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One Breath at a Time
- Buddhism and the Twelve Steps
- Narrado por: Kevin Griffin
- Duración: 10 h y 45 m
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Resumen del Editor
One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic, a bellwether of the most significant recovery movement of the 21st century, combining Buddhist mindfulness practices with a 12-step recovery program.
Published in 2004, One Breath at a Time has never lost its place as the best-selling Buddhist recovery book. We are proud to present an audio edition of this transformative work.
What gives the book its enduring value is Griffin's intimate and revealing tales of his own and other's addiction and recovery, combined with his unique capacity to translate traditional 12-step concepts like powerlessness, higher power, and character defects into meaningful contemporary terms. He explores all this through the lens of the core concepts of Buddhism: the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that has transformed the lives of thousands of addicts and alcoholics.
Narrated by Kevin himself, the audio version brings this classic book to life.
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Historia
In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
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Awesome, puts things in perspective
- De Uncle J en 04-22-16
De: Kevin Griffin
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Refuge Recovery
- A Buddhist Path to Recovering from Addiction
- De: Noah Levine
- Narrado por: Fred Sanders
- Duración: 8 h y 26 m
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Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.
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Better than AA
- De Rachel en 04-11-24
De: Noah Levine
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Joe & Charlie - Big Book Study - Live Recordings
- De: Anonymus
- Narrado por: Joe Charlie
- Duración: 7 h y 36 m
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This time you and your group are going to be taken through the Big Book thoroughly as Joe and Charlie, Joe H., and Don P., did in the days of the old. This workbook and workshop format helps to systematically lead you and your group through all 12 steps thoroughly in trying to create such an experience within you that you feel a spiritual shift occur in your being.
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I never get sick of listening to this
- De Tricia F en 12-29-19
De: Anonymus
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Eight Step Recovery
- Using the Buddha's Teachings to Overcome Addiction
- De: Valerie Mason-John, Dr. Paramabandhu Groves, Gabor Maté MD - foreword
- Narrado por: Janina Edwards
- Duración: 10 h y 36 m
- Versión completa
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Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.
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Great recovery tools
- De C M en 10-26-23
De: Valerie Mason-John, y otros
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Mindfulness and the 12 Steps
- Living Recovery in the Present Moment
- De: Thérèse Jacobs-Stewart
- Narrado por: Pam Ward
- Duración: 6 h y 45 m
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Serenity and sanity can seem like too much to hope for in the time of Coronavirus. This book invites us to take each day at a time, moment by moment, with awareness, attention, and mindfulness. A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness.
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Drop the Rock: Removing Character Defects - Steps Six and Seven
- De: Bill P., Todd W., Sara S.
- Narrado por: Derik Hendrickson
- Duración: 3 h y 54 m
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Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.
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Poor Recording
- De Richard T. Law en 03-04-19
De: Bill P., y otros
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The Language of the Heart
- Bill W.'s Grapevine Writings
- De: Bill W.
- Narrado por: AA Grapevine
- Duración: 17 h y 40 m
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In The Language of the Heart: Bill W.’s Grapevine Writings, listeners will find Bill’s initial inspirations for what became the Twelve Traditions, his battles with chronic depression and spiritual pride, memories of an all-night drinking spree, and a vivid description of how he came to organize the Twelve Steps (there were six in the first draft). For anyone in recovery from alcoholism or addiction, this uplifting and poignant collection provides a view into the early days of Alcoholics Anonymous as well as deep insights on emotional sobriety and personal struggle.
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Out of order in portions
- De Shannae R. en 04-05-24
De: Bill W.
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Twenty-Four Hours a Day
- De: Richmond Walker - editor
- Narrado por: Mike Woodley
- Duración: 8 h y 50 m
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Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over nine million copies in print, this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. This audiobook is a spiritual resource with practical applications to fit our daily lives.
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Old Version of 24 Hours a day (1954)
- De Gin en 03-21-13
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Emotional Sobriety
- The Next Frontier
- De: AA Grapevine
- Narrado por: AA Grapevine
- Duración: 2 h y 18 m
- Versión resumida
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Powerful and uplifting, the book Emotional Sobriety: The Next Frontier features stories of sober women and men that depict the personal transformations that sobriety can bring when sober alcoholics practice the principles of Alcoholics Anonymous in all aspects of their lives.
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Excellent Sobriety Read
- De LYNDA en 09-30-23
De: AA Grapevine
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- De: Jamie Marich, PsyD MFT Stephen Dansiger
- Narrado por: Marissa Ghavami
- Duración: 8 h y 50 m
- Versión completa
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Do Not Buy This Book
- De Maria Rosalva Borjas en 12-12-21
De: Jamie Marich, y otros
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Breathing Under Water
- Spirituality and the Twelve Steps
- De: Father Richard Rohr OFM, Anne Lamott - foreword
- Narrado por: John Quigley OFM
- Duración: 4 h y 35 m
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We all suffer from unhealthy dependencies that we continually return to in hopes of having a better life. But after yet another TV show is streamed or another drink is swallowed, we find we once again feel worse, not better, than we did before. Where is the hope for that fully awakened life we long to live?
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NOT JUST FOE 12-STEPPERS!!!!!
- De Musical Theatre Fan en 04-16-23
De: Father Richard Rohr OFM, y otros
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Living Sober
- Practical Methods Alcoholics Have Used for Living Without Drinking
- De: Alcoholics Anonymous World Services Inc.
- Narrado por: Alcoholics Anonymous World Services Inc.
