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Freedom from Obsessive Compulsive Disorder (Updated Edition)
- A Personalized Recovery Program for Living with Uncertainty
- Narrado por: Tom Parks
- Duración: 14 h y 46 m
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Freedom from Obsessive Compulsive Disorder (Updated Edition)
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Resumen del Editor
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others.
Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:
- Self-assessment tests that guide listeners in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Previously unexplored manifestations of OCD, such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- New therapies used in conjunction with exposure techniques
- “Trigger sheets” for identifying and planning for obstacles that arise in treatment
- Information on building a support group
- And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change - but the courage to do it.
*This audiobook includes a downloadable PDF that contains resources from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Dr. Grayson...writes about [OCD] with the mind of a scholar and the heart of a healer. Anyone who is plagued with chronic doubt, anxiety, and destructive rigid social behavior should read this book, and listen to what it says." (Daniel Gottlieb, PhD, host of NPR's Voices in the Family)
"Not just another self-help book, this is an actual course of interactive therapy that breaks the cycle of fears and ritual. Dr. Grayson's uniquely empathetic and effective approach offers readers the understanding and motivation they need to get well - and stay well." (Patricia B. Perkins, JD, executive director, Obsessive-Compulsive Foundation)
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The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- De: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrado por: Sarah Sampino
- Duración: 12 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
De: Bruce M. Hyman PhD, y otros
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- De: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrado por: Kitty Hendrix
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 64
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 55
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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5 out of 5 stars
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A must read for anyone with OCD in their life
- De Amanda Buccheri en 02-11-23
De: Catherine M. Pittman PhD, y otros
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- De: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrado por: Daniel Henning
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
De: Jon Hershfield MFT, y otros
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 443
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Narración:4.5 out of 5 stars 369
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Historia4.5 out of 5 stars 359
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- De: Jeffrey M. Schwartz
- Narrado por: Jeffrey M. Schwartz
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 298
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Narración:4.5 out of 5 stars 232
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Historia4.5 out of 5 stars 232
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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2 out of 5 stars
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Author should have hired a reader
- De NJ en 06-14-18
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"Pure O" OCD
- Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy
- De: Chad LeJeune PhD
- Narrado por: Lyle Blaker
- Duración: 7 h y 19 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. So, how do you break this obsessive cycle?
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1 out of 5 stars
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lost interest
- De buyer13 en 08-22-24
De: Chad LeJeune PhD
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The OCD Workbook, Third Edition
- Your Guide to Breaking Free from Obsessive-Compulsive Disorder
- De: Bruce M. Hyman PhD, Cherry Pedrick RN
- Narrado por: Sarah Sampino
- Duración: 12 h y 50 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The OCD Workbook has helped thousands of people with OCD break the bonds of troubling symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully updated with the latest evidence-based approaches to understanding and managing OCD. It offers coping strategies you can start using right away, along with self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones suffering from this disorder.
De: Bruce M. Hyman PhD, y otros
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When a Family Member Has OCD
- Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- De: Jon Hershfield MFT, Jeff Bell - foreword
- Narrado por: Graham Rowat
- Duración: 5 h y 44 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 30
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Historia5 out of 5 stars 30
When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.
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5 out of 5 stars
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Excellent Book
- De Ravi Wahi en 03-09-23
De: Jon Hershfield MFT, y otros
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The Self-Compassion Workbook for OCD
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
- De: Kimberley Quinlan LMFT, Jon Hershfield MFT - foreword by
- Narrado por: Ann Sprinkle
- Duración: 7 h y 58 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. Let this book be your guide to discovering, supporting, and loving the best you that you can be.
De: Kimberley Quinlan LMFT, y otros
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The Imp of the Mind
- Exploring the Silent Epidemic of Obsessive Bad Thoughts
- De: Lee Baer
- Narrado por: Michael Quinlan
- Duración: 4 h y 43 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 11
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Historia5 out of 5 stars 11
In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts.
De: Lee Baer
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- De: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrado por: Holly Adams
- Duración: 5 h y 51 m
- Versión completa
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General5 out of 5 stars 90
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Narración:5 out of 5 stars 66
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Historia4.5 out of 5 stars 66
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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5 out of 5 stars
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Just what I needed to hear
- De Scott J. Moses en 06-15-23
De: Martin N. Seif PhD, y otros
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Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- De: Sheva Rajaee MFT
- Narrado por: Siiri Scott
- Duración: 7 h y 45 m
- Versión completa
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General5 out of 5 stars 55
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
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5 out of 5 stars
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Triggering, but oh so worth it!
