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Mindfulness for Beginners
- Practical Guide to Mindfulness Meditation & Productive Life: Tips for the 21st Century Human
- Narrado por: Harry Roger Williams III
- Duración: 56 m
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With this book, I don’t have the ambition to convey the entire wealth of experience I have accumulated over the years, but I would like to try to share with you the same awareness that has made it possible for me to begin a journey that has changed my life, hoping that, one day, it will also change yours for the better. Even if your life is full of commitments and setbacks and it seems impossible to avoid everyday stress, you will learn how to approach it in a more conscious way, so as to feel better and improve your health and the well-being of your body and mind.
De: Morgan Allen
Resumen del Editor
"Mindfulness is not a destination. It's a Journey. Mindfulness is in the present moment."- Author.
Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being. This book will address this thinking as mindfulness meditation aims to bring calmness and serenity from deep within to help you reduce stress instead of heightening it. It is important to understand that mindfulness meditation is not a procedure. Instead, it is a method of life. While meditating, you need to terminate your thought process. It denotes a state of awareness, when your mind doesn't have scattered thoughts and ideas. Here are a few common effects of meditation on your psychology or mental state:
- Meditation can provide you with more peace of mind and happiness
- It can help you become an empathetic person
- It can help you become a highly creative individual
- Self-actualization is another great advantage of meditation
- It causes a great reduction in both chronic and acute anxiety
- Meditation complements psychotherapy and many other approaches to treat addiction
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Thank you…
- De Jay R Ewing en 06-24-24
De: Leon Neyfakh, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- De: Dr. Ross W. Greene
- Narrado por: Dr. Ross W. Greene
- Duración: 2 h y 38 m
- Versión resumida
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- De Jj en 02-26-15
Lo que los oyentes dicen sobre Mindfulness for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- cyndi
- 04-17-17
Great listen!
Great tips to follow. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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- Claire
- 04-10-17
Lots of practical steps for the beginner
This book has lots of practical steps for how to make mindfulness meditation a part of your daily life. If you're looking to start a meditation practice this book could be useful for you. It did cover some more advanced techniques which I didn't thing was appropriate for a beginners book.
Not really a fan of the narration. Harry's pitch went up at the end of many sentences, to me this indicates a question, but these were not questions. I also found the narration overly melodic in pitch to me a book on meditation would be better served by a calm narration.
I think I would have been better off with the eBook.
Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.
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- Teresa
- 04-08-17
A Basic Guide For Beginners
Mindfulness for Beginners would be a helpful tool for a person who's new to meditation and mindfulness. There's nothing heavy, just the basics are touched upon. In his book, Martin Lippmann mentions a few of the more well known mindfulness teachers such as Jon Kabat-Zinn and Jack Kornfield, both of whom I've chosen for meditation in the past and present. Zinn's Guided Meditation for Pain Relief was one of the first meditations I ever tried.
So if you're wondering whether or not to try this audiobook, sure why not. If you're new to this, then maybe you'll learn something. If not, then perhaps you'll learn something new. Every chance for positive reinforcement is a good thing. The author does offer what he calls a dynamic meditation as well as some breathing instructions and yoga poses. He also suggests using a calender which is a good idea. I would like to add though that there is an app for all that. Not free though.
Harry Roger Williams, lll did a fine job narrating. He spoke clearly and was positive and upbeat.
I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
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- Texas78132
- 05-24-17
Good guide to start Meditation
Any additional comments?
This was an interesting book. I am new to this and now I feel like I can get into it. Well written but I didn't really care for the narration.
I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
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- Mandymay💄👠👛
- 04-19-17
Practical and Informative
I've listened to several meditation books and even I learned something new.
This is a very relaxing book..
I was having a stressful night when I started listening by the end of the book I noticed my reaction to my situation had changed along with my additude.
I was gifted this book in exchange for an honest review.
And I can honestly say this book was just what I need.
I highly recommend listening to this one!!
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- L. Pino
- 05-03-17
A quick guide to meditate
If you could sum up Mindfulness for Beginners in three words, what would they be?
Open Your Mind
Have you listened to any of Harry Roger Williams, III’s other performances before? How does this one compare?
The narrator gave a great performance. I listened to this audiobook in one sitting.
Any additional comments?
This audiobook lays the foundation for meditation, the importance of mediation, and the best practice for meditation. This is a quick listen that will help motivate anyone to get started in meditation. You can listen to sections repeatedly since the chapters are easily identifiable. A great start guide, look no further than this beginner's guide.
I was provided a free copy of this audiobook in exchange for my unbiased review
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- Daman
- 05-06-17
Excellent Tips and very resourceful
What made the experience of listening to Mindfulness for Beginners the most enjoyable?
The narration was good and brought me peace of mind while listening to this book.
Any additional comments?
This review copy audiobook was provided by the author, narrator, or publisher at no cost."
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