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Mach Dich Stressfrei
- Dein Weg hinzu mehr Gelassenheit, innere Ruhe und Klarheit - Befreie Dich von Ängsten, Sorgen und negativen Gedanken
- Narrado por: Irena Neumaier
- Duración: 5 h y 58 m
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Mach Dich Stressfrei
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Resumen del Editor
Gesund sein und stressfrei zu leben darf einfach sein und Spaß machen!
Dieses Hörbuch vermittelt wirksame und praxiserprobte Methoden für Körper und Geist, aber vor allem Tipps, die im Alltag zeitsparend und wirklich machbar sind, um natürliche Ressourcen zu stärken und kraftvoll anzuwenden. Viele Menschen bleiben hilflos und krank, weil sie nicht wissen, wie sie sich selbst helfen können. Das Erste, was es braucht, ist Wissen. Und das Zweite ist, das Wissen selbstwirksam anzuwenden.
Inspirierend, klar und erfahren vermittelt die Autorin, wie es mit dem Prinzip des dynamischen Tuns gelingt, den Weg hinzu Klarheit, innerer Ruhe und Gelassenheit zu finden. Namhafte Persönlichkeiten aus Gesundheit und Sport, darunter Dr. Ruediger Dahlke, Prof. Jörg Spitz, Dr. Kurt Mosetter oder Henning Fritz, beleuchten unterschiedliche Themen zu Stressursachen und bereichern dieses praxisorientierte „Mach-Buch“ mit ihrem Expertenwissen und vielen wertvollen Tipps. Der Fokus liegt auf Stressabbau und Entspannung, Stärkung des Körpers und des Geistes sowie dem Training eines positiven Mindsets.
Das Hörbuch vermittelt Wissen und Methoden zur Selbsthilfe für ganzheitliches, selbstwirksames Gesundsein und inspiriert zu einer dauerhaften bewussten Lebensweise.
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