- De Reader en 06-29-22
De: Sheva Rajaee MFT
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Is Fred in the Refrigerator?
- Taming OCD and Reclaiming My Life
- De: Shala Nicely, Jeff Bell - foreword, Reid Wilson - afterword
- Narrado por: Shala Nicely
- Duración: 9 h y 3 m
- Versión completa
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General5 out of 5 stars 73
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Narración:4.5 out of 5 stars 59
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Historia5 out of 5 stars 60
Narrated with wry wit, unflinching candor, and resounding insight, Shala takes listeners on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate road map to recovery: to living in an uncertain world and being happy anyway.
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5 out of 5 stars
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Very informative
- De Shay en 05-16-21
De: Shala Nicely, y otros
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OCD
- Therapy, Solutions, and Treatment for Adults and Children
- De: Melissa Robertos
- Narrado por: Harry Thomson
- Duración: 11 h y 22 m
- Versión completa
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General5 out of 5 stars 108
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
When people are diagnosed with OCD, it doesn’t always come as a surprise. With others, it may be more of a shock. However, when we look at the symptoms and the influences that affect such people, it may not be any wonder that it is more prevalent than many have assumed it to be. OCD is a very real, common disorder that knows variations in severity and randomness. Some people are obsessed with cleaning, while others can’t stop double-checking locks, organizational spaces, or items.
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5 out of 5 stars
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Don't underestimate this
- De Todd en 03-24-20
De: Melissa Robertos
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Stopping the Noise in Your Head
- The New Way to Overcome Anxiety and Worry
- De: Reid Wilson PhD
- Narrado por: Eric Michaelian
- Duración: 11 h y 38 m
- Versión completa
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General4.5 out of 5 stars 84
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Narración:4 out of 5 stars 75
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Historia4.5 out of 5 stars 72
Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort.
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5 out of 5 stars
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This works!
- De Francis en 09-04-16
De: Reid Wilson PhD
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The OCD Healing Journey
- Getting to the Heart of Our Obsessive and Compulsive Struggles
- De: Mark DeJesus
- Narrado por: Mark DeJesus
- Duración: 10 h y 52 m
- Versión completa
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General5 out of 5 stars 15
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Many are finding themselves under the clutches of disturbing thoughts and emotions that keep showing up in their mind. They get lost in how to deal with these troublesome thoughts that demand their attention.
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5 out of 5 stars
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Groundbreaking for OCD
- De Jenn B en 04-25-23
De: Mark DeJesus
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Breaking the Rules of OCD
- Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life
- De: Kim Rockwell-Evans PhD
- Narrado por: Natasha Soudek
- Duración: 6 h y 56 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
If you're ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you step by step.
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Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- De: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrado por: Sara K. Sheckells
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 34
People with harm OCD - a form of obsessive-compulsive disorder (OCD) - suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help listeners break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.
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3 out of 5 stars
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Ok
- De Anonymous User en 09-18-22
De: Jon Hershfield MFT, y otros
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Freeing Your Child from Obsessive-Compulsive Disorder
- A Powerful, Practical Program for Parents of Children and Adolescents
- De: Tamar E. Chansky PhD
- Narrado por: Coleen Marlo
- Duración: 13 h y 28 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
If you're a parent of one of the more than one million children in this country with obsessive-compulsive disorder, you know how confusing, even frightening, the symptoms of OCD can be. You're terrified of losing your child and angry about the havoc this disorder has wreaked. More than anything, you want to be able to unlock the secrets of OCD, understand the cause, and help your child break free. In this book, Dr. Tamar E. Chansky creates a clear road map to understanding and overcoming OCD based on her successful practice treating hundreds of children and teenagers with this disorder.
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5 out of 5 stars
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Thanks for taking away our fear of our OCD diagnosis!
- De Kelsie en 07-25-20
Lo que los oyentes dicen sobre Freedom from Obsessive Compulsive Disorder (Updated Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vinny
- 06-19-22
You need this book.
ever since I used the information in this book I have been able to do things I haven't done in years. I never realized how badly i needed this for my OCD.
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esto le resultó útil a 3 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Mitch Hewitt
- 04-07-22
Horrible book on OCD!!!! DO NOT BUY!
Only has stories of people with OCD. No treatment or suggestions on how to help your OCD.
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esto le resultó útil a 3 personas