- Duración: 4 h y 28 m
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A.A.’s how-to manual for staying sober in everyday situations, this widely read booklet demonstrates through simple examples how A.A. members throughout the world live their lives to the fullest while staying sober one day at a time. From the foreword: “Living sober turns out to be not at all grim, boring and uncomfortable, as we had feared, but rather something we begin to enjoy and find much more exciting than our drinking days.”
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Necessary
- De Catherine en 06-26-23
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Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- De: Tian Dayton
- Narrado por: Elizabeth Hanley
- Duración: 8 h y 42 m
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Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience
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Great Book for those from Dysfunction
- De Amanda en 09-07-13
De: Tian Dayton
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- De: Kevin Griffin
- Narrado por: Kevin Griffin
- Duración: 2 h y 14 m
- Grabación Original
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Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
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Essential recovery literature.
- De D. Sanford en 10-23-15
De: Kevin Griffin
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Two Joe and Charlie Big Book 12 Step Studies
- A Classic with Joe McQ and Charlie P and Another with Joe McC and Charlie P PDF Worksheets Included
- De: History of Recovery
- Narrado por: Joe McQ, Charlie P, Joe McC, y otros
- Duración: 22 h y 45 m
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A classic Big Book study with Joe McQ and Charlie P. Following, that is, another Big Book study with Joe McC and Charlie P. This item has been formatted for effective use by AA Groups. The formatting will help listeners keep track of what they have listened to and find their place when they resume listening or are looking for a subject or section. For efficient use by AA groups and members, the Big Book studies are divided into chapters, which are given meaningful titles based on subject - which often is the section of the Big Book under discussion.
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Love joe and Charlie
- De joshua en 05-25-23
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12 Stupid Things That Mess Up Recovery
- Avoiding Relapse through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 3 h y 42 m
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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A real journey to self discovery
- De dsutts2020 en 07-23-24
De: Allen Berger PhD
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Little Red Book
- Alcoholics Anonymous
- De: Alcoholics Anonymous
- Narrado por: Jason McCoy
- Duración: 2 h y 43 m
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This is the original study guide to the Big Book, Alcoholics Anonymous. Filled with practical information for those first days of sober living, this little book offers newcomers advice about the program, how long it takes, and what to look for in a sponsor; provides in-depth discussions of each of the Twelve Steps and related character defects; poses common questions about AA and helping others, identifying where to find answers in the Big Book; and, features non-sexist language.
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Mixed emotions
- De Teddy en 05-27-13
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Living Kindness
- Metta Practice for the Whole of Our Lives
- De: Kevin Griffin
- Narrado por: Kevin Griffin
- Duración: 5 h y 16 m
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Through stories from the ancient Pali canon of Buddhism and personal reflections on modern life, Dharma teacher Kevin Griffin reveals the richness and multifaceted nature of loving-kindness or metta on the Buddhist path. Along with the other brahmaviharas or “divine abodes” of compassion, sympathetic joy, and equanimity, the practice of loving-kindness is not only a meditation technique—it’s a radical way of life based in wisdom, ethics, and compassion for all beings.
De: Kevin Griffin
Lo que los oyentes dicen sobre One Breath at a Time
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Anonymous User
- 11-19-21
Keeps me centered
I Love the narrator. He super slow and consistent. Good for me to slow the brain down and just be.
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- Theo York
- 06-04-23
Just what I needed
I thought this was excellent. Kevin Griffin has done a masterful work. Combining the 12 steps and Buddhism in a way that’s easy to understand
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- Eugene mcnerney
- 03-15-18
life changing
I have been going through so much conflict since i got sober and found meditation. I finally found some relation, perspective and sense to what ive been going through
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- Thomas
- 06-11-20
A outline for life in recovery
Loved it.... it spoke to me, it addressed so many of my troubles and solutions
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- Cathy
- 09-10-20
not enough thank yous
I had no idea my thoughts aligned with Buddhism. I thought I was just weird and different. i picked your book because I'm an alcoholic who is trying to recover. Everyone keeps telling me AA! You need AA! But I couldn't get past the religion no matter what. So I came across this Audible book and it was like an epiphany! What? There is an entire group of people that believe in Buddhism and its the same basic concept as how I feel. Have I been under a rock? maybe. Anyway, thank you a million thank yous for making this Audible book. It's been a great help to me. I plan on listening to it more than once.
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- Desirae Dolan
- 03-29-20
Great Listen
This is something I will definitely listen to again. Loved it and the author to
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- Julie Jones
- 07-30-22
Love this so much!
I've been in recovery a long time and the simple way he soaks to our common experience is beautiful. Kevin has described truths I've come to on my own but had never really put words to. This is so validating and refreshing. It also makes clear again that membership does not dictate belief in any way you are free to believe whatever you do or don't and it is still the most spiritual amazing ride ever. Thank you Kevin.
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- john reardon
- 12-12-17
ALOHA and happy Tuesday everyone!
I love you and appreciate the love force of life and laughter and healing energy you are light and love and in my heart.
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- ziv a haims
- 04-18-20
love it!
This audible inspired me to meditate again and gave me renewed inertia in my recovery. totally recommend
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- blufighter
- 01-03-20
There are no coincidences...
I’ve began this book two weeks ago, today I finished. Today also happens to be the day I am attending my first silent recovery retreat. His story and gentle voice was a pleasure to listen to. I feel I have better sense of mindfulness to bring with me. Where just yesterday I had anxiety and fear about the unknown of attending, today I have peace and acceptance. Last year was a long, tough learning experience in my sobriety and I can’t think of better way to move on from then to now, than how God has seen fit for me today. This will be a book I see myself going back to time and time again. Thank you, I wish you to experience love and kindness
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