-
Muddled in the Race for Fitness
- A Perfect Guide to Balance Your Diet Plans, Exercises, Meditations, and Medical Procedures to Stay Fit and Healthy
- Narrado por: Kevin Casoria
- Duración: 2 h y 51 m
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Resumen del Editor
Are you frustrated with the lack of results from dieting despite the changes made to your diet and exercise routines?
With all the conflicting information available on health and dieting, taking control of your health and achieving lasting results may seem impossible. But it’s not. If you want to learn how to balance your diet plans, exercises, meditations, and medical procedures to stay fit and healthy, then you need to listen to this book! With practical tips, expert advice, and real-life examples, this guide will help you overcome common fitness obstacles and start your journey towards a blissful lifestyle.
Why wait? Get your copy to start your journey to better health and fitness today!
Inside Muddled in the Race for Fitness, you will learn:
- How to create a personalized fitness plan that fits your unique needs and lifestyle
- Ways to develop healthy eating habits and make better food choices for sustained weight loss and improved overall health
- The value of designing an effective exercise routine that targets your specific goals
- Meditation and mindfulness techniques to reduce stress, improve mental focus, and promote overall well-being
- The importance of being well-informed and taking an active role in your medical care
With this book in your hands, you will be better equipped to achieve and maintain your fitness goals, whether you’re a beginner or an experienced fitness enthusiast. From the best available diet plans to simple exercise regimes, Muddled in the Race for Fitness is the ultimate guide to help you achieve lasting good health and well-being
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- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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Backfired: The Vaping Wars
- De: Leon Neyfakh, Prologue Projects
- Narrado por: Leon Neyfakh, Arielle Pardes
- Duración: 7 h y 21 m
- Grabación Original
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When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
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Vaping works to get you off of cigarettes
- De Anonymous User en 06-22-24
De: Leon Neyfakh, y otros
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- De: Lara Honos-Webb PhD
- Narrado por: Rebecca Rogers
- Duración: 4 h y 8 m
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- De Jordan Todd Woods en 12-29-21
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- De: Mark Goulston MD
- Narrado por: L. J. Ganser
- Duración: 7 h y 8 m
- Versión completa
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- De Aaron Olson en 11-04-15
De: Mark Goulston MD
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Soft
- De ZC en 03-23-24
De: Kyler Shumway, y otros
Lo que los oyentes dicen sobre Muddled in the Race for Fitness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Will S.
- 02-04-24
Your Guide to Balanced Diet
"Muddled in the Race for Fitness" is a refreshing new guide that reveals the mystery entailed during the journey to wellness. In a world awash with health fads and contradicting advice, this book tends to stick out like a sore thumb amidst its clarity. It integrates diet, exercise, meditation, and medical wisdom into a unified plan suitable for those looking to better their health. The author's writing is simple but understandable, and hence, this makes it easy for one to maneuver through fitness complexities. Whether you're just starting or aspiring to fine-tune your health routine, this book is a great companion in achieving a trim and fit way of living.
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- rei rei
- 01-15-24
A Wholesome Approach to Well-Being
'Muddled in the Race for Fitness' is a valuable resource for anyone looking to embrace a wholesome approach to well-being. This audiobook offers a well-rounded perspective on fitness, covering various aspects of health. The author's insights into diet plans, exercises, meditations, and medical procedures are both practical and enlightening. Whether you're striving for a healthier lifestyle or seeking to fine-tune your existing routine, this audiobook provides valuable guidance.
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- Nazari
- 02-07-24
Excellent Guide
Anyone who is interested in adopting a more natural approach to health and wellness will find this remarkable audiobook to be an invaluable useful resource. The information contained in this guide provides a comprehensive overview of fitness, encompassing a wide range of health-related topics.
Furthermore, it covers everything from diet plans and workouts to meditations and medical processes, and the author's insights into diet plans, exercises, meditations, and medical operations are both practical and instructive. In addition, it covers everything from physical activities to medical procedures. HIGHLY RECOMMEND IT!
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- louie d.
- 03-14-23
great narration
Great listen, loved the simple easy to implement routines. No heavy handed approach and the inclusion of some mental acuity was appreciated!
Recommend
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- Arizona Reader Chevy's
- 02-13-24
Generally good information
I found this book to contain a good variety of information about staying healthy and fit. There were a few distracting inaccuracies. For example, one of the diets that is supposed to have no grain allowed, suggested pasta salad as a meal plan option, which, of course, contains wheat in the pasta. That is just one example. I am a school teacher and notice things like that, such as when my students have AI write their papers for them and then just add in a few original words. The narrator did a fantastic job even with sometimes stilted writing and switching between multiple tenses (first person, second person, and third person). These are minor flaws that a good editor could help with. Otherwise, this is a good reminder of all the facets of staying fit and healthy. Again, kudos to a great narrator.
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- Bryan R
- 01-13-24
This book can help inspire you create good habits!
This audiobook is straightforward and inspirational. The practical tips on balancing diet and exercise are super helpful. I particularly loved the emphasis on forming good habits. The inspirational stories towards the end was great as it went through a list of celebrities who are dedicated to having healthy routines. Perfect for anyone looking to improve their health and fitness journey!
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- Abigail
- 01-30-24
Great Wellness Advice and Strategies
This audiobook provides a holistic approach to well-being. It discusses healthy eating plans, fitness, meditation, and mindfulness techniques. I specifically enjoyed the section about meditation and mindfulness techniques, as being healthy is about more than just our weight. If you’re looking for some encouragement, sound advice, and a little help along your health and wellness journey, then I highly recommend this audiobook!
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- Stunninblu
- 02-09-24
great guide
The book "In the Race for Fitness" is a priceless tool for anybody aiming for optimal health and wellness. In order to assist readers reach and maintain their ideal levels of fitness, this ideal guide provides a comprehensive method that incorporates nutrition regimens, workout routines, meditations, and medical procedures. A must-read for everybody who is serious about leading a balanced, healthy life.
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- Julianne Tran
- 02-15-24
Thoroughly researched!
This book, Muddled in The Race for Fitness, is comprehensive and covers all kinds of diets, exercises and I can evaluate that would work for me so that I can stick with it. There are routines, physical limitations and your time to consider so it gives you a glimpse of the process so you can decide for yourself.
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- Drake
- 01-12-24
A Comprehensive Guide to Holistic Fitness
'Muddled in the Race for Fitness' is a comprehensive and insightful audiobook that provides a holistic approach to achieving and maintaining a healthy lifestyle. It covers everything from diet plans and exercises to meditations and medical procedures. The author's expertise shines through, offering practical advice and valuable tips. Whether you're a fitness enthusiast or just starting your journey, this audiobook is a valuable companion on the path to a healthier you.
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