-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
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Resumen del Editor
"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."
Do you have thoughts like these - thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how.
In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you'll learn to deal with those pesky "doubt attacks" and trust your own judgment.
Asking for reassurance is a self-reinforcing behavior - if you do it, you're less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.
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Historia
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
De: Kimberley Quinlan LMFT, y otros
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- De: Jonathan Grayson
- Narrado por: Tom Parks
- Duración: 14 h y 46 m
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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals.
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You need this book.
- De Vinny en 06-19-22
De: Jonathan Grayson
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
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An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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Author should have hired a reader
- De NJ en 06-14-18
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Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- De: Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrado por: Shala Nicely
- Duración: 9 h y 3 m
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Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway.
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Very informative
- De Shay en 05-16-21
De: Shala Nicely, y otros
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- De: Reid Wilson PhD
- Narrado por: Eric Michaelian
- Duración: 11 h y 38 m
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Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
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This works!
- De Francis en 09-04-16
De: Reid Wilson PhD
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You Are Not a Rock
- A Step-by-Step Guide to Better Mental Health (for Humans)
- De: Mark Freeman
- Narrado por: Stephen Graybill
- Duración: 7 h y 29 m
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We all want to feel less anxiety, guilt, anger, and sadness. We want to obsess less and be less lonely, and free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks), we experience all of these. And, paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance, and focus.
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For the sake of brevity...
- De DSM en 12-11-20
De: Mark Freeman
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrado por: Lyle Blaker
- Duración: 7 h y 8 m
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
De: Chad LeJeune PhD, y otros
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Obsessed
- A Memoir of My Life with OCD
- De: Allison Britz
- Narrado por: Emily Ellet
- Duración: 9 h y 58 m
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Until sophomore year of high school, 15-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality.
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Wonderful book, but be careful if you also suffer from OCD
- De Anthony J. Tyler en 04-10-21
De: Allison Britz
Lo que los oyentes dicen sobre Needing to Know for Sure
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ian
- 01-23-24
Very understanding way of looking at anxiety
Lots of good resources to help work through uncertainty I find it might be helpful to have someone to go through it with you (therapist) because of how challenging stopping the reassurance can be
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- Gina
- 02-01-24
Worth the listen
If you even think this may help you, listen to it, very well read and helped me feel like there’s hope to be better.
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- Emily Johnson
- 03-27-24
Life changing book
I thank God for this book that has offered a lifetime to people with a mind like me
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- Amanda Buccheri
- 01-29-23
Absolutely loved it
This book is exactly what I needed to hear in my life right now. I highly recommend it to anyone who suffers from ocd/anxiety. The writing was amazing and these doctors clearly know what they are talking about. It was easy to follow and understand. I thought the narrator did a great job too. She spoke in a very soothing, sympathetic tone that made me feel calm, safe and not judged.
The only criticism I can give is that they should have marketed this book more toward ocd. Almost every scenario seemed to highlight someone with severe ocd, not just anxiety. Sadly, the two usually are locked hand in hand. I really enjoyed all of the specific stories of the suffering individuals. My ocd has leap frogged to nearly every of those examples at some point throughout my life. I felt such compassion and sadness for all of them though it was also comforting to see how many others suffer from ocd as sometimes I feel so alone. They strive to make their lives better with their obsessions and compulsions but sadly, ocd always makes everything worse.
This book gives a lot of great coping methods though it may startle some ppl to feel like they have “no control over anything” and that “certainty does not exist.” I’m not sure I entirely agree with that thinking but it was relieving to discover that most of my efforts are useless, particularly for the things I worry about. One line really resonated with me, “weigh your efforts against the cost of your hyper-vigilance.” This really spoke to me bc almost always, my constant checking and ruminating simply enrage and hurt those around me, I never succeed in preventing anything from happening or predicting the future. But ocd often tricks you into feeling like worry is productive.
One of my main compulsions is validation seeking, my ocd is ravenous for reassurance. Anything I am ruminating over, no matter how nonsensical, I turn to the internet and my loved ones for hours of validation. I am going to do my best to let these moments pass and to tap more into my wise mind, though I guess I will need to find it first if worried voice ever shuts up lol.
I am going to implement what I’ve learned from this book and I’ll def read it again and again. I highly recommend it to anyone suffering from severe ocd and anxiety and it may even be helpful to those who are trying to understand an inflicted love one. Thank you for this wonderful book and good luck to all my fellow sufferers ♥️
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- HPence
- 08-27-23
Insightful and calming
What a great book. Wish I found it sooner. Short easy listen and very positive.
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- Victoria K.
- 06-22-24
Can’t recommend this to enough people.
Can’t recommend this enough. It’s helped me, friends and family members with OCD. I haven’t had one friend read it that said it wasn’t spectacular. 10/10. I would have sworn the dialogue in the book was pulled straight from my own private thoughts!
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- Amazon Customer
- 02-01-23
Great Listen
This audiobook is well put together and I found it really helpful for dealing with my “sticky mind.” I absolutely recommend for anyone constantly going around in circles with obsession themes but wanting to break free. Contains lots of examples applicable to lots of themes, so you’ll find something to relate to.
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- Scott J. Moses
- 06-15-23
Just what I needed to hear
A timely book for me, as my mind has become more and more sticky lately. I recommend everything they’ve ever done.
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- Anonymous User
- 06-17-21
Very helpful
The first two chapters made me anxious. But there are so many great tips given in this book. I absolutely love it.
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- Alattar family
- 07-01-23
Not that helpful
It’s has one idea for approaching the subject not really that helpful for people who struggle with OCD and anxiety or have a child that struggles with OCD .
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