-
Mediterranean Diet Lunch Recipes: 30 Healthy & Delicious Recipes You Can Easily Cook for Lunch That Will Help You Lose Weight, Feel Great & Look Amazing
- The Essential Kitchen Series, Book 35
- Narrado por: Youlanda Burnett
- Duración: 32 m
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Resumen del Editor
For me, the thought of a Mediterranean lunch conjures images of finger-foods being consumed, while sitting on a rugged floor as belly dancers swirl the table. My wife does not get the same imagery, but it was worth a try. In any case, the idea is exotic, delicious, and ready for your lunchtime meals.
You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
Deciding to make a difference in your overall diet, and determining to lose weight, need not consist of protein shakes and nothing else. Learn to cook with the natural ingredients contained in these recipes and start a trend to improve your life.
Easy to Cook Recipes for Lunch
If you're one of the millions of people who guzzle a cup of coffee for lunch or grab a muffin, you're cutting yourself short. You can eat healthy, nutritional, delicious lunches every day, with a bit of planning and time. Believe me...it's worth the sacrifice.
The easy to master recipes contained in the Mediterranean Diet Lunch Recipes cookbook are perfect for home or brown-bagging it at the office. Before you know it, your co-workers will be asking for bites and tips on cooking. Remember where you got this book and pass it on.
Lose Weight, Feel Great, and Look Amazing
Lifestyle changes, in a positive direction, can and will transform your life, and there is no better time than the present to begin. The Mediterranean Diet is a must-listen for individuals desiring more energy, weight loss, and a positive outlook to start their day.
Learn what thousands have already discovered.
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- Duración: 14 h y 34 m
- Versión completa
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General4.5 out of 5 stars 734
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Narración:4.5 out of 5 stars 611
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Historia4.5 out of 5 stars 611
In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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5 out of 5 stars
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Loved It - But It Is Not Just About A Super Horse
- De Julie en 06-10-12
De: William Nack
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
- Versión completa
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General4.5 out of 5 stars 767
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Narración:4 out of 5 stars 685
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Historia5 out of 5 stars 681
A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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5 out of 5 stars
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- De: Mark Van Wye, Zoom Room Dog Training
- Narrado por: Mark Van Wye
- Duración: 3 h y 53 m
- Versión completa
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General5 out of 5 stars 74
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Narración:5 out of 5 stars 64
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Historia5 out of 5 stars 64
If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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5 out of 5 stars
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Straight forward and engaging
- De Katherine Rodman en 06-04-20
De: Mark Van Wye, y otros
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Wine for Normal People
- A Guide for Real People Who Like Wine, But Not the Snobbery That Goes with It
- De: Elizabeth Schneider
- Narrado por: Elizabeth Schneider
- Duración: 14 h y 20 m
- Versión completa
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
This is a fun but respectful (and very comprehensive) guide to everything you ever wanted to know about wine from the creator and host of the popular podcast Wine for Normal People, described by Imbibe magazine as "a wine podcast for the people". More than 60,000 listeners tune in every month to learn a not-snobby wine vocabulary, how and where to buy wine, how to read a wine label, how to smell, swirl, and taste wine, and so much more!
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5 out of 5 stars
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When they want 5 star wine knowledge but ur 22 y/o
- De Alexia L. en 05-06-21
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- De: Andrew J. Mellen
- Narrado por: Andrew J. Mellen
- Duración: 10 h y 21 m
- Versión completa
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General4 out of 5 stars 2,401
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Narración:4 out of 5 stars 2,010
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Historia4 out of 5 stars 1,979
Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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5 out of 5 stars
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Good Stuff
- De Judy en 12-07-12
De: Andrew J. Mellen
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A Natural History of North American Trees
- De: Donald Culross Peattie
- Narrado por: Kevin Stillwell
- Duración: 18 h y 26 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 88
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Historia4.5 out of 5 stars 86
A Natural History of North American Trees gives us a picture of life in America from its earliest days to the middle of the last century. The information is always interesting, though often heartbreaking. While Peattie looks for the better side of man's nature, he reports sorrowfully on the greed and waste that have doomed so much of America's virgin forest.
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5 out of 5 stars
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A good review of NA silva
- De Euler2.71828 en 08-29-15
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Declutter Your Home, Train Your Brain to Be Organized with Self-Hypnosis, Meditation and Affirmations
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 48 m
- Grabación Original
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General4.5 out of 5 stars 268
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Narración:4.5 out of 5 stars 215
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Historia4.5 out of 5 stars 212
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to increase motivation and the focus to clear away clutter, let go of possessions you don't need, and create a stress-free zone for yourself. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.
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5 out of 5 stars
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Game changer
- De Jessie en 11-13-19
De: Joel Thielke
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Free Your Home of Clutter, Clear up Your Life with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 15 m
- Versión completa
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General4.5 out of 5 stars 101
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 76
Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.
