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Meditation Achtsamkeit
- Narrado por: Kim Fleckenstein
- Duración: 1 h y 7 m
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Meditation Achtsamkeit
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Resumen del Editor
Wenn Sie bewusst und achtsam durchs Leben gehen, können Sie jeden Augenblick voll auskosten. Sie entscheiden, wie Sie Ihrer Umwelt gegenübertreten. Sie beherrschen Ihre Gefühle statt umgekehrt. Wie können Sie Achtsamkeit lernen? Eine einfache Möglichkeit ist Meditation.
In der geführten Meditation "Achtsamkeit" von Hypnosetrainerin und Mentalcoach Kim Fleckenstein lernen Sie, Ihre Aufmerksamkeit gezielt zu lenken. Sorgen, Zerstreutheit und störende Denkmuster legen Sie ab wie ein zu enges Paar Schuhe. Stattdessen eignen Sie sich neue Gewohnheiten an. Sie entscheiden sich, bewusst im Hier und Jetzt zu leben. Der Vergangenheit und der Zukunft widmen Sie nur dann einen Gedanken, wenn Sie das wollen.
Gehen Sie zur Meditation an einen ruhigen Ort. Das Handy und der Alltag bleiben vor der Tür. Setzen oder legen Sie sich bequem auf eine Matte und schalten Sie das Audioprogramm ein. Sanfte Musik und ein einstimmender Text von Kim Fleckenstein versetzen Sie in Meditation. Dort bringen Sie selbst Ihrem Gehirn Achtsamkeit bei. Von Tag zu Tag werden Sie merken, wie Sie Sorgen und Grübeleien beiseite schieben, um befreit im Hier und Jetzt zu leben.
Bitte hören Sie das Programm an einem ruhigen Ort und verzichten Sie auf Tätigkeiten, die Ihre uneingeschränkte Aufmerksamkeit benötigen. Tragen Sie wenn möglich lockere Kleidung und nehmen Sie eine bequeme Sitzposition ein. Das Meditationsprogramm beginnt mit einem gesprochenen Text zum Thema bei sanfter Hintergrundmusik. Die anschließende Meditationszeit wird von einem kurzen Gong eingeläutet. Die Musik läuft insgesamt für 20 Minuten weiter. Alle fünf Minuten ertönt der Gong wieder, so dass Sie Ihre Meditationszeit selbst bestimmen können.
Für Beginner empfiehlt Kim Fleckenstein eine Meditationszeit von maximal fünf Minuten, dreimal in der Woche. Das Hören und Anwenden der Meditationsprogramme von Kim Fleckenstein geschieht auf eigene Verantwortung und ersetzt kein Coaching, keine Therapie oder medizinische Hilfsmittel.
Das Hörbuch ist so konzipiert, dass Sie den Titel entweder mit einem Vorwort (Kapitel 1) oder dieselbe Meditation ohne Vorwort (Kapitel 2) hören können.
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