” or “I have to focus on this class,” try actually saying to yourself “I want to” or “I get to” instead.
It sounds small, but it can be quite powerful. Here’s a quick way to adopt it – instead of “I have to call my grandmother for her birthday even though I find it boring,” think “I want to call my grandmother because it will make her happy.”
Lasting Momentum is full of BS-free and sometimes boring strategies and tips to help you get your shit together and keep it together. I learned how to do this the hard way, so you don’t have to.
Time passes regardless - make sure you are moving in the direction you want!
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Narración:
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"Less is more" - or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time - more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel has the program for you.
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Too Much for Less Extreme Lifestyles
- De Troy en 06-12-14
De: Ari Meisel
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Tiny Habits
- The Small Changes That Change Everything
- De: BJ Fogg PhD
- Narrado por: BJ Fogg PhD
- Duración: 11 h y 22 m
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- De Kevin L. en 01-17-20
De: BJ Fogg PhD
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Listful Thinking
- Using Lists to Be More Productive, Successful and Less Stressed
- De: Paula Rizzo
- Narrado por: Paula Rizzo
- Duración: 3 h y 9 m
- Versión completa
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What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people all use lists to keep track of their ideas, thoughts, and tasks.
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Good book!
- De Amanda Hagerman en 04-01-17
De: Paula Rizzo
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- De: Nicole Lapin
- Narrado por: Nicole Lapin
- Duración: 8 h y 38 m
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- De Sean E. Huie en 10-21-19
De: Nicole Lapin
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- De: Piers Steel Ph.D.
- Narrado por: Pete Larkin
- Duración: 7 h y 1 m
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- De Sean en 04-05-11
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168 Hours
- You Have More Time Than You Think
- De: Laura Vanderkam
- Narrado por: Elizabeth London
- Duración: 7 h y 48 m
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There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better. It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals.
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I really wanted to like this book
- De Tiffany en 11-04-10
De: Laura Vanderkam
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The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- De: Christmas Abbott
- Narrado por: Christmas Abbott, Kate Rudd
- Duración: 5 h y 55 m
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- De 80'scookie en 07-13-17
De: Christmas Abbott
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Lighten Up
- Love What You Have, Have What You Need, Be Happier with Less
- De: Peter Walsh
- Narrado por: John Lee
- Duración: 8 h y 11 m
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In his previous best-selling books, Peter Walsh helped audiences successfully get rid of the clutter in their homes, on their bodies, and in the six key emotional and spiritual areas of their lives. Now, in Lighten Up, Walsh explores what happens when the clutter is finally gone and shows listeners how to let go of wanting more and learn to live a richer, fuller life with what they already own.
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Miss Peter's Narration...
- De Katherine M. MacIver en 12-31-10
De: Peter Walsh
Lo que los oyentes dicen sobre Lasting Momentum
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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- YellowFlower
- 11-10-19
An Incredible Way to Improve Your Efficiency
When I first read this book, I was impressed with the easy-going tone. I came to find that Angela Arnold's voice was just as pivotal and interesting. The story of this book is impressive. I would recommend it for all professionals who are seeking ways to navigate through their own goals and pitfalls. Through reading this book, I have become empowered to develop my own businesses. If you would like a good book to complement your audible subscription, I suggest clicking on Lasting Momentum today.
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- Natalie Godoy
- 05-10-21
Swipe Left on this one.
If you are an avid book reader then this book might not wow you in the least. You have probably already come across most of the organization tips she mentions on Pinterest, Instagram, or even YouTube. Along with other ideas that are already in other more advanced books you have read.
However, it is well thought out and easy to follow. It is a book for those that have literally just started their path to a better organized flow of life. She will reference a lot of other books that are definitely worth reading like “Eat that Frog”.
Other than that, it’s not worth reading, kept waiting to see if she would throw out a golden nugget of information, but it’s basic, and I mean basic stuff.
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