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5 out of 5 stars
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Good results so far!
- De Dawn A. Mccain en 02-10-15
De: Joel Thielke
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Dog Smart
- Life-Changing Lessons in Canine Intelligence
- De: Jennifer S. Holland
- Narrado por: Cassandra Campbell
- Duración: 9 h y 13 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
This delightful narrative takes listeners on a powerful search to unlock the secrets of dog cognition, based on evidence from trainers, owners, behaviorists, and the animals themselves. With in-depth reporting and more than a few personal adventures, best-selling author Jennifer S. Holland digs into what intelligence really means.
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5 out of 5 stars
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Understand your dog better
- De Rick en 06-24-24
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The Everyday Guide to Wine
- De: Jennifer Simonetti-Bryan, The Great Courses
- Narrado por: Jennifer Simonetti-Bryan
- Duración: 12 h y 15 m
- Grabación Original
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General4.5 out of 5 stars 157
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Narración:4.5 out of 5 stars 138
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Historia4.5 out of 5 stars 137
Every time you open a bottle of wine, you embark on a journey through a world of sensations. Yet for all its pleasurable qualities, wine can be bewildering in its mystery and complexity. Unlocking the secrets of wine is the key to heightening your appreciation of this rewarding experience. Whether you’re a novice looking to master the basics, an enthusiast who tours vineyards, or something in between, there’s no better way to learn about wine than from a wine expert.
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5 out of 5 stars
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Please do more wine education!
- De JD en 02-13-20
De: Jennifer Simonetti-Bryan, y otros
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Decoding Cats: Inside the Feline Mind
- De: Kristyn Vitale, The Great Courses
- Narrado por: Kristyn Vitale
- Duración: 4 h y 27 m
- Grabación Original
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General4.5 out of 5 stars 442
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Narración:4.5 out of 5 stars 378
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Historia4.5 out of 5 stars 377
Whether you’re a cat mom or dad or just want to know more about the way domesticated animals evolved, think, and behave, join Dr. Kristyn Vitale, a researcher in the Human-Animal Interaction Lab at Oregon State University, to get inside the mind of the curious, the cute, and sometimes seemingly crazy cat.
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4 out of 5 stars
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Many studies and some practical information
- De indykatley en 12-26-20
De: Kristyn Vitale, y otros
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Decoding Dogs: Inside the Canine Mind
- De: Ellen Furlong, The Great Courses
- Narrado por: Ellen Furlong
- Duración: 5 h y 43 m
- Grabación Original
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General4.5 out of 5 stars 553
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Narración:4.5 out of 5 stars 470
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Historia4.5 out of 5 stars 468
They might be our best friends, but we often have no idea what they are thinking. Peer inside the fascinating world of the mind of the dog with associate professor of psychology Ellen Furlong of Illinois Wesleyan University. Ever wonder how the same nose that always manages to find the worst-smelling place in the park to roll around can also be trained to sniff out cancer, bombs, and even endangered plants and animals? As you embark on a penetrating look at the canine brain, you’ll break down the unique ways dogs think and feel.
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5 out of 5 stars
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Dogs!
- De Anonymous User en 08-19-20
De: Ellen Furlong, y otros
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History of Wine in 10 Glasses
- De: Paul Wagner
- Narrado por: Paul Wagner
- Duración: 3 h y 50 m
- Grabación Original
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General5 out of 5 stars 557
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Narración:5 out of 5 stars 488
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Historia5 out of 5 stars 482
From the Bible to Benjamin Franklin, from the cuneiform tablets of the ancient Sumerians to the dinner tables of modern bistros, wines have always been a part of civilization, culture, and history. Every country in the world has a special relationship with wine and takes a unique approach to the making, serving, and enjoying of it. Wine is an expression of the hopes, dreams, and cultures of the people who make it, so what better way to learn about the countries of the world than by learning about their wines?
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5 out of 5 stars
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A most delicious Sunday afternoon
- De Rachael Woods en 12-21-20
De: Paul Wagner
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The 5 A.M. Miracle
- Dominate Your Day Before Breakfast
- De: Jeff Sanders
- Narrado por: Jeff Sanders
- Duración: 4 h y 10 m
- Versión completa
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General4.5 out of 5 stars 202
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 168
The 5 A.M. Miracle is a resource guide for high-achievers. It is for anyone who has a wild passion for life and is in search of a structured system that will hone those passions, clarify their big goals, and produce real, amazing results. The bulk of the audiobook breaks down my blueprint for unprecedented progress. From healthy habits and productivity strategies, to review systems and professional-grade daily routines, you will find more actionable content than you could possibly imagine.
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5 out of 5 stars
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On my list of essential productivity books.
- De Dora D en 03-21-18
De: Jeff Sanders