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Mediterranean Diet
- Your Complete Guide to Lasting Weight Loss: Mediterranean Diet Cookbook and the Diet Plan for Healthy Living
- Narrado por: Kelly Rhodes
- Duración: 2 h y 4 m
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Resumen del Editor
The Mediterranean diet is one of the best-known diets in the world. It is a balanced and healthy diet, able to bring health and well-being to the body.
Even today this diet is considered the best ever. In fact, it was named the best in the world, ranking first among 35 diets.
Its record was established by the Best Diet Ranking 2020 Report, prepared by the US magazine US News & World Report.
The Mediterranean diet won the challenge reaching a score of 4.2 out of 5, thanks to its beneficial effects on health and longevity, which have seen it triumph over other famous diets such as Dah and Flexitarian.
The Mediterranean diet also represents a historical and cultural heritage and is proposed as a symbol of a cuisine whose simplicity, imagination, and flavors are appreciated all over the world.
The typical dishes of the Mediterranean diet, therefore, represent a gastronomic and nutritional excellence.
Furthermore, a single definition of the Mediterranean diet is not easy to give, as in the Mediterranean area coexist countries with different cultural backgrounds, different ethnic and religious roots, different statuses, social and economic, and different agricultural production, which entail different food choices.
The Mediterranean diet is therefore a system of "living standards" or good practices, with the aim of guaranteeing the human being an optimal state of health.
So, more than a true restrictive diet, the Mediterranean diet is a way of eating that's focused plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs, and spices, are the foundation of the diet. Olive oil is the main source of added fat.
Fish, seafood, dairy, and poultry are included in moderation. Red meat and sweets are eaten only occasionally.
To sum up, the Mediterranean diet is a healthy-eating plan. It is basically plant-based and incorporates the traditional flavors and cooking methods of the region of the Mediterranean Sea.
The rules and characteristics of this food model can be summarized in two specific terms: variety and completeness. This variety and completeness, accompanied by common sense, allow you to follow a diet that guarantees taste and well-being.
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General
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins