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Paleo Salads
- 100+ Original Paleo Salad Recipes for Massive Weight Loss and a Healthy Lifestyle
- Narrado por: Joana Garcia
- Duración: 3 h y 11 m
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Resumen del Editor
Healthy paleo salads made easy, delicious and fun!
Over 100+ original paleo salad recipes to help you look and feel amazing!
- Do you want to eat healthy yet lack time for sophisticated meal preparation?
- Are you looking for more variety in your diet?
- Do you want to finally lose weight, overcome sugar addiction, ditch crappy carbs, and feel healthier in your body?
- And what about having more energy so that you can do things you enjoy instead of feeling sleepy and moody all the time?
Paleo diet is the answer as it brings us back to our roots and helps us create vibrant health and lose weight by eating what we were designed to eat.
Paleo salads are the best solution for busy women and men who want to eat healthy and keep their taste buds satisfied. You will never get bored with over 100 paleo salad recipes from this book!
Inside you will discover:
- Amazing vegan paleo salads for detoxification
- Super healthy paleo friendly salads that include fish, seafood, and other lean protein
- Hunger satisfying chicken paleo salads for optimal nutrition
- Paleo friendly sauces and condiments for your salads so that you never get bored again
- Delicious paleo fruit salads for desserts - to help you overcome those annoying sugar cravings...
- Alkaline paleo superfoods!
Join hundreds of thousands of women and men who are successfully enjoying the paleo diet and lifestyle. Get started right away and create your own variety of paleo salads without feeling hungry or deprived.
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De: Dr. Jason Fung
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals. Misbehaving is his arresting, frequently hilarious account of the struggle to bring an academic discipline back down to earth - and change the way we think about economics, ourselves, and our world.
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Paleo Salads
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- jency
- 05-31-17
The best paleo book I have read.
What did you love best about Paleo Salads?
The long and short of it is this. This is the best paleo salad book, ... no, the best Paleo recipe book i have ever read. The author has outdone herself here.
Have you listened to any of Joana Garcia’s other performances before? How does this one compare?
No i will not compare bcoz this is my first book.
Any additional comments?
I have found this book really useful as a Paleo newbie. I love salads but sometimes I run out of ideas and this book really helped me to stay on track with my healthy diet. I just adore salads, so this was right up my street. But, the attention to details to favors was stunning. Add the fact that you will lose weight as a result and voila, you have a perfect match made in heaven. A huge recommend from me.
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- nathan
- 06-08-17
A healthy and easy to make recipes!
Any additional comments?
I'm not on Paleo diet but I've found this cookbook very refreshing. Some interesting salad recipes that are not only delicious but super healthy and so simple to prepare,
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- Wooten
- 10-10-19
Simple, straightforward, and thorough
I found this “one-sitting read” to be incredibly helpful in getting me started. I’ve been on the AIP for three weeks and learned new and important things to assist my wellness journey, including why I’ve had a flare up after starting (not uncommon) and what order to reintroduce foods. Highly recommended.
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- K.R.T.
- 06-07-17
Great Recipes!
Excellent recipe guide. Loved all the Paleo salad variations. Can't wait to work my way through the entire list. Very pleased I went ahead and picked this one up. Well worth it!
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- Joseph S Stutts
- 10-01-19
Superb listen
Superb read! Full of wonderful ideas. I love the idea that the dishes can be cooked in 25 minutes. Loved the calorie nutrition specs. So glad I found this book. I just need to get over my lazyness and implement the great ideas. Overall five star plus!
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- Parsons
- 10-05-19
nice audiobook
nice audiobook, found a lot of awesome information about the paleo diet and how effective it is, this book has so many recipes that are so delicious, most of the recipes are easy to make.
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- Guzman
- 10-10-19
Great advice
This book has helped me a lot. I depend on it, now, for most of my cooking and recipes. Paleo-AIP is overwhelming and this book brings it down to a doable level. I am not in love with all of the recipes but they are a dramatic dietary change and will take getting used to.
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- Trotter
- 10-03-19
Recommend this book!
I am happy that the author asked me to write a review personally, and I can do it. I loved his book, I think it is well put together information, nicely structured. I liked how practical it is and how it helps for normal people like me. Recommend!
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- Lorene W Smail
- 10-03-19
Good good good!
This great info combination I would not call a book, I would call it a nutrition guide, which is helping me a lot at the moment. I eat according to the rules. What result did I get? I got pretty much everything a little bit; I feel better, lost a couple of pounds as well. I am happy.
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- Anonymous User
- 10-02-19
Paleo is the best diet!
The results I got from it were very good, I lost 5 pounds in 5 business day while I was still working and maintaining old behaving habits, changing only the nutrition part. I think that this great book will guide my family and me to a better lifestyle and we all are gonna fallow it for a long time. Recommend.
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